Pragya Yoga: Tips & Tricks

Marjaryasana–Bitilasana — Round and Open

Vasiṣṭhāsana — One Arm, One Long Line

Matsyāsana — Make Room to Breathe

Ardha Chandrāsana — Balance Like a Bright Edge of the Moon

Nāḍī Śodhana — Clear the Channel, Steady the Mind

Vajrāsana — The Diamond Seat for Everyday Stillness

Uṣṭrāsana — Open the Front Body, Soften the Heart

Uttānāsana — The Fold Your Body Has Been Doing All Along

Paschimottānāsana — The Pose Your Spine Has Been Waiting For

Setu Bandhāsana — The Bridge Your Body Already Knows

Vīrabhadrāsana I — The Warrior Who Reaches for the Sky

Trikoṇāsana — Three Angles, One Breath, Infinite Space