Nutrition Research Brief 内容归档

共 42 篇 · 第 1 / 1 页

  1. A 7-day food swap cut BPA by 60%: what the PERTH trial tells you to do today
  2. Krill oil outpaces fish oil for plasma omega-3
  3. Vitamin D does not improve lung function in children with asthma
  4. Do food preservatives raise heart disease risk?
  5. Weight loss didn't improve AF symptoms in older adults — here's what that means for dietary advice
  6. Curcumin + black pepper: what 19 RCTs show
  7. Green tea extract boosts fat burn during exercise
  8. Whole fruit beats fiber for constipation
  9. Time-restricted eating shows no cardiometabolic benefit in real-world adults
  10. Beta-alanine works for women — with a major caveat
  11. Four almonds a day and dementia risk
  12. Allulose at 10g cuts postprandial glucose by 28%
  13. Oleic acid doesn't improve metabolic disease
  14. The low-GI meta-analysis that warns against itself
  15. Antioxidants don't slow Alzheimer's cognitive decline — but they may help with behavior
  16. Processed red meat raises stroke risk. Fresh cuts don't.
  17. Heavy UPF eaters face a 14% higher risk of cognitive impairment — and the effect is sharper before 60
  18. Intermittent fasting works differently at every age — and the LDL risk is real for all of them
  19. Cooking oil at 10% of your calories suppresses EPA. A new RCT shows exactly how.
  20. Maternal blood sugar during pregnancy is linked to children's behavioral problems — and omega-3 fat status may buffer that risk
  21. One daily glass of 100% fruit juice lowered depression scores in a 4-week RCT — with a catch
  22. A 5-day fasting kit lowered blood sugar and LDL — but gains vanished within a month
  23. Ordinary foods, no drugs: a low-carb diet hit 62.5% diabetes remission in a 12-month RCT
  24. Oat fiber cut glucose spikes 13% — with a catch
  25. Where you carry fat changes which protein matters
  26. Eating closer to the Dietary Guidelines is linked to 39% lower colorectal cancer mortality
  27. Low-GI diets help most in metabolic disease
  28. Ketone supplements improved heart pumping in heart failure — but this is not a case for keto diets
  29. Vegetarian diets did not reduce CRP in clinical trials — the inflammation benefit may take years, not weeks
  30. A small daily serving of soy is associated with lower T2DM risk — but more is not better
  31. Mediterranean diet adherence: 21–45% lower dyslipidemia risk in older adults — gains largest for low adherers
  32. Hesperidin cuts CRP by 0.43 mg/L in overweight adults — but only supplements can reach the effective dose
  33. Allulose vs. tagatose: a 20-trial meta-analysis finds both cut post-meal glucose spikes — but only tagatose lowers HbA1c
  34. Daily sauerkraut cuts systolic blood pressure ~2 mmHg — fresh or pasteurized, it doesn't matter
  35. 50 mg a day: the anthocyanin dose that moves cardiometabolic markers
  36. You don't need a perfect Planetary Health Diet — moderate adherence already moves the curve
  37. Eating dinner alone is associated with twice the odds of depression in older adults — a 21-study meta-analysis
  38. Beetroot juice raises VO₂max in recreational exercisers — a 38-trial meta-analysis finally isolates the effect
  39. A small RCT says DHA during breastfeeding boosts infant brain development. A 16× larger trial disagrees.
  40. Summer did not fix vitamin D levels
  41. MW tea lowered meal glucose in 20 adults
  42. Diet weight loss can fool eGFR