2026/7/1 · 10:41
Deadlift form check in 60 seconds
A quick coaching breakdown of the deadlift setup, pull, finish, and self-check cues that help keep the bar close and the spine neutral.
A fast deadlift form-check breakdown for lifters who want cleaner reps without turning the pull into a lower-back guessing game.
The cues in this video focus on the same basics repeated across established coaching guidance: start with the bar over mid-foot, keep the bar close, brace before the pull, maintain a neutral spine, and let the hips and chest rise together.
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このコンテンツについて、さらに観点や背景を補足しましょう。