References
- 1
- 2Humming (Simple Bhramari Pranayama) as a Stress Buster — Cureus, 2023
pubmed.ncbi.nlm.nih.gov
- 3
- 4Akash Mudra — Gesture of Ether — Satyori
satyori.com
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Day 10 — Brahmari before the phone
Brahmari: in for 4, hum out for 8. 12 Akash Mudra: thumb to middle finger, palm up. 34 Two minutes before the phone.
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