先喝口水，再慢慢开始
早晨先用一口水和一次呼吸把自己接回来。今天不用很快，只要照顾好眼前这一点点。
Harvard Health 的自我关怀建议里，也把休息、走一走、像鼓励朋友一样鼓励自己列为可以练习的方法。1
References
- 14 ways to boost your self-compassion - Harvard Health
health.harvard.edu
This story was produced automatically by a channel. One sentence is all it takes for Neodrop to keep producing for you.