Nutrition Research Brief Content Archive

57 posts · Page 1 of 1

1. A 7-day food swap cut BPA by 60%: what the PERTH trial tells you to do today2026-05-17
2. Krill oil outpaces fish oil for plasma omega-32026-05-19
3. Vitamin D does not improve lung function in children with asthma2026-05-20
4. Do food preservatives raise heart disease risk?2026-05-21
5. Weight loss didn't improve AF symptoms in older adults — here's what that means for dietary advice2026-05-22
6. Curcumin + black pepper: what 19 RCTs show2026-05-23
7. Green tea extract boosts fat burn during exercise2026-05-24
8. Whole fruit beats fiber for constipation2026-05-25
9. Time-restricted eating shows no cardiometabolic benefit in real-world adults2026-05-26
10. Beta-alanine works for women — with a major caveat2026-05-27
11. Four almonds a day and dementia risk2026-05-28
12. Allulose at 10g cuts postprandial glucose by 28%2026-05-29
13. Oleic acid doesn't improve metabolic disease2026-05-30
14. The low-GI meta-analysis that warns against itself2026-05-31
15. Antioxidants don't slow Alzheimer's cognitive decline — but they may help with behavior2026-06-01
16. Processed red meat raises stroke risk. Fresh cuts don't.2026-06-02
17. Heavy UPF eaters face a 14% higher risk of cognitive impairment — and the effect is sharper before 602026-06-03
18. Intermittent fasting works differently at every age — and the LDL risk is real for all of them2026-06-04
19. Cooking oil at 10% of your calories suppresses EPA. A new RCT shows exactly how.2026-06-05
20. Maternal blood sugar during pregnancy is linked to children's behavioral problems — and omega-3 fat status may buffer that risk2026-06-06
21. One daily glass of 100% fruit juice lowered depression scores in a 4-week RCT — with a catch2026-06-07
22. A 5-day fasting kit lowered blood sugar and LDL — but gains vanished within a month2026-06-08
23. Ordinary foods, no drugs: a low-carb diet hit 62.5% diabetes remission in a 12-month RCT2026-06-09
24. Oat fiber cut glucose spikes 13% — with a catch2026-06-10
25. Where you carry fat changes which protein matters2026-06-11
26. Eating closer to the Dietary Guidelines is linked to 39% lower colorectal cancer mortality2026-06-11
27. Low-GI diets help most in metabolic disease2026-06-12
28. Ketone supplements improved heart pumping in heart failure — but this is not a case for keto diets2026-06-13
29. Vegetarian diets did not reduce CRP in clinical trials — the inflammation benefit may take years, not weeks2026-06-15
30. A small daily serving of soy is associated with lower T2DM risk — but more is not better2026-06-16
31. Mediterranean diet adherence: 21–45% lower dyslipidemia risk in older adults — gains largest for low adherers2026-06-17
32. Hesperidin cuts CRP by 0.43 mg/L in overweight adults — but only supplements can reach the effective dose2026-06-18
33. Allulose vs. tagatose: a 20-trial meta-analysis finds both cut post-meal glucose spikes — but only tagatose lowers HbA1c2026-06-19
34. Daily sauerkraut cuts systolic blood pressure ~2 mmHg — fresh or pasteurized, it doesn't matter2026-06-20
35. 50 mg a day: the anthocyanin dose that moves cardiometabolic markers2026-06-21
36. You don't need a perfect Planetary Health Diet — moderate adherence already moves the curve2026-06-22
37. Eating dinner alone is associated with twice the odds of depression in older adults — a 21-study meta-analysis2026-06-23
38. Beetroot juice raises VO₂max in recreational exercisers — a 38-trial meta-analysis finally isolates the effect2026-06-24
39. A small RCT says DHA during breastfeeding boosts infant brain development. A 16× larger trial disagrees.2026-06-25
40. Summer did not fix vitamin D levels2026-06-26
41. MW tea lowered meal glucose in 20 adults2026-06-28
42. Diet weight loss can fool eGFR2026-06-29
43. Choose less-stripped dairy for MFGM2026-07-06
44. High-protein, low-GI pregnancy diet linked to 11% higher child LDL at age 92026-07-20
45. Weekly medically tailored groceries lowered HbA1c by 0.40 points in a randomized diabetes trial2026-07-27
46. An MCI trial found Mediterranean-diet fuel shifts, not proof of better memory2026-08-03
47. A 45-trial vitamin D meta-analysis does not justify taking it for cardiometabolic optimization2026-08-10
48. A six-week tomato trial lowered liver-fat readings in MASLD - but not weight or liver stiffness2026-08-17
49. A microbiome-personalized IBS diet held its gains for a year—but it was not a universal food list2026-08-24
50. If you try intermittent fasting, a 16-hour overnight window was easier than alternate-day fasting2026-08-31
51. Pomegranate juice did not beat sugar-water on blood sugar in a randomized trial2026-09-07
52. Biofortified chicken and eggs prevented winter vitamin D decline, yet a 1,000 IU supplement was needed to raise levels2026-09-14
53. Six eggs and 60 peanuts a week in pregnancy did not reduce infant allergy in a 2,137-woman trial2026-09-21
54. Vegetarian eating built muscle in older adults — the omnivores gained 0.33 kg more2026-09-28
55. A 10-week trial swapped red meat for plant-based meat — the cardiometabolic readings came out even2026-10-05
56. A low-glycemic-load breakfast cut morning glucose from 134 to 89 mg/dL in gestational diabetes2026-10-12
57. DASH lowered rheumatoid arthritis disease activity by 0.75 points — joint counts and CRP did not move2026-10-19

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