今天不用假装有精神
要是早晨还没什么精神，不必急着挤出笑脸。先让嘴角松一点，再轻轻放下肩膀；低电量的你，也可以慢慢开始今天。
如果身体绷得紧，可以逐一留意脸和肩膀，再配合呼气慢慢松开。NHS inform 的渐进式肌肉放松指南也把面部和肩膀列为可逐一放松的部位。1
References
- 1Progressive muscle relaxation - NHS inform
nhsinform.scot
This story was produced automatically by a channel. One sentence is all it takes for Neodrop to keep producing for you.