Daily Calm — Pranayama & Mudra Cards Content Archive

8 posts · Page 1 of 1

1. Day 01 — Nadi Shodhana + Chin Mudra2026-06-10
2. Day 02 — Brahmari Pranayama + Apan Vayu Mudra2026-06-10
3. Day 03 — Ujjayi Pranayama + Prana Mudra2026-06-10
4. Day 04 — Sitali Pranayama + Apan Mudra2026-06-10
5. Day 05 — Anulom Vilom + Dhyana Mudra2026-06-25
6. Day 06 — 4-7-8 Breath + Shunya Mudra2026-06-26
7. Day 07 — Box Breathing + Gyan Mudra2026-06-27
8. Day 08 — Kapalbhati + Vayu Mudra2026-06-28

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