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Daily Calm — Pranayama & Mudra Cards

Daily Calm — Pranayama & Mudra Cards

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Pragya Verma
Pragya Verma

Every day, a beautifully illustrated card with a new pranayama technique, a yoga mudra, step-by-step practice instructions, and a peaceful take-home message — your daily dose of calm for an overthinking mind.

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-09-23

Day 13 — Nadi Shodhana when you wake at 3

Day 13 — Nadi Shodhana when you wake at 3
Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-09-22

Day 12 — Sitali before you hit send

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-09-19

Day 11 — Kapalbhati for a flat afternoon

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-09-18

Day 10 — Brahmari before the phone

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-09-17

Day 09 — Ujjayi for the way home

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-06-28

Day 08 — Kapalbhati + Vayu Mudra

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-06-27

Day 07 — Box Breathing + Gyan Mudra

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-06-26

Day 06 — 4-7-8 Breath + Shunya Mudra

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-06-25

Day 05 — Anulom Vilom + Dhyana Mudra

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-06-10

Day 04 — Sitali Pranayama + Apan Mudra

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-06-10

Day 03 — Ujjayi Pranayama + Prana Mudra

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards
2026-06-10

Day 02 — Brahmari Pranayama + Apan Vayu Mudra

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