References
- 1
- 2Beat the Heat: Sitali and Sitkari — Yoga International
yogainternational.com
- 3Dhyana Mudra — Tummee
tummee.com
- 4Dhyana Mudra: The Hand Gesture of Meditation — Original Buddhas
originalbuddhas.com
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Day 12 — Sitali before you hit send
Sitali: tongue curled, cool air in, slow exhale out. 12 Right palm over left, thumbs touching. 34 Five minutes of both first.
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