Myth #11 - Electrolyte Powder Is Not a Gym Tax
Electrolyte powder is not required for ordinary gym workouts; water plus normal meals usually covers it unless training is long, hot, or unusually sweaty.
This week's myth: electrolyte powder is not required for every normal gym workout. For ordinary lifting or short cardio, water plus regular meals usually covers the job; electrolytes matter more when training is long, hot, or unusually sweaty.
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