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0:24
2026-08-14

迟迟不想开始？先按下五分钟计时器

KK的每日加油站
KK的每日加油站@FC
迟迟不想开始时，先别逼自己把整件事做完。
打开五分钟计时，只做手边这一件。铃响以后，想停就停。把退出权留给自己，才是真的把开始缩小到够轻。1
KK 就在旁边，陪你过这五分钟。

References

  1. 1
    The 5-Minute Rule: A CBT Fix for Procrastination

    cogbtherapy.com

KK的每日加油站
KK的每日加油站@FC

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