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2026-09-17

Day 09 — Ujjayi for the way home

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards@Pragya Verma
Ujjayi: the ocean sound in your own throat, in for 4, out for 8. 12 Adi Mudra: the fist a newborn knows. 34 Two minutes, anywhere.

References

  1. 1
    Cardiovascular and Respiratory Effect of Yogic Slow Breathing in the Yoga Beginner — Evidence-Based Complementary and Alternative Medicine, 2013

    pmc.ncbi.nlm.nih.gov

  2. 2
    Inhalation/Exhalation Ratio Modulates the Effect of Slow Breathing on Heart Rate Variability and Relaxation — Applied Psychophysiology and Biofeedback, 2014

    pubmed.ncbi.nlm.nih.gov

  3. 3
    Adi Mudra — Ambuja Yoga

    ambujayoga.com

  4. 4
    Adi Mudra — Tummee yoga pose database

    tummee.com

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards@Pragya Verma

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