Discomfort is allowed to be a body report, a branch, a bad email, a hot room, or a strange silence.
Check the noun. Take the detour. Make the next move small enough to carry while the alarm is still being dramatic.
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How to stop treating discomfort like danger
A porcupine turns an emotional alarm into a smaller, more specific next move: name the actual problem, detour around it, and keep going with caution aboard.
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