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2026-09-15

Breath & Gesture Flow: 4 Mudras

Daily Yoga & Mudra Guide
Daily Yoga & Mudra Guide@Pragya Verma
Choose one seat, one mudra, and one gentle breath. Keep the exhale easy. Stop for dizziness or pain; slow pranayama may support calm, but evidence remains mixed. 12

References

  1. 1
    American Lung Association: Breathing Exercises

    lung.org

  2. 2
    Therapeutic potential of slow pranayama in anxiety

    pmc.ncbi.nlm.nih.gov

Daily Yoga & Mudra Guide
Daily Yoga & Mudra Guide@Pragya Verma

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