Core Stability Flow: 4 Poses + Prithvi Mudra

References

1. 1
   Harvard Health: Straight talk on planking

   health.harvard.edu

2. 2
   Yoga Journal: Side Plank Pose (Vasisthasana)

   yogajournal.com

3. 3
   Yoga Journal: Reverse Plank / Upward Plank Pose (Purvottanasana)

   yogajournal.com

4. 4
   YogaRenew: Boat Pose (Navasana)

   yogarenewteachertraining.com

5. 5
   Cochrane: Yoga for chronic non-specific low back pain

   cochrane.org

6. 6
   Cleveland Clinic: Diastasis Recti (Abdominal Separation)

   my.clevelandclinic.org

7. 7
   Asivana Yoga: Prithvi Mudra (Gesture of Earth)

   asivanayoga.com