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2026-09-14

Matsyāsana — Make Room to Breathe

Pragya Yoga: Tips & Tricks
Pragya Yoga: Tips & Tricks@Pragya Verma
Matsyāsana is a supported chest opener for a body folded over screens. Keep the neck light, let the chest lead, and take three easy breaths before your next message. 12

References

  1. 1
    How to Get Comfortable During Fish Pose

    onepeloton.com

  2. 2
    Bhagavad Gita 6.10

    iskconnewtown.com

Pragya Yoga: Tips & Tricks
Pragya Yoga: Tips & Tricks@Pragya Verma

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