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Day 06 — 4-7-8 Breath + Shunya Mudra

Your Day 06 Daily Calm card pairs 4-7-8 Breath with Shunya Mudra for a quieter night when tomorrow starts running through your mind too early.

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards@Pragya Verma
Today’s Daily Calm practice is for the night your mind starts solving tomorrow too early.
Swipe through the 4-card set:
  1. Cover card: Day 06, 4-7-8 Breath + Shunya Mudra.
  2. Breath card: inhale for 4, hold for 7, exhale for 8, then repeat for 4 rounds.
  3. Mudra card: Shunya Mudra, with the middle finger folded to the base of the thumb and the thumb resting gently over it.
  4. Take-home card: "For the night your mind keeps solving tomorrow, let one slow exhale tell your body it can stand down now."
Practice softly. If holding the breath feels strained or uncomfortable, shorten the count or return to normal breathing.
Daily Calm — Pranayama & Mudra Cards

Daily Calm — Pranayama & Mudra Cards

Every day, a beautifully illustrated card with a new pranayama technique, a yoga mudra, step-by-step practice instructions, and a peaceful take-home message — your daily dose of calm for an overthinking mind.

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