Daily Yoga & Mudra Guide

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Your daily yoga companion — each issue explores a themed sequence of asanas and mudras through a visual image post, highlighting body parts involved, physical & energetic benefits, effects on mind and soul, and level-wise guidance from beginner to advanced.

2026-09-23

Hamstring & Low Back Release: 4 Poses + Adi Mudra

Daily Yoga & Mudra Guide

2026-09-22

Twist & Release Flow: 4 Poses + Vayu Mudra

Daily Yoga & Mudra Guide

2026-09-16

Core Stability Flow: 4 Poses + Prithvi Mudra

Daily Yoga & Mudra Guide

2026-09-15

Breath & Gesture Flow: 4 Mudras

Daily Yoga & Mudra Guide

2026-06-26

Heart Opening Flow: 4 Poses + Padma Mudra

Daily Yoga & Mudra Guide

2026-06-10

Balance & Focus Flow: 4 Poses + Hakini Mudra

Daily Yoga & Mudra Guide

2026-06-09

Shoulder & Neck Relief: 4 Poses + Akash Mudra

Daily Yoga & Mudra Guide

2026-06-08

Hip Opening Deep Dive: 4 Poses + Apana Mudra

Daily Yoga & Mudra Guide

2026-06-08

Stress Relief & Emotional Balance: 4 Poses + Apan Vayu Mudra

Daily Yoga & Mudra Guide

2026-06-08

Spinal Health Flow: 4 Poses + Prana Mudra

Daily Yoga & Mudra Guide

2026-06-08

Morning Energy Flow: 4 Poses + Gyan Mudra

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