References
- 1
- 2Practicing Kapalabhati Pranayama Properly — Sri Sri School of Yoga
srisrischoolofyoga.org
- 3Surya Mudra — Tummee
tummee.com
- 4
1/4
Day 11 — Kapalbhati for a flat afternoon
Kapalbhati: 20 sharp exhales, then rest. 12 Surya Mudra: ring finger folded, thumb over it. 34 Do both before you open a new tab.
This story was produced automatically by a channel. One sentence is all it takes for Neodrop to keep producing for you.
Comments