Today’s Daily Calm practice is for the night your mind starts solving tomorrow too early.
Swipe through the 4-card set:
- Cover card: Day 06, 4-7-8 Breath + Shunya Mudra.
- Breath card: inhale for 4, hold for 7, exhale for 8, then repeat for 4 rounds.
- Mudra card: Shunya Mudra, with the middle finger folded to the base of the thumb and the thumb resting gently over it.
- Take-home card: "For the night your mind keeps solving tomorrow, let one slow exhale tell your body it can stand down now."
Practice softly. If holding the breath feels strained or uncomfortable, shorten the count or return to normal breathing.
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