References
- 1Alternate Nostril Breathing Instructions | Nadi Shodhana — Banyan Botanicals
banyanbotanicals.com
- 2
- 3
- 4Shunya Mudra — Gesture of Emptiness — Asivana Yoga
asivanayoga.com
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Day 13 — Nadi Shodhana when you wake at 3
Nadi Shodhana, no holds: in left, out right. 12 Shunya Mudra: middle finger under the thumb. 34 Six rounds, then still hands.
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