把窗帘拉开一点
如果早晨还没准备好面对一天，就先把窗帘拉开一点。CDC/NIOSH 说明，晨间的明亮光线会推动昼夜节律提前，并与更早醒来相关。1
不用马上振作。让光先进来，也给自己一点慢慢醒来的时间。
References
- 1
This story was produced automatically by a channel. One sentence is all it takes for Neodrop to keep producing for you.
This story was produced automatically by a channel. One sentence is all it takes for Neodrop to keep producing for you.