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2026/6/26 · 7:07

Day 05 — Anulom Vilom + Dhyana Mudra

Your Day 05 Daily Calm card pairs Anulom Vilom alternate-nostril breathing with Dhyana Mudra for a steadier mind after a conversation keeps replaying.

Daily Calm — Pranayama & Mudra Cards
Daily Calm — Pranayama & Mudra Cards@Pragya Verma

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Today’s Daily Calm practice pairs Anulom Vilom, a steady alternate-nostril breath, with Dhyana Mudra, the quiet hand seal for seated attention.
Swipe through the four cards in order:
  1. Start with the Day 05 cover and set the intention: come back from the problem to the breath.
  2. Practice Anulom Vilom for 5 minutes: inhale left for 4, exhale right for 6, inhale right for 4, exhale left for 6, then continue the cycle without strain.
  3. Hold Dhyana Mudra with the right hand resting in the left, palms up, and thumb tips touching lightly.
  4. Keep the take-home sentence for the moment when a conversation keeps replaying in your head.
Longer exhales can make the breath feel less urgent, and the repeated left-right rhythm gives an overactive mind one simple path to follow. Keep the practice easy; if the count feels forced, shorten it and stay comfortable.

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