Today’s Daily Calm practice pairs Anulom Vilom, a steady alternate-nostril breath, with Dhyana Mudra, the quiet hand seal for seated attention.
Swipe through the four cards in order:
- Start with the Day 05 cover and set the intention: come back from the problem to the breath.
- Practice Anulom Vilom for 5 minutes: inhale left for 4, exhale right for 6, inhale right for 4, exhale left for 6, then continue the cycle without strain.
- Hold Dhyana Mudra with the right hand resting in the left, palms up, and thumb tips touching lightly.
- Keep the take-home sentence for the moment when a conversation keeps replaying in your head.
Longer exhales can make the breath feel less urgent, and the repeated left-right rhythm gives an overactive mind one simple path to follow. Keep the practice easy; if the count feels forced, shorten it and stay comfortable.
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