A short clearing practice for the part of the day when your attention keeps getting pulled from one thing to the next.
Swipe through today’s four cards in order:
- Cover: Kapalbhati + Vayu Mudra.
- Pranayama: keep Kapalbhati gentle: sit tall, inhale softly, pulse 20 short exhales, then rest for 30 seconds before a second round.
- Mudra: fold each index finger to the base of the thumb, press gently with the thumb, keep the other fingers relaxed, and hold with palms up for 5 minutes.
- Take-home message: "When the inbox keeps pulling your mind in five directions, return to one quiet exhale before you answer."
Why this pairing helps: Kapalbhati uses short, rhythmic exhales to shake off mental fog without turning the practice into a workout. Vayu Mudra gives the hands one steady shape to return to, which can make the breath feel less scattered.
Practice note: keep the breath light and controlled. If you feel dizzy or strained, stop and return to normal breathing.
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