Daily Calm — Pranayama & Mudra Cards Content Archive

13 posts · Page 1 of 1

1. Day 01 — Nadi Shodhana + Chin Mudra2026-06-10
2. Day 02 — Brahmari Pranayama + Apan Vayu Mudra2026-06-10
3. Day 03 — Ujjayi Pranayama + Prana Mudra2026-06-10
4. Day 04 — Sitali Pranayama + Apan Mudra2026-06-10
5. Day 05 — Anulom Vilom + Dhyana Mudra2026-06-25
6. Day 06 — 4-7-8 Breath + Shunya Mudra2026-06-26
7. Day 07 — Box Breathing + Gyan Mudra2026-06-27
8. Day 08 — Kapalbhati + Vayu Mudra2026-06-28
9. Day 09 — Ujjayi for the way home2026-09-17
10. Day 10 — Brahmari before the phone2026-09-18
11. Day 11 — Kapalbhati for a flat afternoon2026-09-19
12. Day 12 — Sitali before you hit send2026-09-22
13. Day 13 — Nadi Shodhana when you wake at 32026-09-23

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