Huberman Lab速读：凯撒·米兰说，狗先读懂的是你的能量

这期 Huberman Lab 不是一集普通的「训狗技巧课」。Andrew Huberman 请来 Cesar Millan，表面上聊怎么养一只平静、听话、健康的狗，实际主线更像一次关于关系秩序的访谈：狗在听见口令之前，先读懂人的状态；人如果把内疚、兴奋、焦虑当作爱传给狗，狗就会把这些状态放大成行为问题。节目发布于 2026 年 7 月 6 日，时长 2 小时 38 分钟；Huberman 在简介里把它定位为一集「不仅适合养狗人」的访谈，因为它同时讨论人类心理、行为和关系里的能量交换。1

Cesar Millan 的核心判断很直接：很多人以为自己在「爱狗」，但狗实际接收到的是兴奋、内疚、焦虑或不稳定。狗不是先理解人的语言，而是先感受人的能量、身体语言、意图和行动。因此，养狗的第一步不是让狗背口令，而是让人先学会稳定自己。

这期最值得听的部分有三层：第一，狗为什么需要「安全、平静、信任、尊重」先于亲昵；第二，遛狗、进门、喂食这些日常动作怎样变成秩序训练；第三，Millan 为什么把狗的问题不断推回到人身上，认为狗其实是在照出人的状态。

Huberman 用自己的上一只狗 Costello 举了一个例子：他曾在散步时不改变视线、不改变牵引绳张力，只是在心里向狗传递认可或不认可，Costello 仍会抬头看他或停下动作。作为神经科学家，Huberman 说自己可以为这种现象编一个关于神经系统的解释，但他更想听 Millan 怎么理解。1

Millan 的回答不是从神经机制开始，而是从「沉默」开始。他认为，动物不会像人一样先进入语言和理性解释，而是停留在本能层面；它们通过能量、身体语言和意图判断环境是否安全。一个人一开口就喊、扑过去拥抱、带着补偿心理表达爱，狗感受到的可能不是爱，而是兴奋和不稳定。

他给出的公式反复出现：silence, calmness, confidence, love, joy。沉默带来耐心，冷静带来信任，自信带来方向，爱和喜悦则应该放在狗进入稳定状态之后。换成养狗语言就是：不要在狗焦虑、跳跃、乱叫的时候奖励它；等它回到平静状态，再给亲昵。

节目里最容易让养狗人不舒服的一条建议，是 Millan 著名的「no look, no touch, no speak」：刚回家、刚见到狗的前几分钟，不看、不摸、不说话。Huberman 承认，第一次照做时会觉得像虐待，因为狗看起来那么高兴，尾巴摇得很厉害。但他的经验是：坚持一段时间后，狗会兴奋地欢迎他，却不再跳扑，也不把每次重逢变成失控的仪式。1

Millan 解释说，狗被关在墙后等人回家时，常常已经处在兴奋或焦虑状态。人一进门就尖叫、摸头、拥抱，相当于告诉狗：「这个状态很好，继续保持。」所以他要人先让狗回到安全和平静，再给关注。

他还用狗的感官顺序解释这个仪式：小狗出生时先开放鼻子，约 15 天后睁眼，约 21 天后才开放听觉；狗认识世界的顺序是鼻子、眼睛、耳朵，而人类常常反过来，先用声音轰炸狗。对狗来说，重逢不是派对，而应该先确认安全、空间和信任。

Millan 在节目里说，学会遛狗可以消除 90% 的问题；剩下的 10% 才是规则、边界和限制。这个说法听起来夸张，但他的意思并不是「多走路就行」，而是遛狗在狗的世界里是一个结构练习：谁在前面，谁在跟随，谁负责方向。1

他把狗分成 front of the pack、middle of the pack、back of the pack 三种倾向。前排狗天生更像方向和保护的提供者，需要更有经验的人；中间狗更适合普通家庭，通常更快乐、随和；后排狗更敏感，如果人处理不好，容易变得害怕。对大多数家庭来说，Millan 认为中间型更合适。

遛狗时，狗如果总在前面，就进入玩耍或探索状态；如果每天都由它领路，它会学到「我负责带人去地方」。对前排狗这未必是压力，但对中间或后排狗，长期承担这个位置会变成压力。好的散步不是让狗一路冲在前面，而是让它在人的旁边或略后，先进入跟随状态，再获得玩耍和探索作为奖励。

Millan 反复讲「exercise, discipline, affection」。很多养狗人最先给的是 affection，也就是亲昵、拥抱、心疼、补偿；但他认为，这恰恰是很多问题的起点。狗需要先通过运动排空身体能量，再通过规则学习自我抑制，最后才用亲昵来庆祝稳定行为。

他对运动量的判断也很严厉：很多人每天只遛 20 到 30 分钟，狗剩下 23 个多小时待在屋里；在他看来，这对很多狗接近虐待。运动量当然要看品种、年龄和能量水平，但核心原则是每天「empty the tank」：把身体和心理能量都用到合适的地方。1

Huberman 讲到自己训练新狗 Strummer 的一个动作：把食物放在面前，狗不能碰，直到看向他并得到允许。这在神经科学里可以解释为前脑对冲动系统的「自上而下抑制」，但在 Millan 的语言里就是纪律：狗学会在强刺激面前等一等，人的规则才真正进入关系。

节目有一段很具体：如果一只狗已经焦虑、扑人、乱抓，主人是不是应该继续保持平静、无视它，还是需要身体上把它推开？Millan 没有给一个单一动作，而是先问：这只狗今天得到多少运动？它散步多久？

这点很关键。很多行为问题不是单一口令能解决的，而是运动不足、边界不清、人的情绪补偿共同造成的结果。Millan 说，人如果因为白天没有遛狗而内疚，回家就用拥抱和兴奋补偿，狗得到的不是稳定，而是「焦虑也会被奖励」。

他因此把训练对象从狗移回到人：人需要先成为安全和平静的来源。狗坐下来、放松下来、愿意靠近时，再给爱。不是不给爱，而是不把爱给错状态。

这期对准备养狗的人最实用的一段，是 Millan 谈幼犬选择。他说，一窝小狗里最容易看出来的是前排狗：通常更大、更主动，会把兄弟姐妹从妈妈身边挤开，也更早练习支配。中间型会参与、会玩，但不一定抢最前；后排型更敏感，遇到新东西可能更迟疑。1

如果家庭第一次一起养狗，Millan 建议优先考虑中间型。前排狗不是不好，但它需要更高水平的人类领导；否则它会自然填补方向位置。后排狗也不是不好，但需要更细致地建立安全感。真正的问题不是品种标签，而是家庭有没有足够知识承接这只狗的能量位置。

这也解释了为什么他说「品种和名字是最后的」。在他的顺序里，狗先是 spirit、animal、species，然后才是 breed 和 name。也就是说，在「这是一只斗牛犬」「这叫 Strummer」之前，它先是一个有本能、有群体位置、有安全需求的动物。

节目后半段越聊越像人际关系课。Millan 说，成为 pack leader 不是因为你是主人，所以你天然有权威；它要求最高级别的耐心、冷静、自信，以及知道什么时候给爱、什么时候庆祝。换句话说，好的领导者先要理解「calm surrender」：能先让自己安静下来、顺从事实和秩序，再提供方向。

Huberman 把这个思路延伸到人际关系：人在实验室、课堂、亲密关系、咖啡馆里，可能处在不同的「前排 / 中间 / 后排」状态。一个科学家在专业领域很有掌控感，但面对狗或亲密关系时可能变成更小的自己。Millan 接受这种区分，但提醒说：狗的位置更像天生倾向，人则可以学习在不同状态间切换。1

这也是本期最有争议但最有信息量的地方。Millan 把狗、人、家庭、政治领导、伴侣关系都放进同一套「安全、和平、信任、尊重、爱」的框架里。你不一定要接受他所有关于「能量」的表达，但可以抓住可操作部分：在任何关系里，先稳定自己，再给方向；先建立安全，再谈爱。

如果你只想听动物行为学的严谨实验，这期会有不少地方显得玄。Millan 大量使用「能量」「精神」「本能」这些词，表达方式和 Huberman 平时偏机制化的科学语言不完全一致。

但如果你养狗，或者正在考虑养狗，这期很值得完整听。它给出的不是零散技巧，而是一套日常秩序：回家先安静，散步先跟随，喂食先等待，运动先排空，亲昵放在稳定之后。更重要的是，它把训练的焦点放回人身上：狗的问题，常常是人的节奏、内疚、兴奋和边界不清被动物读懂后的结果。

I'm not saying that to give affection. I'm just saying give affection to patience and calmness and open mind, right? Because when you when your dog misbehave, you want him to go back there. Go back to your good state of mind, right? You don't want the dog to do fightlight avoidance, those are the bad state of mind. The good state of mind is patience comes surrender or happy golucky. Those are good state of mind. Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman and I'm a professor of neurobiology and opthalmology at Stamford School of Medicine. My guest today is Caesar Milan, better known as the dog whisperer and the preeminent dog trainer in the world. Today's episode is truly for everyone, not just dog owners. You're going to learn a lot about human psychology and behavior, and it will help you better interact with other humans in every type of relationship. For instance, you will learn a simple tool that allows you to move through the world with a clear, calm state of mind that will allow you to interact with others more effectively, to listen and act with more clarity and intention. And not incidentally, that clear, calm state of mind is also what dogs respond to best, and what makes them feel safe and healthy. Today we talk about the critical importance about understanding dog biology and psychology and the fact that they are pack animals and that we have to remove our human sense about these animals as our pets and of course they are our pets and they're extremely cute. They are family members but understand the hardwired aspects of their brain and biology that allow us to be the best leaders for them. I have to warn you, a lot of what you hear today may sound counterintuitive at first until you understand the biology of dogs and the fact that they respond to people's energy and actions, not words. I know they can listen to commands, they can learn words and commands, but they're responding to the energy and the actions associated with those commands. Only then can you be the most effective dog owner. And by effective, I mean making your dog as healthy and feeling safe as possible. I should point out that one of the reasons I'm so excited Caesar came on this podcast is that I had an amazingly positive experience with his methods years ago when I got my first puppy, Costello, who was a bulldog mastiff. I read his book, Be the Pack Leader, and the principles within that book were critical for developing an incredible relationship with Costello, who lived 11 years. You could bring him into any environment. I would bring it to class. I would bring him into different people's homes. I could take him essentially anywhere. He loved kids. He loved people. And he was extremely well behaved. exceedingly lazy, too, but exceedingly well- behaved. And I credit that to the methods that I learned from Caesar's book. So, if you have a dog or you're considering getting a dog or you want to better understand how to regulate your energy and behavior in all types of interactions with dogs, with cats, and with other humans, today's episode will teach you those extremely valuable tools. And I'm extremely pleased to announce the newest member of the Huberman Lab podcast team, Strummer. He's also a bulldog mastiff mut. He's similar to Costello in breed, but I should say not a pure English bulldog. So, not a lot of snoring and the other stuff that go along with English bulldogs. I love the English bulldog breed, but when they're mudded with other breeds like this one, they breathe a lot easier and he's just the sweetest thing. So, you'll be seeing and perhaps hearing more from Strummer. I am applying all of Caesar's methods to training Strummer. You can see he's a very calm, relaxed dog. He gets two walks a day and a bunch of other things you'll learn about during today's episode that will benefit you if you have or you're thinking about getting a dog. Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford. It is however part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public. In keeping with that theme, today's episode does include sponsors. And now for my discussion with Caesar Milan. Cesar Milan. >> Yes, sir. Welcome. I'm a huge fan. >> Thank you. >> Your book, >> thank you. Thank you. I'm honored to hear that. I But I will say your book, >> Be the Pack Leader. I read the hard copy >> to raise my first puppy. We never had a dog in my home growing up. >> Yeah. >> To raise Costello. >> Yeah. >> Bulldog mix. Stubborn dog. >> We went 11 years together, he and I. And that book and your other teachings were tremendously impactful for my relationship with him. Yeah. but also in my work life, in my entire life. We're going to talk about some of the themes from that book and beyond today. But I just want to extend my gratitude. It's a true honor and pleasure to have you here. >> Yeah. In uh modern parlance, they say, "You're the man." >> No, you're the man. >> The pack leader. >> That's right. Yeah, many many people want dogs, have dogs, have these concepts of dogs that lead them to think they're a great dog owner, but a lot of dog behavioral issues, emotional issues. >> We know probably reflect something in >> the human as well. >> Yeah, probably. >> So certainly, >> yeah, because there is no knowledge behind instinct. It's all reaction. So you can never blame an animal for doing the wrong thing. You see it? So, so you can guarantee for a dog to do the right thing, right? And and so how well that means the human has good energy. And what's good energy? Well, if you understand the power of silence, which that gives you patience, the power of calmness, which that gives you trust. And calmness is you just learn how to breathe, right? The power of confidence, that's knowledge, right? And the the power of love when to give love because a lot of times people give love at the wrong time. So you end up nurturing the wrong behavior, >> right? So that's what happened to my clients. And then the power of joy, that's the celebration, right? We're going to FIFA right now. We're going to World Cup. Nobody celebrates unless they make a goal. You see what I'm saying? But they have to be patient, calm, confident, love what they're doing, and celebrate afterward. See, they follow that formula. It's the silence. It's the comment before anybody's going to go through something so powerful uh such as winning, right? Or being in a team or being in a group. The energies of silence, calmness, confidence, love, joy is what makes them become a great team because that's what connects your spirit, your instinct, your heart and your mind. It's the same way we have to connect with a dog. It's not just emotional. It's not just intellectual. You know, when people just want to train the dog, what you train is the mind. What you connect is the spirit, the instinct, and the heart. That's what you connect. And that's why I say trust, respect, love. Trust the spirit. Respect instinct. Love with the heart. Create with your mind. For many people, especially in the United States, they're not familiar with feeling energy and exchanging energy with a dog. >> Right? >> I'll give an example of when Costello, my previous bulldog, some probably bulldog Mastiff, who knows what he was, but whatever he was, he was Costello. >> But I learned something very important from you. before he's costello. He's an animal. >> That's right. >> Spirit. Ah, spirit, animal, specy, >> breed, name. You see? So, the last thing they are is the breed in the name. >> So, when I rehabilitate a dog, what I'm doing is bringing back the happy spirit, bringing back the healthy instinct and bringing back the rules by those limitations mind because that's what makes them well behaved when they understand rules by those limitations. No matter what breed they are. So it really doesn't matter if you have a pitbull or rod white or German shepherd or I'm Mexican and you're white and African-American. It really doesn't matter the race of the human. What matter is is that person has a happy spirit, a healthy instinct and a well educated mind, right? So you want to be a good human, right? And you want to be part of the pack of the good humans. And those humans are good, >> right? Those are those are the humans that help other humans or or or they create uh well behaved dogs because they're following in that path. >> You know, there is some people are born to the I mean I'm I was I'm part of the pack where better humans better planet >> but I know a lot of people who are not part of that path. So it's that >> yeah certainly uh raising and and living with Costello taught me a lot about how to sense people's energy. I had an amazing experience with him that I just want to share briefly that I realized now is probably the spirit component >> but it was something that I tried on the base of what I read in your book. >> So I was walking him and sometimes he didn't want to walk in a particular direction you know so he was always walked to my side or a little bit behind me. I had that going from very early point. I practice no look, no touch, no speak in the first um, you know, minutes of contact or coming home. And we can talk about why that's important. >> But at one point, I decided based on what you put in your book to try something that seemed kind of wacky to me >> at the time >> where I was just going to >> at some point during the walk, it was a we had a great stride. We're having a good time. He's smelling things, but we're moving on. And >> and I decide to just send him like approval energy. Like I'm just going to think it and then I and then feel it. I'm just going to send him some energy. And we're just walking. I'm just doing this. I did not change where I was looking. I did not change, as far as I know, like the tension on the leash. Who knows? >> And he just looks right up at me. And I was like, "This is incredible." >> After a really good day of hiking or at work, he used to come to the lab with me or something. We were sitting or I was cooking or something. Every once in a while, I would just while I'm doing something else, I would just send him like this positive energy. >> Yeah. >> And he would look over at me. It was it was wild. Yeah. And I realized he's sensing things that are beyond my words. In fact, I don't know that he ever really listened what I said terribly much. >> He could really feel what I was feeling. >> He was probably paying attention a lot more of the time than I was aware. >> Mhm. >> But I also had the experience of when he was doing something I didn't like, I could send him disapproval. >> That's right. >> And he would stop. >> It was wild. we were, you know, meters

我这么说不是为了表达好感。 我只是想说要给予关爱。 耐心、冷静和开放的心态 正确的？因为当你的狗 如果他行为不端，你想让他回去。 那里。回到你原本的良好状态 明白吗？你不想让狗 避免使用战斗灯光，这些就是 糟糕的精神状态。良好的状态 心念是耐心，然后是臣服或 乐天派。这些都是良好的状态 头脑。欢迎来到 Huberman 实验室 播客，我们在这里讨论科学和 适用于日常生活的科学工具。 我是安德鲁·胡伯曼，我是一名教授。 神经生物学和眼科学 斯坦福医学院。我的客人 今天是凯撒·米兰，他更为人熟知的名字是 狗语者和最杰出的狗 世界顶级教练。今天的剧集是 真正适合所有人，不仅仅是养狗人士。 你会学到很多关于人类的知识。 心理学和行为学，它将 帮助你更好地与他人互动 人类在各种关系中的角色。 例如，你将学习一个简单的 允许您通过以下方式移动的工具 以清晰、平静的心态看待世界 这将使您能够与……互动 更有效地倾听他人和 行动要更加清晰明确，目标要明确。和 并非偶然，那种清晰、平静的状态 心智也是狗狗会做出反应的原因。 最好的，以及什么能让他们感到安全和 健康。今天我们来谈谈…… 理解的重要性 狗的生物学、心理学和事实 它们是群居动物，而我们 必须消除我们的人类感知 这些动物作为我们的宠物，当然 它们是我们的宠物，它们非常…… 可爱的。他们是家庭成员，但 了解其内在机制 它们的大脑和生物学特性使我们能够 成为他们最好的领导者。我必须 我警告你，你今天听到的很多事情都值得警惕。 乍听之下可能有些违反直觉 直到你了解狗的生物学为止 以及他们对……的回应 人们的精力和行动，而不是言语。 我知道他们能听从指令，他们 可以学习单词和指令，但是 它们对能量和 与这些命令相关的操作。 只有这样，你才能发挥最大的效能。 狗主人。所谓有效，我的意思是 让你的狗狗保持健康和活力 尽可能安全。我应该指出 这就是我如此兴奋的原因之一 凯撒来参加这个播客节目就是我 经历了一次非常棒的体验 几年前我用他的方法得到我的 第一只小狗，科斯特洛，是一只斗牛犬 獒。我读过他的书《成为狼群》。 领导者，以及其中蕴含的原则。 书籍对于发展至关重要 与科斯特洛的关系非常棒， 活了 11 年。你可以带他来。 适用于任何环境。我会带上它 去上课。我会把他带进来 不同人的家。我可以接受 他基本上可以去任何地方。他很喜欢孩子。 他热爱人民。他非常 表现良好。也极其懒惰，但是 表现极其良好。我对此表示赞赏。 那是我从中学到的方法 凯撒的书。所以，如果你养了一条狗或 你正在考虑养条狗，或者你 想更好地了解如何 在所有方面调节你的能量和行为 与狗互动的类型， 猫，以及与其他人，如今的 本集将教会你那些极其重要的知识。 很有价值的工具。我非常 很高兴地宣布最新成员 Huberman Lab 播客团队，Strummer。 他还是斗牛犬和獒犬的混血犬。他是 品种与科斯特洛相似，但我 应该说它不是纯种英国斗牛犬。 所以，打鼾并不多，其他方面 与英语相关的内容 斗牛犬。我喜欢英国斗牛犬 繁殖，但当它们沾满泥土时 其他品种的狗，比如这种，它们会呼吸。 容易多了，而且他真是太可爱了。 事物。所以，你会看到，而且或许 听到斯特拉默的更多消息。我是 将凯撒的所有方法都应用于 训练斯特拉默。你可以看出他是一个 非常平静、放松的狗狗。他得到两个 每天散步以及其他一些事情 在今天的课程中，你将了解到…… 如果你喜欢这一集，那么这一集将对你有所帮助。 你已经拥有或正在考虑拥有 狗。在开始之前，我想…… 强调此播客是独立的。 我从我的教学和研究工作中…… 斯坦福。但这是我的一部分 希望并努力实现零成本 消费者有关科学和 与科学相关的通用工具 民众。为了契合这一主题， 今天的节目包含赞助商信息。 现在我要和凯撒谈谈。 米兰。塞萨尔·米兰。 是的，先生。欢迎。我是你的铁杆粉丝。 谢谢。 你的书， 谢谢。谢谢。我感到非常荣幸 听到了。但我会说你的书， 做领头羊。我读了纸质版。 养我的第一只小狗。我们从来没有过 我小时候家里一直养着狗。 是的。 抚养科斯特洛。 是的。 斗牛犬混血。固执的狗。 我和他在一起生活了 11 年。 那本书和你的其他教诲是 对我影响巨大 与他建立关系。是的。但也在 我的工作生涯，我整个人生。是 打算谈谈其中的一些主题 从那本书到今天。但我 只想表达我的感激之情。这是一个 非常荣幸和高兴能与您共事。 这里。 是的。用现代的话来说，他们说： “你真棒。” 不，你才是最棒的。 领头羊。 这是正确的。是的，很多人 想要狗，养狗，拥有这些 引导人们思考的关于狗的概念 他们是很好的狗主人，但是很多 狗狗行为问题、情绪问题。 我们知道这可能反映了某些事情 人类也是如此。 嗯，大概吧。 当然， 是的，因为没有知识 源于本能。这一切都是反应。所以 你永远不能责怪动物做了什么。 做错了。你看到了吗？所以，所以你 可以保证狗会做正确的事 对吧？那么，效果如何呢？ 这意味着这个人精力充沛。和 什么是正能量？嗯，如果你 理解沉默的力量，这 这赋予你耐心，以及力量。 平静，会让你产生信任。 而平静，就是你学会如何做到的。 呼吸，对吧？自信的力量 这就是知识，对吧？以及 爱的力量，何时付出爱 很多时候，人们在……表达爱意 时机不对。所以你最终会培养…… 错误的行为 正确的？这就是我身上发生的事情。 客户。然后是喜悦的力量， 这就是庆祝活动，对吧？是 我现在要去玩 FIFA 了。我们将要 世界杯。除非他们，否则没人会庆祝。 设定目标。你明白我的意思吗？ 但他们必须保持耐心和冷静。 自信，热爱自己正在做的事情，而且 之后再庆祝。你看，他们跟着 那个公式。是寂静。这是 在任何人离开之前发表评论 通过某种强大的东西，例如 赢了，对吧？或者身处团队之中 身处群体之中。能量 寂静、平静、自信、爱、喜悦 正是这一点使他们成为一支伟大的团队。 因为这就是你们之间的联系。 精神、你的直觉、你的内心和 你的思想。我们也必须这样做。 与狗狗建立联系。不仅仅是 情绪化的。这不仅仅是智力上的问题。 你知道，当人们只想训练的时候 训练狗的关键在于训练它的心智。 你所连接的是精神，是 直觉和内心。这就是你 连接。所以我才说要信任。 尊重，爱。相信你的直觉。尊重 本能。用心去爱。创造 用你的思想。对许多人来说， 尤其是在美国，他们是 不熟悉 感受能量和交换能量 带着一条狗。 正确的？ 我举个例子来说明科斯特洛的情况， 我之前的斗牛犬，可能 那只斗牛犬獒犬，谁知道它到底是什么品种呢？ 但无论他是什么人，他都是科斯特洛。 但我学到了非常重要的一点。 来自你。在成为科斯特洛之前。他是一个 动物。 这是正确的。 精神。啊，精神，动物，物种， 品种，名称。你看？所以，最后一点 它们就是品种名称中所描述的那样。 所以，当我帮助一只狗进行康复训练时，我所做的就是…… 这样做是为了重拾快乐精神。 恢复健康的本能 那些人重新制定规则 记住这些限制，因为这就是…… 使他们在……时表现良好 理解规则时要考虑到这些限制。 无论它们是什么品种。所以它 其实有没有都无所谓 比特犬、罗德白犬或德国牧羊犬 或者我是墨西哥人，你是白人， 非裔美国人。其实不然 人类种族无关紧要。什么 关键在于那个人是否快乐。 精神、健康的本能和良好的 受过良好教育的人，对吧？所以你想成为 他是个好人，对吧？你想成为 好人群体的一份子。和 这些人都是好人。 正确的？那些就是人类 帮助其他人，或者他们 培养行为良好的狗狗，因为 他们正沿着这条路走下去。 你知道，有些人天生如此。 我的意思是，我曾经是，我是其中的一部分 把我们送到更好的人类和更好的星球。 但我认识很多人并非如此。 这是这条道路的一部分。所以就是这样。 是的，当然，呃，养育和生活 与科斯特洛的相处教会了我很多东西。 感知人们的能量。我有一个 和他在一起的经历非常棒，我简直…… 我想简单地分享一下我意识到 现在这大概就是精神层面了。 但这是我尝试过的东西 基于我从你的书中读到的内容。 于是我就带着他散步，有时候他会 不想走特定的路线 你知道方向，所以他一直 走到我身边或者稍微靠后一点。 我。我很早就开始这么做了。 观点。我奉行不看、不碰、不…… 在最初的几分钟内发言 联系或回家。我们可以 谈谈为什么这很重要。 但后来，我根据以下因素做出了决定 你把要尝试的东西写在了书里 这事儿看起来有点儿古怪 我 当时 我正要去的地方 在步行过程中的某个时刻， 我们取得了巨大的进步。我们正在经历 玩得很开心。他闻到了什么，但是 我们要继续前进了。和 于是我决定就这么把他送走。 认可能量。就像我即将要做的事 先思考，然后感受。 我只是想给他送点能量。 我们只是在散步。我只是在做 这。我没有改变我所在的地方。 正在寻找。我没有改变，至少就我而言是这样。 就像感受到牵引绳的张力一样。 WHO 知道吗？ 他就那样抬头看着我。我 当时我就想：“这太不可思议了。” 在徒步旅行一天后，或者在…… 工作的时候，他以前经常和我一起来实验室。 或者别的什么。我们当时坐着，或者我当时坐着 做饭之类的。每隔一段时间 虽然，我只是在做……的时候 我会给他发点别的。 喜欢这种正能量。 是的。 他会瞥我一眼。就是它 太疯狂了。是的。我意识到他是 感受到一些无法用语言表达的事物。 事实上，我不知道他是否曾经有过 他根本没认真听我说的话。 很多。 他真的能感受到我的感受。 他当时可能非常专注。 比我意识到的要多得多。 嗯。 但我也有过这样的经历：当他…… 我当时在做我不喜欢的事情，我 可能会让他感到不满。 这是正确的。 然后他会停下来。 真是太疯狂了。我们当时，你知道，几米远

away from each other and I could send him this energy. Now, to you, this is probably like, yes, of course. But I think for me, and I think for most people that have dogs >> or thinking about owning a a dog, you think this is crazy, right? Yeah. >> But I swear all my life that you I could do this in a variety of circumstances while driving anything. And he would react according to the >> the energy that I was sending. Yeah. Out. As a neuroscientist, I can make up some story. Okay. what we have fish have electric sensing field. I can make up a story in neurology, neuroscience that would more or less hold together, but I want to know your impression of like what is this and and then hopefully that will take us into a discussion more about energy exchange between all sorts of beings. >> Well, you know, silence is very powerful, right? Uh um the the power of prayer. Uh my mom certainly is always connected. uh you know when I crossed the border I failed my mom you know I jumped the border and so jumping the border is a life and death thing right and then so you you you give yourself to God and then of course you know your mom is is always thinking about you so you feel this energy uh that is done by the by the prayer or by the silence you are what you believe and so if you believe you can connect and you communicate this way cuz you uh you're going to be I mean the fact that people are not aware of energy. We can feel that that person doesn't feel good and we're not we don't even know each other, you know. So imagine if we humans are sensitive to that. All animals never stop this way of being, right? The sensitivity of animals, they they don't go into the mind. They stay within the instinct because that's how they stay safe, you know, and and maintain the peace. And so, uh, what you did was exactly that. Don't talk. Don't talk with words. Talk with energy, body language, and intention. You know how how do you become the best doctor in the world? Because that's all you think about it. >> That's all you think about it. You know, even when you go to sleep, even when you're nobody, you're not talking about it. That's so you create the law of attraction. You create the law of creation. The most difficult law is the law of maintenance, right? Because it's easy to attract, it's easy to create. What's hard is to maintain, >> right? >> And that's why patience is so important or silence is so important. Yeah. Because it's this one is is infinite. It's an infinite energy. So if you feel that imagine how powerful you become and then just to be right here where you are claiming your space calm that gives you another power because that gives the animals the capability to trust. And then your intention right what is it that you want without words. I just don't want you to pee over there. I just don't want you to go after that dog. I just want you to stop doing what you're doing. Cuz think about when cats communicate with a dog. It's a completely different species, but can a cat control a dog the same way you did? Same silence, calm, confident. So that's that's that's why a cat can control a Rodweller and a pitbull. Right? When people feel, oh, it's a it's a very dangerous breed. At the moment you think something is dangerous, you you give your power away, right? At the moment you bring silence, calmness, confidence, you regain your power back. And that's the first line of communication before sound. But most people focus on I want to train my dog. I want my dog to listen to commands. No, no, no, no. You want your dog to listen to your silence, to your calmness, to what's in your mind without saying a word. That's exactly it right there. That was the the relationship with Costello improved in order of magnitude when I understood that that I could talk to him all day or say whatever. >> It had a very little potency >> compared to how I would show up. And then it also taught me a lot of course about how to arrive home, >> how to walk into a, you know, I bring him to class. I taught, you know, 400 per person class. He would walk in. It was very interesting. everyone, you know, oh, dog, dogs, most professors wouldn't bring their dog to class >> and he knew it was all there. Typical Costello, you know, he would just kind of walk to the front of the classroom. >> He would wait a few minutes, not look at anybody, and then he he would decide. He just like glare at all. He could light up a room. >> But I understood that >> I wouldn't let him be like the too much of a celebrity or else he would start misbehaving. I had to remind him like, you know, we have a structure and an order. That's correct. And I do think that people would benefit so much from getting in touch with this capacity that they have to sense their own energy and the energy of other people regardless of if they have a dog. >> Well, you know, Americans go to India to be quiet, right? And then to uh to f to practice not eating which they call fasting, right? And then to stretch. Practically it is silence, you know, learn how to breathe >> and then stretch gives you a little bit, you know, agility into it and you learn to control hunger which in a third country that's what we learn, >> right? We learn to control hunger. We learn to be quiet. We learn to be calm. We learn, you know, whatever we know, we do really good at it. We become really good farmers, really good animal people, right? and uh family people, you know, God people and and so we have a good structure, good discipline and such a basic simple stuff. And that's what gives us the uh the upper hand of uh walk a dog off leash. You know, when I started walking dogs in America, I didn't know it was illegal to walk dogs off leash. I was walking 40 60 dogs at a time, right? And I was doing it off leash because that's all I knew. >> You see it? And so that that uh that energy of silence, calmness, confidence is what now I now that I understand what I did is what led me to this event, you know, for people to see me from Englewood to South Central. It's a Mexican guy that walks a pack of dogs from Englewood to South Central off leash. That's when the LA Times came and and did a piece of me because they didn't they couldn't understand, you know, this concept of walking a dog off leash. this dog shaman or something >> and a dog in the land of the free, right? Because you know dogs in America have rights, but that doesn't mean they can walk off leash. >> You see, the dog has to be on a leash >> and humans have to learn uh to to transmit that energy through the leash because there's a lot of dogs that react on the leash when the dog should be the most well behaved, then a dog is off the leash, you see. But the leash in the animal world is trust, respect, love. the the the leash in the animal world is that human understanding, you know, silence, calmness, confidence, love, joy, and that's pack leader, direction, protection, right? That's the only way you can say I'm a pack leader, right? Cuz you are that energy. I'd like to take a quick break and acknowledge one of our sponsors, Element. Element is an electrolyte drink that has everything you need and nothing you don't. That means the electrolytes, sodium, magnesium, and potassium, all in the correct ratios, but no sugar. Proper hydration is critical for brain and body function. 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I love the watermelon, the raspberry, the citrus, and I really love the lemonade flavor. So, if you'd like to try Element, you can go to drinkelement.com/huberman to claim a free Element sample pack with any purchase. Again, that's drinkelement.com/huberman to claim a free sample pack. Today's episode is also brought to us by JWV. JWV makes medical grade red light therapy devices. Now, if there's one thing that I have consistently emphasized on this podcast is the incredible impact that light can have on our biology and our health. Now, in addition to sunlight, which I've talked about a lot on this podcast, red light, near infrared, and infrared light, have been specifically shown to have positive effects on improving numerous aspects of cellular and organ health. These include faster muscle recovery, improved skin health, wound healing, improvements in acne, reduce pain and inflammation, improved mitochondrial function, and even improvements in vision. Nowadays, there are a lot of red light devices out there. But what sets Juv lights apart and why they're my preferred red light therapy device is that they use clinically proven wavelengths, meaning they use the specific wavelengths of red light, near infrared, and infrared light in combination to trigger the optimal cellular adaptations. Personally, I use the JWV whole body panel about three to four times a week, usually for about 10 to 20 minutes per session. And I use the JWV handheld light both at home and when I travel. If you would like to try JWV, they're offering up to $400 off select products for listeners of this podcast. To learn more, visit juv spelled jvv.com/huberman. Again, that's jovv.com/huberman. I'm uh in a dilemma whether to go down the uh the concepts of what is happening in third world countries not just today but always in terms of how people sense energy and use energy versus what we do here but I think I'm also keen on the fact that many people listening don't know how to walk their dog >> I'll ask a very simple question first >> should the dog always be next to you or behind you uh is there ever an instance where the dog should walk out in front of you. And as I say this, we both

我们彼此远离，我可以发送 给他这种能量。现在，对你来说，这是 大概会说，是的，当然。但我 替我思考，我也替大多数人思考。 养狗的人 或者正在考虑养狗，你 你觉得这很疯狂吗？是的。 但我发誓，我这辈子都相信我能做到 在各种情况下这样做 驾驶任何东西时。他会 根据情况做出反应 我所传递的能量。是的。 出去。作为一名神经科学家，我可以编造 一些故事。好的。我们有的鱼 电感应场。我可以编造一个 神经病学、神经科学领域的一个故事 大致还能保持完整，但我 想知道你对“喜欢”的印象 这是什么？然后希望如此。 这将使我们展开更多讨论。 关于各种物质之间的能量交换 众生。 你知道，沉默是非常 很厉害，对吧？嗯，力量 祷告。呃，我妈妈当然总是 已连接。呃，你知道我过境的时候 边境问题上，我辜负了我妈妈，你知道的。 跳过边境，然后跳过 边境是生死攸关的事情，对吧？ 然后，你把自己交给 上帝，当然还有你妈妈 它总是想着你，所以你 感受一下这种能量，嗯，这是由……完成的 通过祈祷或沉默，你 你的信仰，以及如果你相信 你可以连接并进行交流。 因为你，呃，你会是，我的意思是 人们没有意识到这一点 活力。我们能感觉到那个人 感觉不太好，我们也不是，我们没有 他们甚至彼此认识。所以 想象一下，如果我们人类对……很敏感 那。所有动物都不会停止这种行为。 是吗？敏感性 动物们，它们不会进入…… 头脑。他们遵循本能。 因为那样他们才能保证安全，你 了解并维护和平。和 所以，呃，你做的正是那样。 别说话。不要用言语交流。讲话 充满活力，肢体语言，以及 意图。你知道怎么做吗？ 成为世界上最好的医生？ 因为你满脑子想的都是这些。 你满脑子想的都是这些。你知道， 即使当你入睡时，即使 你算什么东西，你根本就没资格说话。 它。这样你就能创造出这条法律了。 景点。你制定了法律 创建。最难懂的法律是 维护法，对吧？因为是 容易吸引，也容易创造。 难的是维持现状。 正确的？ 这就是为什么耐心如此重要 或者说，沉默是如此重要。是的。 因为只有这一方是无限的。 它是一种无限的能量。所以如果你觉得 想象一下你会变得多么强大。 然后，就只是待在这里，在你所在的地方。 宣示你的空间 平静赋予你另一种力量 因为那样就能使动物…… 信任能力。然后是你的 你的意图对吗？你想要什么？ 无需言语。我只是不想让你…… 那边小便。我只是不想让你…… 去追那条狗。我只是想让你 停止你正在做的事情。因为想想 关于猫和狗何时交流。 虽然是完全不同的物种，但是 猫能像控制狗一样控制狗吗？ 做过？同样是沉默，平静，自信。所以 这就是为什么猫可以 控制一只罗德韦勒犬和一只比特犬。 正确的？当人们觉得，哦，这是一个 非常危险的犬种。眼下 你认为某样东西很危险，你 你把权力拱手让人了，对吧？在 你带来的是宁静与平静。 重拾信心，你就能重新掌控自己的力量。 这是第一行 声音出现之前，人们可以进行交流。但大多数 人们关注的焦点是“我想训练我的狗”。 我希望我的狗能听从指令。不， 不，不，不。你想让你的狗听话 致你的沉默，致你的平静，致 你心里在想什么，却不说出来？ 单词。正是如此。 那就是与……的关系 科斯特洛的进步幅度呈数量级。 当我明白我可以说话的时候 整天跟他说话或者随便说什么。 它的效力很弱。 与我实际表现相比。和 当然，它也教会了我很多东西。 关于如何回家， 如何走进一个，你知道，我带来 他去上课。我教过，你知道，400 人 每人每班。他会走进来。 非常有趣。大家，你们 我知道，哦，狗，狗，大多数教授 他们不会把狗带到课堂上。 他知道一切都在那里。典型的 科斯特洛，你知道，他总是会…… 走到教室前面。 他会等几分钟，不去看…… 任何人，然后他会做出决定。他 就像所有东西都反光一样。他能点亮 楼上一个房间。 但我明白这一点。 我不会让他变得太过分。 要么是名人，要么他就会开始 行为不端。我不得不提醒他， 你知道，我们有一个结构和一个 命令。没错。而且我确实认为 人们将从中受益匪浅 接触到这种能力 他们必须感知自身的能量， 其他人的能量，无论 如果他们养狗的话。 你知道，美国人去印度是为了 安静点，好吗？然后呃，到 f 到 他们称之为不进食的练习 禁食，对吧？然后伸展一下身体。 实际上，周围一片寂静。 学习如何呼吸 然后伸展一下会给你带来一些好处， 你知道，把敏捷性融入其中，你就能学会 为了控制饥饿，这在三分之一 这就是我们从这个国家学到的。 正确的？我们学会控制饥饿感。我们 学会保持安静。我们学会保持冷静。 我们学习，你知道，无论我们知道什么，我们 做得非常出色。我们变得非常 优秀的农民，真正爱护动物的人。 正确的？还有，呃，家人，你知道的， 上帝保佑，所以我们拥有美好的未来。 结构、良好的纪律等等 基本的东西。就是这样。 这让我们在……方面占据了上风。 遛狗时不要拴狗绳。你知道，当我 我开始在美国遛狗， 不知道遛狗是违法的 未拴绳。我当时正在遛 40 到 60 只狗。 时间到了，对吧？我当时正在做这件事 因为我只会用牵引绳。 你看到了吗？所以，呃， 寂静、平静、自信的能量 我现在明白了，这就是我所理解的。 我所做的一切才导致了这件事的发生，你 我知道，为了让人们看到我 从恩格尔伍德到南中央区。这是一个 遛一群狗的墨西哥人 从恩格尔伍德到南中央 牵引绳。就在这时，《洛杉矶时报》来了。 他们对我做了些什么，因为他们 难道他们听不懂吗？你 你知道，遛狗这个概念…… 牵引绳。这狗萨满之类的东西 以及自由之地的一条狗 正确的？因为你知道美国的狗 他们拥有权利，但这并不意味着他们 可以不用牵绳散步。 你看，狗必须拴着狗绳。 人类必须学会…… 通过牵引绳传递能量 因为有很多狗都会有反应。 狗应该被拴着的时候却被拴着 如果一只狗表现得最好，那么它就可以离开。 你看，那是狗绳。但是，牵引绳上的 动物世界是信任、尊重和爱的世界。 动物世界中的牵引绳是 你知道，那种人类的理解 沉默、平静、自信、爱 快乐，那就是领袖，方向， 保护措施，对吧？这是唯一的办法 你可以说我是领头羊，对吧？ 因为你就是那种能量。 我想稍作休息。 感谢我们的赞助商之一， 元素。 Element 是一种电解质饮料 它拥有你所需的一切，却又没有任何东西。 你没有。这意味着电解质， 钠、镁和钾，全部都在 比例正确，但不含糖。恰当的 水分对大脑和身体至关重要。 功能。即使是轻微的 脱水会降低你的认知能力。 以及身体机能。它还是 获得足够的营养很重要。 电解质。电解质，钠， 镁和钾对人体至关重要 你体内所有细胞的功能 身体，尤其是你的神经元或你的 神经细胞。饮用元素使其 很容易确保您获得 充足的水分和充足的 电解质。我的日子通常是这样开始的。 速度要快，也就是说我必须跳起来 直接投入工作或直接投入锻炼。 所以，为了确保我水分充足，而且 当我有足够的电解质时 早上醒来第一件事，我喝 16 杯水。 加水至 32 盎司，含一个元素 包装袋溶解在其中了。我也喝酒 元素在任何过程中溶解于水中 我正在进行的那种体育锻炼 这样做，尤其是在炎热的天气里，当我…… 大量出汗并流失水分 电解质。 Element 有很多 口味极佳。事实上，我爱 商场。我喜欢西瓜， 覆盆子、柑橘，我真的很喜欢 柠檬水口味。所以，如果你愿意的话 要试用 Element，您可以前往 drinkelement.com/huberman 领取免费的 Element 样品包 任何购买行为。再说一遍，那是 drinkelement.com/huberman 领取免费样品包。今天的 本集节目也由 JWV 赞助播出。 JWV 生产医用级红光 治疗设备。现在，如果真有一个的话 我一直都有这件事 本播客重点强调的是 光线对生活有着不可思议的影响 我们的生物学特性和我们的健康。现在，在 除了阳光之外，我已经谈到了这一点。 这个播客里有很多关于红灯的内容， 近红外线和红外线都具有 已明确证实具有阳性结果。 对改善诸多方面的影响 细胞和器官健康。其中包括 肌肉恢复更快，皮肤状况改善 健康、伤口愈合、改善 痤疮，减轻疼痛和炎症 线粒体功能改善，以及 甚至视力也有所改善。如今， 市面上有很多红灯设备。 那里。但是什么让 Juv 灯与众不同呢？ 以及为什么它们是我最喜欢的红光 他们使用的治疗设备是他们使用的 经临床验证的波长，意味着 它们利用了特定波长的红光。 近红外光、近红外线和红外线 结合触发最佳 细胞适应。就我个人而言，我使用 JWV 全身面板大约三到 每周四次，通常每次约 10 分钟 每次最多 20 分钟。我使用 JWV 手持灯，无论在家还是外出 我喜欢旅行。如果你想尝试 JWV， 他们提供指定商品最高立减 400 美元的优惠。 为本播客听众准备的产品。 了解更多信息，请访问 juv 拼写 jvv.com/huberman。 再次说明一下，网址是 jovv.com/huberman。 我有点犹豫要不要下去。 呃，关于正在发生的事情的概念。 在第三世界国家，不仅仅是今天。 但始终要从人们的感受来看待这个问题。 能源和能源利用与我们实际所做的事情之间的区别 这里，但我认为我也很喜欢 事实上，很多听众并不这么认为。 知道如何遛狗 我先问一个非常简单的问题。 狗应该一直待在你身边吗？ 你身后，呃，是否曾经有过这样的例子 狗应该走到哪里前面 你的。我说这话的时候，我们俩

realize many people walk with their dog in front of them. So, uh, could you tell us about the concept of where the dog is relative to >> Well, think about it. Look at it this way so people uh can can uh uh adopt the the concept quicker because the if you learn how to walk a dog, um it would eliminate 90% of the problems. >> The other 10% will be rules, bounds, limitations, right? That's it. Um so when a dog is a pup he follows his parents right and then he plays then he explore but the first activity he learns is to follow follow play play explore so play and explore becomes like a reward activities that's the chuck cheese time right right and and so the follow is the one they learn you know the rules boundaries limitations they learn to to stay focused and not get distracted >> so naturally Early dogs they need to learn to follow. When they go in front of you, they are in the mind of a play or explorer. But at the same time, if you do this every day, the dog learned that you he has to lead you two places. >> And is that stressful for the dog? >> If a dog is middle of the pack and back of the pack, yes. If a dog is front of the pack, no. >> You see it? And so very important. In order for people to have a front of the pack dog, they need a lot of knowledge. >> And so most dogs are perfect. uh middles or back. The back should be the easiest one. But when people don't do the right thing with the back, he becomes fearful. Uh the middle of the pack should be the one for the families because they're naturally happy golucky. But if you do too much excitement, they become hyper. >> You see it? >> And this is a crossbreeds. >> Yeah. Yeah. Yeah. Doesn't matter if it's a bulldog or a you know >> litter is front of the pack, middle of the pack, back of the pack. But it's more back of the packs being born like followers than it's only one per litter a litter of the pack. So that's what they call in the in the breeder world pick of the litter. See it? So in a litter of German shepherds only one it can be a police officers. The other one is pet quality or they call them the run of the litter. Back of the pack sensitive middle of the pack happy golucky is the HR of the fam of the pack. the middle of the pack, right? And then the front of the pack is the one that gives direction, protection, >> ideally for a family or for a typical domestic situation. I'm thinking United States, but elsewhere because this is going everywhere and uh this this episode will go everywhere. Middle or back of the pack. >> Middle. >> Yeah. A family who has never raised a dog together. Yeah. Middle. >> How can you assess the litter when you see them so that you pick a middle of the pack dog if that's what's appropriate? Sounds like that's the that's the goal. the front is going to be very easy to uh to uh to assess because he's going to be the biggest one. He's going to be the one is moving the sisters and the brothers away from the mom, right? He's already going to practice dominance. And then the middle is is is is the second uh to get to the mother and the back of the pack. They're always wait. You see, they're more shy naturally. They're just sensitive. What if you don't have access to the interaction with the mother? Having gone to pick up puppies a few times, sometimes you just see the puppies, the mom's in another room. Uh should you ask to watch the interaction? And if you and if you can't, uh how can you assess if you're just looking? >> No, normally if you're in a situation the breeder knows because that's what they put ribbons, you know, color ribbons so they so they know, okay, this is middle, this is their back. Even though they don't call them that way, they just call them round of the round of the litter, you know, uh pet quality front of the pack. And the front of the pack is just the obvious one, >> right? And so when um just go inside, you know, where where where the puppies are and there's no mother and nothing, just stay quiet. And every time you present something new, you're going to see the more confident coming to and the more happy golucky coming to and the back of the pack, it doesn't get close, anything new. It just can be a pillow. And that's the first time they experience a pillow. And the front of the pack will go >> and the middle of the pack will go and play. It's hardwired. >> There is a It's there. That's why you can guarantee good behavior. Mhm. >> Right. Because now you Okay, I want a middle of the pack border collie. I want a middle of the pack golden retriever. I want a middle of the pack pitbull. You can have it. You see, because that's going to guarantee you exactly what you want. It's going to be easier for you to tell them what to do because he was born naturally a follower >> versus if you get a front of the pack, whatever breed, Chihuahua, I don't care what it is. They're born, you know, with with the disposition of giving direction, protection. So whoever human wants to you live with them needs to have more knowledge, right? So that's me running a pack of dogs and having different animals. The animals know that I have a big energy. They don't know I have 43 acres. They just know I have a land and that you're in charge of it. >> Yeah. And all the ups and downs that I went through and I have been the wars that I go through, >> right? The divorces and all of that stuff. And I went through and and and and I and I I'm I find my silence, my calmness, my confidence, my love, my joy right back. They know my energy is big. Right. So So that I can have a front of the pack. >> But I don't have one. I have middles and back. >> Even you. >> Even me. >> Mhm. >> Yeah. Because it will it will require so much. I would need to find him a job. >> You see what I'm saying? Like a like a border patrol, something like that. looking for for looking for the bad guys. Like that would be a job. It's just one officer and one dog. He doesn't need the pack. Fascinating. I I'm sure like many people listening, I'm trying to figure out was Costello front of the pack. I think he was um he's a enormous dog. I mean uh even within his litter. And um when I went to go pick Well, I had met him as a 3-week old puppy. He was the one butting all the other ones out >> eating from their food bowls. >> He was >> they clean. Yeah, he didn't yelp uh didn't yap at all. He just ate everything, right? Took everything, peed where he wanted to, did everything. >> So, there was a it was a difficult thing raising him. This new one, Strummer, who's 4 and 1/2 months, he's definitely middle, maybe even back of the pack, but he was second out when he was born, and they said, "Oh, you know, he's going to be the pick of the litter." They said that, but definitely not. He, you know, quickly it was clear that he kind of kept a little bit distance. He is very sensitive. >> Okay, that's good. much sweeter. >> Yeah. Sensitive. >> Yeah. Much more playful. >> And that's the part that I have to work with because they enchant us, you know, like I noticed with strummer, he can he has figured out, you know, that if he gets into play mode, it lights me up and then I have to remember to stay in my >> in my place, my proper place, because I'm trying to teach him here, this is the order of things. It's very important because I want to bring be able to bring him anywhere, leave him in a room alone with little kids and trust completely that he's not going to accidentally do something. For people that want to learn to sense their own energy, use their energy field, >> should they also be asking if they are front, middle, or back of pack? >> The human. Yeah. >> Yeah. In the human world, this is something it's a little bit of a sensitive topic, right? Because every guy wants to say, "Yeah, I'm an alpha, not a B." Everyone thinks that way, I like to think in different circumstances, people can move up or down the the the human hierarchy. I mean, I work with a lot of scientists and I can tell you in many environments they they don't come across as alphas, but you put them in a laboratory or a lecture environment and I mean, they own their space because that's their expertise. So, it can move around. >> But can you explain what it is to observe oneself, really think honestly about oneself and where one really lies in this? Let's let's call it what it is. It's a it's a it's a hierarchy, but that makes it sound like one is better. It just is what it is. You're either front, middle, or back of pack human. >> That's the their special magic, right? Being being back of the pack means they master cal surrender. So we have to learn to to master cal surrender. That's our more sensitive state of mind. Right? This so when I'm assessing and evaluating a dog, I go into my calm surrender state. So I go in the back of the pack. >> Right? When it's time for me to give direction and protection, I go to the front of the pack. when I achieve whatever I need to achieve, I go into the middle of the pack. >> You see it? So, the human can can can uh can take advantage of this position of this of this state of mind, right? The dog, the back of the pack dog is is going to is going to tell you, listen, I'm here to master calm, surrender. It doesn't mean I don't do happy golucky, >> but he can never do calm confident. >> Back of pack can't do front of pack. >> Never. Never. >> And are we talking humans and dogs now? if we're really transparent. >> Well, it's just to have that fine line between what the human can do, right? Versus what the dog can't, right? So, it's important to understand, you know, that a dog is born with a position, >> right? And the human can go from whatever position he was born to different positions, right? Because it's a lot of, like you say, it's a lot of scientist people uh who are who are very brilliant on this side, but when it comes to a dog, a dog takes over. >> Oh, yeah. or even just at a coffee shop, you know, they they sort of they they become a smaller version of themselves. Not because they're weak, it's just it's not their domain of expertise and they feel weak in that environment. >> Correct. Or or they turn on one energy more than the other one. >> And so a lot of these people turn on more the affection energy, >> right? And a affection or love energy in the animal world is not a strong energy. >> Yeah. Tell me more about that because I practiced on the your uh recommendation, no look, no touch, no speak when I got home. most difficult thing for people to do. I think you know they get home and the dog's like super happy to see them. Tail is wagging. They're excited and I I'm like I'm gonna ignore my dog. This feels like abuse, right? You know, but I'd come in, do my thing. It's And then after some period of time, I be like, hey, >> and what I realized is >> every time after that, I'd come home and he was calm. >> Yeah. >> He was excited to see me, but he was calm. Never jumping up and touching me. Never jumping up and touching anyone else. But if someone came over and they were super excited, it almost would confuse him. Like this is not how people enter the space. Most people, I think,

意识到很多人会带着他们的狗散步 在他们面前。所以，呃，你能告诉我吗？ 我们讨论了狗狗在哪里的概念 相对于 好好想想。看看这个 这样人们就可以收养 理解这个概念更快，因为如果你 学习如何遛狗，嗯，那会 消除 90%的问题。 剩下的 10%将是规则、界限， 有局限性，对吧？就是这样。嗯，所以 小狗小时候会跟着主人走 父母是对的，然后他玩耍，然后他 探索，但他学到的第一项活动是…… 就是跟随、跟随、玩耍、玩耍、探索，所以 玩耍和探索本身就是一种奖励。 那是查克·切斯时间的活动 对对，接下来是…… 一旦他们知道你了解规则，他们就会明白。 他们学会了界限和限制 保持专注，不要分心。 所以，早期的狗狗自然需要 学会跟随。当他们走到前面时 在你眼里，他们正沉浸在一场戏剧之中。 或者探险家。但与此同时，如果 你每天都这样做，狗也学会了。 他要带你去两个地方。 这对狗狗来说会造成压力吗？ 如果一只狗处于中游位置，并且落后 是的，是群体中的一员。如果一只狗在前面 包装盒，不。 你看到了吗？所以非常重要。在 为了让人们拥有一个正面 群居犬需要掌握大量的知识。 所以大多数狗都是完美的。呃，中间 或者返回。背部应该是最容易的。 一。但当人们没有做对的事情时 背部受伤后，他变得害怕起来。 嗯，中游位置应该是…… 一个是为了家庭，因为他们是 天性快乐无忧。但如果你这样做的话 兴奋过度，他们会变得亢奋。 你看到了吗？ 这是杂交品种。 是的。是的。是的。不管它是不是 一只斗牛犬，或者你知道的 垃圾位于队伍的最前面，中间 背包，背包的最后面。但它是 更多像他们一样出身卑微的人 粉丝比每窝一只要多得多。 一窝幼崽。就是这样。 在育种界，他们称之为 精选佳品。看到了吗？所以在 一窝德国牧羊犬，只有一只 可以是一名警察。另一个 是宠物品质，或者他们称之为跑道 一窝幼崽。垫底 敏感的中游快乐 golucky 是这个家族的人力资源主管 盒。中游水平，对吧？和 那么，最前面的就是那一个 它提供方向和保护。 非常适合家庭或普通家庭 国内形势。我想到的是联合航空。 各州，但在其他地方，因为这是 到处跑，呃，这个这个 这一集将会传遍各地。中间或 垫底。 中间。 是的。一个从未养育过孩子的家庭 一起养狗。是的。中间。 如何评估幼崽的情况 看看它们，以便你选择一个中间值。 如果那就是驮犬的话 合适的？听起来像是那样 这就是目标。前面要 评估起来非常容易 因为他将会是最棒的 一。他会是那个搬家的人。 远离的兄弟姐妹们 是妈妈，对吧？他已经要去了 练习优势。然后是中间部分 是 是 是 第二个 呃 到达 母亲和队伍的后方。他们是 永远要等待。 你看，他们天生比较害羞。 他们只是比较敏感。如果你 无法进行交互 和母亲一起？去接 养过几次小狗，有时候你只是 看，小狗们，狗妈妈在另一边。 房间。呃，你应该要求观看…… 相互作用？如果你，如果你 不能，呃，你怎么评估你是否 只是看看？ 不，通常情况下，如果你处于某种境地 育种者知道，因为这就是…… 他们系上了丝带，你知道，还有颜色 丝带，这样他们就知道，好吧，这个 这是中间，这是他们的背面。甚至 虽然他们不那样称呼他们， 他们就叫它们“圆圆的”。 你知道，就是那一窝小狗的宠物品质。 遥遥领先。而前面 包装盒是最显而易见的选择， 正确的？所以当他们进去之后， 你知道，小狗们在哪儿？ 没有母亲，什么也没有。 保持安静。每次你 展示一些新的东西，你将会 看到越来越自信的人出现。 更多快乐无忧的情绪即将到来 远远落后，根本没机会接近。 有什么新鲜事吗？它可以只是个枕头。 那是他们第一次 体验枕头的感觉。前面 包裹将要走 而中游队伍将会退赛。 玩。这是预先设定好的。 它就在那里。这就是你 可以保证良好行为。嗯。 正确的。因为现在你好吧，我想要一个 中等水平的边境牧羊犬。我想 一只中等水平的金毛寻回犬。我 想要一只中等水平的比特犬。你 可以拥有它。你看，因为那是 我会向你保证你所得到的。 想。这样对你来说会更容易 告诉他们该怎么做，因为他生来如此。 自然而然地成为追随者 相反，如果你能抢占先机， 什么品种都行，吉娃娃也行，我不在乎 它是什么？你知道，他们生来就带着 乐于给予 方向，保护。所以，无论谁是人类 想让你和他们一起生活 需要 拥有更多知识， 正确的？所以这就是我跑的那群 养狗以及饲养其他动物。这 动物们都知道我精力充沛。 他们不知道我有 43 英亩地。他们 你只需要知道我有一块地，而你 负责此事。 是的。以及我经历的所有起起落落 我经历过战争。 我经历的一切 正确的？离婚等等 东西。我走了一遍又一遍 而我，而我，我找到了我的沉默，我的 平静，我的自信，我的爱，我的喜悦 右后方。他们知道我精力充沛。 正确的。所以，这样我就可以有一个前面 包裹。 但我没有。我有中间部分， 后退。 甚至包括你。 连我也是。 嗯。 是的。因为它需要这样做。 很多。我得帮他找份工作。 你明白我的意思吗？就像…… 边境巡逻队之类的。 寻找坏事 伙计们。那也能算工作？它是 只有一名警官和一条警犬。他没有 需要这个包。迷人。我确信 和很多听众一样，我正在努力 要弄清楚的是，科斯特洛是否在前面 盒。我觉得他……他是个巨星。 狗。我的意思是，呃，甚至在他同窝的兄弟姐妹中也是如此。 嗯，当我去挑选的时候，我 我遇见他时，他还是只三周大的小狗。他 是他顶撞了所有其他的人 出去 它们正从食盆里吃东西。 他是 他们负责清洁。是的，他没有发出尖叫声。 一声都没吭。他刚吃完 一切都对吧？拿走了所有东西，撒了尿 他想去哪儿，就去哪儿。 所以，这是一件很困难的事情。 抚养他。这位新来的，斯特拉默， 他 4 个半月大了，他肯定 中游，甚至可能垫底，但是 他出生时排行第二， 他们说：“哦，你知道，他要……” “成为佼佼者。”他们说。 确实如此，但绝对不是。他，你知道的， 很快就很明显，他有点…… 保持了一点距离。他非常 敏感的。 好的，那就好。甜得多。 是的。敏感的。 是的。更活泼有趣。 这就是我需要努力的部分。 因为它们让我们着迷，你知道的。 就像我注意到斯特拉默那样，他可以…… 他已经想明白了，你知道，如果他 进入播放模式，它点亮了我， 那么我必须记住待在我的 在我该在的地方，我该在的地方，因为 我正在教他，这是 事物的秩序。这非常重要 因为我想带来能够带来 无论把他放在哪里，都把他单独留在房间里。 带着小孩，完全信任 他不会无意中这么做的 某物。对于那些想要学习的人来说 感知自身的能量，利用他们的 能量场 他们是否也应该问问自己 在队伍的前排、中排还是后排？ 人类。是的。 是的。在人类世界中，这是 这有点像…… 这是个敏感话题，对吧？因为每一个 这男的想说：“是的，我是个阿尔法男。” 不是 B。”大家都这么想，我 喜欢用不同的方式思考 在这种情况下，人们可以晋升或 沿着人类等级制度向下流动。我 我的意思是，我与很多科学家共事。 我可以在很多环境下告诉你这一点。 他们看起来不像强势的人， 但你把它们放在实验室里或 授课环境，我的意思是，他们拥有 他们的空间，因为那是他们的 专业知识。所以，它可以四处移动。 但是你能做到吗？ 解释一下什么是自我观察。 真正诚实地思考自己， 这件事的真正立场是什么？我们开始吧 让我们直言不讳吧。这是一个，这是一个 它是一种等级制度，但这正是它的优势所在。 听起来其中一个更好。就是这样。 它是什么？你要么在前排，要么在中间， 或者说是背包后排的人类。 这就是他们的特殊魔力，对吧？ 落后于其他队伍意味着他们 大师级投降。所以我们必须 学会掌握卡尔投降技巧。那是 我们更敏感的心境。正确的？ 这样，当我进行评估时， 评估一只狗时，我会进入平静状态 投降状态。所以我走到后面去 包裹。 正确的？到了我该付出的时候 指引和保护，我前往 遥遥领先。当我达到 无论我需要达成什么目标，我都会进入…… 中游水平。 你看到了吗？所以，人类可以可以可以呃 可以利用这一地位 这就是这种心态，对吧？这 狗，狼群的后方是狗 去那里会告诉你，听着， 我来这里是为了掌握平静和臣服之道。它 但这并不意味着我不快乐， 但他永远也做不到冷静自信。 包装背面的人不能做包装正面的人。 绝不。绝不。 我们现在是在讨论人和狗吗？ 如果我们真的坦诚的话。 嗯，关键就在于把握好那条界限。 在人类所能做到的范围内，对吧？ 与狗狗做不到的事情相比，对吧？所以， 你知道，理解这一点很重要。 狗天生就具有某种姿态。 正确的？而人类可以从 无论他生来就处于什么位置 不同的立场，对吧？因为是 就像你说的，很多…… 科学家们，呃，那些非常…… 这方面表现出色，但当 狗来了，狗就接管了局面。 哦，是的。或者哪怕只是在咖啡馆里， 你知道，他们，他们有点像他们 变成缩小版的自己。 不是因为它们弱，只是…… 这并非他们的专业领域，而且他们 在这种环境下会感到虚弱。 正确的。或者，他们开启了一种能量 比另一个多。 所以这些人中有很多都开始…… 更多的是情感能量， 正确的？以及一种爱意或爱的能量 动物界的能量并不强大。 是的。请您详细说说，因为我 根据您的建议进行了练习， 当我到达时，不看，不碰，不说话 家。对人们来说最困难的事情 做。我想你知道他们回到家后会怎么样。 狗狗看到他们超级开心。 尾巴在摇。他们很兴奋，我 我打算无视我的狗。这 感觉像是虐待，对吧？你知道，但是 我会进来，做我的事。然后 过了一段时间后，我就想， 嘿， 我意识到的是 从那以后，每次我回家， 他很平静。 是的。 他很高兴见到我，但他 冷静的。从来不会跳起来碰我。 绝不跳起来碰任何人 别的。但如果有人过来，他们 我们超级兴奋，几乎就要…… 让他感到困惑。好像人们不是这样行事的。 输入空格。我认为大多数人

have a very hard time not greeting their dog with men and women squealing. >> That's right. >> It's great. And it makes the dogs anxious. It causes problems in the relationship. >> Yeah. >> Right. Absolutely. >> But I think most people don't realize that. >> Well, that's exactly you said it. you know, I I don't want to ignore my dog and I I don't want to like tell my dog that I don't love him, you know, cuz then the interpretation the dog miss me. But, you know, every time you leave an animal behind walls, the the animal is going to go excited or anxious, right? So, not always what you're greeting is a happy dog. Most of the time, what you're greeting is an excited anxious dog that is confused, >> right? So it's very important you know when when people sees dogs greet another dog there is no excitement there is respect >> you know and and they wait until the the the front of the pack allows them to come in they can't just come in into their intimate space so it's a ritual so it's three rituals that are very important for people to master with no touch no talking no eye contact one is the meeting every time you meet a dog always remind them about safe peace nose eyes ears trust respect first and Then is the walk the dog right next to you following you quiet and then when you feed. So those three activities are very meaningful to dogs but all starts with the meeting with the greeting. So every time you reunite you have to remind your dog that you are source of safety and peace of trust respect of nose eyes ear. dissect nose, eyes, ears for us because I think most people because we're humans especially in US and you know in Northern Europe or wherever like >> England it's speaking >> yeah there people are just speaking constantly like hi hi hi you know >> this is not the best way for to communicate with a dog who you are and what you're about and what the the trust relationship >> well it creates excitement right it creates a dog that learn to greet people with excitement so if you greet your dog with excitement you are the source to other humans. So, he's going to greet all the humans excited. He's going to jump on people. Not everybody wants a dog that doesn't belong to them to jump on them. So, but because you know that let's say you do that, h your dog has learned to welcome humans excited. >> You see it? So, when a dog is born, he borns with the nose open. 15 days later, they open the eyes. 21 days later, they open the the ears. This is scientifically, right? This is in all the encyclopedias. So that means a dog met his parents through the nose then the eyes then the ears you see but when people wants to do ears eyes nose they're they want to create a human they want the dog to uh understand the way you and I understand heyra how you doing but we can control that excitement right at le some people can't right >> but uh so it's a different ritual for us you know we believe in parties we believe in parades for a horse to go to New York is a very excited place. It takes conditioning because no horse will ever volunteer going to New York. See, it has to be conditioned, >> right? Cuz you're bringing him to a very excited environment with his instincts say flight. >> Recently, there have been these problems. Sorry to cut you. I don't know if you saw a couple of the carriages in um Central Park took off. Someone was killed recently. There's a whole debate going on now whether or not this is good or bad for these horses. But it's just clear regardless of where one sits on the debate that you can't take the instinct out of the animal. There are triggers that will send them over an edge. Oh, you have to make sure that you you you know you you keep eye on on how is the spirit of the horse is the instinct of of the horse uh healthy, you know, is the spirit happy, you know, cuz when they just go into the habit of working, working working, even a police dog can crash. >> Mhm. >> You see what I mean? Even a even a police can dog can bite a police officer because they overworked. I have a few friends from the special operations community. They work with these dogs that jump out of planes, parachute, dol Yeah, the Malininois. And >> several of those guys have told me that with those dogs, you cannot ever let up your guard as the leader. In fact, a few guys who got a little soft with them just a tiny bit. Like one uh anecdote was they decided to invite the dog in to watch a movie with them one night when they're on deployment or maybe they were training, I don't know. >> And he let the dog get a little too close to him during the movie. The next day he got bit >> and it's like they're constantly trying to move up the move up the hierarchy. He's like, "It sucks cuz you you you fall in love with these animals, but you have to constantly keep the relationship in its proper place or they'll not turn on you, but they'll try and take your position." >> They don't try. That's the thing with animals. They don't try. They just do, >> right? There is no knowledge behind instinct. It's all reaction. So, at the moment your energy goes down, bam. >> Amazing. >> At the moment, so they're they're keep a eye on your energy, >> you know, and uh but at the same time, you know, uh this kind of dogs are always in a high level of excitement. >> They keep them that way. >> Yeah. They're vigilant. >> They're they're keep them like like that. They don't know how to turn it off. So to create a great home family dog or even if somebody lives alone, it's no look, no touch, no speak in the first couple of minutes of contact. >> Yeah. Until the dog becomes peaceful and calm and open mind. So surrender means the mind is open. >> Mhm. >> Right. So once the mind opens up, you can teach whatever you want such as waiting, such as being calm. >> What if somebody has an anxious dog right now? They haven't been doing this and the dog is pawing at them and and running around. Should the person just stay completely in that calm space moving about and ignoring them touching them or should they be physically giving like you know get off me type thing? >> Well, this this also had to do with how how much exercise physically exercise the dog has received, >> right? How long is his walk? Cuz most people walk 20 30 minutes. That's not enough and the dog end up in the house for 20 23 and a half hours. >> In my opinion, it's borders on abuse. It's really incredibly hard on an animal that has the same people say I love my dog >> and and and my first question is how long do you walk them? >> What is your recommendation? I realize it varies by breed and by age. >> Yeah. And by level of energy because some are couch potatoes, low level energy, some middle and some high, right? And so it depends on the energy of the dog. So not because a dog is a back of the pack doesn't mean they don't have high level energy. >> Okay? Because the sled dogs there is a lot of guys that go on the back. It's only one in the front if you notice, right? And even in the back of the pack dogs because they create a pack from middle back, right? And that's what they stay in that mode. And and so even the back of the pack, they have to have the same level of stamina as the one in the front. So now because it's a back of the pack is couch potato, you know. So then then you have to understand uh the levels of energy that they're born with, low, medium, high. Yeah. So a lot of times people say, "Oh, bulldogs are couch potatoes." No, you can have a bulldog that is absolutely athletic. Absolutely athletic and has the stamina to go and you know obviously you have to help them with the breeding part and cuz they they just go into you know no limits and so you have to help them you know >> strummer has a lot of energy uh compared to Costello. Um, so two minimum 30 minute walks per day as as much as a couple hours twice a day >> with a backpack on, right? Obviously the dog is a little older because you know the backpack adds that extra half hour cuz now the dog is carrying something. >> So a weighted backpack. >> Yes. And how should one assess like percentage of body weight of the dog? In the beginning, you can just put a backpack cuz they're psychologically, you know, they don't want to wear anything. You know, nothing that we put on them, they want to wear it, >> you know, a leash, a collar, a muzzle, a boots, doesn't matter. Doesn't matter. So, psychologically that drains them, right? Because they got to get used to it. So, you you walk until the dog comes surrender to it and then you take it off and then the mind will become very drained. Once the dog gets used to it and then you start putting weight, you can start with five pounds. Remember, every time you add something, you challenge the mind. And the goal is simply for the mind to surrender. You see it? And and then the body the body is going to become calm because it's wasting energy. So your job literally every day with a dog is to empty the tank. >> Empty the tank. You know cuz a tired dog is never going to give you problems ever. >> True. >> Ever. How? He doesn't have the energy to give you problems. Right. And then on top of that, you create rules by limitations such as just put food right here but you can't touch it. So the mind has to be disciplined not to touch it. Then the mind has to learn instead of doing this to do this. And that requires the self-discipline. >> If you tell a dog don't touch it or don't touch the human, don't touch the food, don't touch the cat, they go into a calm surrender state and they wait. >> Yeah. The first thing that I taught strummer um was to suppress action just as a general theme. He learned it right away um at 8 weeks. It took about a day, maybe even half a day cuz I had learned the hard way with Costello. He was much more stubborn. >> I could set food down. >> Yep. >> As a 8-week old puppy because we went through the training process. He's not touching it until he looks at me. >> I can walk around the room. I can do whatever I want. He's tracking. And then when I say okay, then he's going to eat. >> I will just mention there's a inhibition from the forebrain down to the brain regions that control impulses. And that's what we call top down inhibition, which is nerd neuroscience speak for what you what you're describing practically. And I feel like it carries over to other circumstances more easily. But I can put food in front of him now and leave the room. I don't do this for extended periods, but I come back, he's not going to touch it. >> Yep. >> And then he he starts to eat. >> Now, it's a little bit more difficult with things that um like trying to teach him to not uh be mouthy on. So, I have a rule. No skin in dog's mouth. This is just like it's all or none. Make it

很难不跟他们打招呼 狗和男男女女发出尖叫声。 这是正确的。 这很棒。这让狗们…… 焦虑的。这会造成一些问题。 关系。 是的。 正确的。绝对地。 但我认为大多数人并没有意识到这一点。 那。 没错，你说的正是如此。你 我知道，我不想忽视我的狗 我不想告诉我的狗 你知道，我不爱他，因为 然后，我的理解是：狗想念我。 但是，你知道，每次你离开一个 墙后的动物，那只动物是 你会感到兴奋还是焦虑，对吧？ 所以，你打招呼的内容并不总是…… 快乐的狗狗。大多数时候，你所…… 迎接它的是一只既兴奋又焦虑的狗 感到困惑， 正确的？所以，了解这一点非常重要。 当人们看到狗互相打招呼时 狗，没有兴奋感 尊重 你知道，他们会等到…… 背包前部允许他们 进来，他们不能随便进来。 他们的私密空间，所以这是一种仪式。 这是三个非常重要的仪式。 对人们来说，掌握这项技能非常重要，无需任何技巧。 触摸、不说话、不眼神交流，其中一个是 每次遇到狗的会面 总是提醒他们注意安全和平鼻子 首先是眼睛、耳朵、信任和尊重，然后才是其他一切。 遛狗的地方就在你旁边吗？ 跟着你安静地走着，然后当你 喂养。所以这三项活动非常 对狗来说意义重大，但这一切都始于 会面时互相问候。所以每一个 重聚之时，你必须提醒你 你是安全的来源，而你的狗 信任带来的平静，对鼻子、眼睛和耳朵的尊重。 请为我们解剖鼻子、眼睛和耳朵，因为 我认为大多数人都会这样，因为我们都是人类。 尤其是在美国，你知道的 北欧或其他类似的地方 英格兰 它在说话 是的，那里的人正在说话。 总是像这样，嗨嗨嗨，你知道吗？ 这不是最好的方法 与狗狗沟通，告诉它你是谁 你的为人以及信任的意义 关系 它确实能让人兴奋，对吧？ 创造一只学会问候人的狗 兴奋地迎接你的狗狗 你是兴奋的源泉 对其他人来说。所以，他要去打招呼 所有人都很兴奋。他将要 扑向别人。并非每个人都想要 不属于他们的狗跳起来 就他们而言。所以，但是因为你知道 假设你那样做，你的狗就有了 学会了热情地迎接人类。 你看到了吗？所以，当一只狗出生时，他 出生时鼻孔是张开的。 15 天后， 他们睁开了眼睛。 21 天后，他们 竖起耳朵。这是 从科学角度来说，对吧？这一切都是真的 百科全书。所以这意味着一只狗 然后他通过鼻子见到了他的父母 先是眼睛，然后是耳朵，你会看到，但是当 人们想做耳朵、眼睛和鼻子手术。 他们想要创造一个人类。 想让狗狗明白这个方法 你我都明白，嘿，你好吗？ 但我们可以控制这种兴奋情绪，对吧？ 至少有些人做不到正确的事情 但是，对我们来说，这是一种不同的仪式。 你知道我们相信派对 相信游行 对一匹马来说，去纽约是一件非常…… 令人兴奋的地方。这需要适应。 因为没有哪匹马会自愿作证。 去纽约。你看，它必须是 有条件的 正确的？因为你把他带到了一个非常 兴奋的环境激发了他的本能 比如航班。 最近出现了这些 问题。很抱歉割伤了你。我不知道 如果你看到几节车厢 中央公园起飞了。有人 最近遇难。这引发了一场激烈的争论。 现在的情况是，无论这是否是好事。 或者说，这对这些马来说是坏事。但这只是 无论坐在哪里，这一点都很清晰。 你不能接受的辩论 激发动物的本能。有 触发它们将它们发送到 边缘。哦，你一定要确保你 你知道，你一直关注着…… 马的精神是 马的本能，嗯，健康，你 你知道，灵魂是否快乐，你知道，因为 当他们养成这种习惯时 工作，工作，工作，甚至连警察 狗也会摔倒。 嗯。 你明白我的意思吗？甚至一个 警犬可能会咬伤警员 因为他们工作过度。我有一些 来自特种部队的朋友们 社区。他们与这些狗一起工作。 从飞机上跳伞的人，跳伞，dol 是的，马里尼诺人。和 他们当中有好几个人都跟我说过： 对待那些狗，你绝对不能放松警惕。 你的守卫就是领导者。事实上，少数 那些对他们有点心软的人 就一点点。就像一个轶事 他们决定把狗带进来。 一天晚上和他们一起看电影 他们正在部署中，或者他们曾经是。 培训方面，我不知道。 他让那条狗玩得太疯了。 看电影时一直和他在一起。下一个 他被咬的那天 他们好像一直在尝试 向上晋升，也就是在层级中向上移动。 他就像在说：“真糟糕，因为你你你 你爱上了这些动物，但是你 必须不断维系这段关系。 放在合适的位置，否则它们不会转动 他们会试图夺走你的财产。 位置。” 他们不尝试。这就是问题所在 动物。他们不尝试。他们就是这样。 正确的？背后没有任何知识 本能。这一切都是反应。所以，在 一旦你的能量下降，砰！ 惊人的。 目前，所以他们保持着…… 注意你的精力， 你知道，而且，呃，但与此同时， 你知道，呃，这种狗是 总是处于高度兴奋状态。 他们就那样保存着。 是的。他们保持警惕。 他们会像……一样保持它们 那。他们不知道该怎么转动它 离开。所以，为了创建一个美好的家庭 养狗，或者即使是独居的人， 那里禁止看、禁止碰、禁止说话。 接触的最初几分钟。 是的。直到狗变得安静下来 保持冷静和开放的心态。所以投降意味着 思想开放。 嗯。 正确的。所以一旦心胸开阔，你 可以教你想教的任何东西，例如 等待，例如保持冷静。 如果有人养了一只焦虑的狗怎么办？ 现在？他们一直没有这样做。 狗用爪子挠它们，而且 到处乱跑。这个人应该只是 完全沉浸在那种平静的空间里。 四处走动，无视他们的触摸 他们或者他们应该实际给予 就像你知道的，那种“放开我”之类的？ 嗯，这也与如何 多少运动量 狗已收到 正确的？他每天要走多远？因为大多数 人们步行 20 到 30 分钟。那不是 足够了，最后狗还是进了屋。 持续了 20 到 23 个半小时。 在我看来，这近乎虐待。 真是 对一只动物来说，这简直是难以承受的。 这些人说“我爱我的狗”。 我的第一个问题是： 你带它们走了多久？ 您有什么建议？我意识到 因品种和年龄而异。 是的。而且，就能量水平而言，因为 有些人是沙发土豆，水平很低。 能量水平，有的中等，有的较高， 正确的？所以这取决于能量。 那只狗。所以，并不是因为狗是…… 排名靠后并不意味着他们不行 精力充沛。 好的？因为那里的雪橇犬 很多球员都跑到后场去。它是 如果你仔细看的话，前面只有一个。 正确的？即使排在队伍末尾。 狗，因为它们会组成一个群体。 中背部，对吧？这就是他们所希望的。 保持这种状态。因此，甚至 落后于其他队伍，他们必须拥有 与……相同的耐力水平 正面。所以现在因为它是背面 你知道，这家伙是个十足的沙发土豆。所以， 那么你就得明白…… 他们与生俱来的能量水平， 低、中、高。是的。所以很多 有时人们会说，“哦，斗牛犬是 “沙发土豆。”不，你可以有 一只运动能力极强的斗牛犬。 体能极佳，耐力惊人。 去吧，你知道，显然你必须去。 帮助他们进行繁殖部分，因为 他们就那样进去了，你知道的，不 有限制，所以你必须帮助他们。 知道 弹奏者精力充沛 呃，跟科斯特洛比起来。嗯，所以是两个 每天至少步行 30 分钟 每天两次，每次大约两小时。 背着背包，对吧？显然 你知道，狗狗年纪有点大了。 背包会额外增加半小时。 因为现在狗嘴里叼着东西。 所以，这是一个负重背包。 是的。那么，应该如何评估呢？ 占狗狗体重的百分比？在 开头，你可以直接放一个 背包是因为它们在心理上， 你知道，他们不想穿 任何事物。你知道，我们放的任何东西都没有。 他们想把它穿在身上。 你知道，牵引绳、项圈、口套、一个 靴子无所谓。没关系。 所以，这会在心理上消耗他们的精力。 正确的？因为他们得习惯 它。所以，你就一直走，直到狗过来。 接受它，然后把它脱下来 然后，人的心智就会变得非常 已排干。一旦狗狗习惯了 然后你开始增重，你 可以从五英镑开始。记住， 每次你添加东西时，你 挑战思维。 而目标仅仅是让心灵…… 投降。 你看到了吗？然后是身体 身体会变得平静下来，因为 这是在浪费能源。所以你的工作 和狗在一起的每一天都如此。 清空油箱。 清空油箱。你知道，因为一只疲惫的狗 永远不会给你带来麻烦 曾经。 真的。 曾经。如何？他没有精力 给你带来麻烦。正确的。然后…… 除此之外，你还可以通过以下方式创建规则： 诸如“把食物放好”之类的限制 它就在这里，但你不能碰它。所以，心灵 必须自律，不能碰它。 然后，大脑就必须学习，而不是…… 这样做是为了达到这个目的。而这需要 自律。 如果你告诉狗不要碰它，或者 不要碰人，不要碰…… 食物，别碰猫，它们会进去 他们平静地处于臣服状态，静静等待。 是的。我教的第一件事 斯特拉默说，他只是想压制行动。 作为一个总体主题。他学对了。 离开，大概 8 周。大约花了一天时间， 可能甚至半天，因为我已经学会了 用科斯特洛的方式走得很艰难。他非常 更固执。 我可以放下食物。 是的。 因为我们去了，当时它才 8 周大，还是一只小狗。 通过培训过程。他不是 我一直摸着他，直到他看向我。 我可以在房间里走动。我可以做到 随心所欲。他正在追踪。进而 我说“好”的时候，他才会吃。 我只想提一下，这里存在一种抑制作用。 从前脑到大脑 控制冲动的区域。和 这就是我们所说的自上而下的抑制。 这是神经科学领域的行话。 你描述的是什么 几乎。我觉得它承载着 更容易适应其他情况。 但我现在可以给他准备食物了。 然后离开房间。我这样做不是为了 时间很长，但我回来的时候，他已经 我不会碰它。 是的。 然后他就开始吃东西。 现在，这有点困难了。 比如尝试教一些东西 让他别胡说八道。所以，我有一个 规则。狗嘴里没有皮肤。这是 就像非此即彼一样。把它做出来

simple cuz when it's really cute when they're a puppy, those teeth are a little sharp and then you can kind of But I just have a it's a thick black line, >> right? >> And my girlfriend knows this too. Like she's like, "No, but he wants to play." It's like no skin goes in his mouth. Then he cuz that's a simple rule. >> Yep. >> And >> if he does happens to, you know, go for skin, I'll do the little Yelp thing. He understands right away. So, if people hear this, they're gonna be like, "This is terrible, right? You're putting food in front of him and he wants to eat and you're not letting him." But could you elaborate why this is so important to the dog's happiness and well-being? Because I believe it is, and I could see that in Costello. I see it in Strummer. There's a trust, there's a calmness, there's an availability to go more places, >> but many people, they just like, "He's hungry. She's hungry. They missed me." you know, they didn't know what they were doing >> or they feel guilty because they didn't walk the dog. >> Guilt plays a big role in raising dogs. >> Well, then let's stay on the walk for a moment. What What is so critical about the structured walk? I've been doing two hours a day or so of structured walk since he was little. And people say that's too much for a puppy. >> I I feel like he's been great with two one-hour walks. It's because they forget instincts, right? They forget instinct that a dog is instinctually is going to follow his parents to find food and water, right? Yes. Uh they do it after two months of age because otherwise they will stay within the den, right? But from from two to four, they follow, you know, they follow and somebody's always taking care of. You can see it in the African wild dogs, there's always somebody that supervises the litter, but they allow them to follow, right? and then they they they they go to a certain stance because they're growing. But as soon as the dog gets into six, eight months of age, that guy wants to walk more than 30 minutes, guaranteed. He doesn't want to stay in one place too long. So all these people with their dogs home all day or some people say, "Well, the dog has the yard, running around the yard, it's not the same, right? Uh being able to run around a yard >> with the yard, it becomes like the zoo, right? Is an animal in the zoo with a yard." But that's not natural. That's just practical for the human, >> right? And the human feels like, okay, I have a backyard. That's where the dog does exercise. But the dog is going in circles. So exercise for a bird is going for a fish. You know, a bird have to fly, a fish have to swim, and a dog has to walk. It's just the nature of each uh specy, right? So the walk is the most important activity in my eyes, right? Look at the homeless people with their dogs. Why? They can walk a dog off leash. You were the first person I ever heard say that homeless people are the best dog owners. >> And the humans who are blind, the human who are blind dog is right next to them. Homeless people dog in the back, right? So what are they doing, right? Well, the dog is following them, right? They're in a follower state. Uh and so the dog the the dog that lives with the blind is is not allowed to get distracted because his purpose is to guide the the blind. And the dog that lives with the homeless, he's not allowed to go in front. Consciously or unconsciously, the dog stays in the back. Nine out of 10 homeless people have a pitbull and the dog is well behaved, off leash, >> right? >> I see a lot of them in my neighborhood. This is Los Angeles. Incredible. >> Incredible. Right. But in Mexico, every single dog in a third country, every single dog is off leash. So that's uh in America the American dream for a lot of people is is to have a dog walk off leash because people pay a trainer to train their dog to be off leash with this is the nature of a you see it does doesn't make any sense you know once you hear it is you just have to uh help them by practicing the ritual of no touch no talk no eye contact let the dog be calm surrender in front of you make sure during the walk he's also in the same state of mind and before you feed him do this for at least three weeks Right? So you get into this habit, >> right, that when you greet, when you walk, and when you feed. So then this dog is going to have this beautiful silence, calm, surrender. And this is the dog you bring into dog parks or dog beaches. And then your job is to make sure that you uh the dog that your dog is going to play with has the same energy as your dog. You have to be selective just like with kids, right? >> Yeah. I don't bring my dog to dog parks. I I used to. >> I'd like to take a quick break and acknowledge our sponsor, AG1. AG1 is a vitamin mineral probiotic drink that also includes prebiotics and adaptogens. I discovered AG1 way back in 2012, long before I ever had a podcast, and I've been taking it every day since. The reason I started taking AG1, and the reason I still take it every day, is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market. AG1 is designed to support things like gut health, immune health, and overall energy. And it does so by helping to fill any gaps that you might have in your daily nutrition. I get asked pretty much all the time, "If I could only take one supplement, what should that supplement be?" And my answer is always AG1. 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Again, that's eight.com/huberman to save up to $350. I've followed your recommendation with Costello and also with Strummer. Uh, exercise, discipline, and then affection. >> Body and for many people, you know, they're going to hear that. I mean, it's reflexive for you now, of course. um this is your domain. Uh but they're going to be like this, but they don't want to walk first thing in the morning. I want to cuddle with my dog first thing in the morning. I mean, >> my household now, I had to be really clear like there if we don't follow this, we're damaging the opportunities for Strummer. We're we're actually hurting his psychological well-being. Yeah. And the only hard part uh with him is he doesn't necessarily like to wake up early, but sometimes have to walk him early. So, it takes a little bit of extra encouragement. The day always starts with a walk, >> then discipline training >> and then food and then some affection, but it's not hours of like cuddling on the couch, right? It's like a, you know, I mean, I love him. I would love to pick him up and and treat him like a little baby much more often than I do, right? >> Uh, but I just see the incredible results that come from this exercise, discipline, and then affection, >> which is living a natural life as love, right? is we we want them to live as natural as possible >> and uh and and so that's love in in my eyes like exercise discipline. Discipline is not punishment cuz that's a word that in the animal the dog people when they hear the word discipline on the dog they put it as punishment. >> Yeah. They're think teacher hitting them. >> Yeah. Like you're punishing the dog and no you're just making sure the dog follows the rules by limitations. you the dog follows a structure you know and that's what we call discipline right and and and that's how we achieve becoming well behaved or achieving success because we have to be disciplined >> right and so a lot of times uh what I what I end up helping people is understanding the word so so the block doesn't block the word doesn't block them from doing the right thing >> right which is your job as a as a as a pet parent because now the title pet parent right is is direction protection than love. >> Yeah. But most dog people want to do affection, affection, affection. And when it should be exercise, discipline, affection, body, mind, heart. >> I think the the walking part is so key obviously. And I I'll just say it. Um you tell me if you agree or disagree if you want, but um I think most people are just lazy. They don't want to walk. And if they walk, they don't want to do it without talking on their phone or looking at their phone. And the dog can sense if your energy is on the walk or the energy is someplace else. >> Well, you connected or you disconnected, >> but you're in a flexi leash with a harness on and you're in the phone. Which are the worst. >> Yeah. >> Yeah. So, so it's it's it's the moment where you are connected to mother nature and through the dog, right? And people now, you know, they see God is dog backwards. All right. So, you're connected to spirit and you're connected to earth, but you can't be connected to technology. And the phone is the same thing is the phone is for connection, communication, relationship. So does the dog. Connection, communication, relationship to God, to earth, to you. And so then you create that triangle and then the dog is inside that bubble, you

很简单，因为它真的很可爱 它们是只小狗，那些牙齿是…… 有点尖锐，然后你就可以…… 但我只有它，它是浓稠的黑色 线， 正确的？ 我的女朋友也知道这件事。喜欢 她说道：“不，但他想玩。” 就好像他的嘴里没有皮肤一样。 然后他就这么做了，因为这是一条简单的规则。 是的。 和 如果他真的去了，你知道，那就去吧 皮肤方面，我会做一下 Yelp 上的评价。他 立刻就明白了。所以，如果人们 听到这个，他们肯定会说：“这……” 太糟糕了，对吧？你在放食物 在他面前，他想吃东西， 你不让他这么做。”但是你能…… 详细阐述为什么这一点如此重要 狗狗的幸福和健康状况如何？ 因为我相信是这样，而且我能看到 那是科斯特洛。我在斯特拉默身上看到了这一点。 这里有一种信任，一种平静。 还有空位可以继续前往。 地点， 但很多人，他们只会说，“他……” 饥饿的。她饿了。他们想念我。 你知道，他们不知道他们 我们正在做 或者他们因为没有这样做而感到内疚 遛狗。 内疚感在养狗过程中扮演着重要角色。 好，那我们就继续散步吧。 片刻。什么对什么如此重要？ 结构化步行？我一直在做两件事 每天大约几个小时的规律步行 从小就是如此。人们说 对小狗来说太多了。 我觉得他跟两个孩子相处得很好。 一小时步行。这是因为他们忘记了 凭直觉，对吧？他们忘记了本能 狗的本能是会这样做的 跟着父母去找食物 水，对吧？是的。呃，他们是在之后做的。 两个月大，否则他们 会一直待在窝里，对吧？但 从二到四，他们跟着你 你知道，他们会跟着，而且总有人会…… 照顾。你可以从中看到它 非洲野狗，总是有的。 有人负责监督垃圾清理，但是 他们允许他们跟随，对吧？和 然后他们他们他们他们去了某个地方 因为它们正在生长，所以要保持这种姿态。但是， 狗一到六、八 几个月大的时候，那孩子就想走路了。 保证超过 30 分钟。他 也不想一直待在一个地方。 长的。所以所有这些人和他们的 狗整天待在家里，或者有些人会这么说。 “嗯，狗在院子里跑来跑去。” 院子周围就不一样了。 正确的？呃，能够四处奔跑 院子 加上院子，这里就像动物园一样。 正确的？动物园里的动物有 院子。”但这并不自然。那是 只对人类实用， 正确的？而这个人会想，好吧，我 有个后院。狗就在那里 会锻炼。但狗要进去了。 界。所以，对鸟来说，锻炼就是 对一条鱼来说。你知道，鸟儿必须 飞翔，鱼儿必须游泳，狗有 步行。这只是每个人的本质而已。 没错吧？所以步行是最…… 在我看来，这很重要，对吧？ 看看那些无家可归的人…… 狗。为什么？他们可以把狗遛走 牵引绳。你是我遇到的第一个人 听说无家可归的人是 最佳狗主人。 而那些失明的人类，人类 他们的盲犬就在他们旁边。 后面那条流浪狗，对吧？ 所以他们到底在做什么？嗯， 狗跟着他们，对吧？他们进来了 追随者状态。呃，所以那条狗 与盲人一起生活的那只狗是 不允许分心，因为 他的目的是为盲人引路。 还有那条和……一起生活的狗 他无家可归，所以不被允许进入。 正面。无论是有意识的还是无意识的， 狗待在后座。十分之九 无家可归的人养了一只比特犬， 狗狗很乖，没有拴绳。 正确的？ 我在我家附近经常看到它们。 这里是洛杉矶。极好的。 极好的。正确的。但在墨西哥，每 第三国的一只狗，每 单只狗未拴绳。所以，那就是…… 美国，对很多人来说，是美国梦。 人们这样做是为了遛狗。 因为人们花钱请训犬师，所以要用牵引绳。 训练他们的狗在不拴绳的情况下也能自由活动。 这就是它的本质，你看它确实如此。 你知道，一旦你明白这一点，就毫无意义了。 听说你只需要帮帮他们就行了。 通过练习不接触的仪式 说话时不要与狗狗进行眼神交流，让狗狗保持平静。 向你投降，确保 在散步期间，他也在同一个地方 喂他之前，请注意他的精神状态。 这种情况至少会持续三周，对吧？所以 你养成这种习惯后， 对，就是当你打招呼的时候，当你 走路，以及喂食的时候。所以，接下来就是这个 狗狗将会拥有这美丽的 沉默，平静，臣服。这就是 你带进狗公园或狗公园的狗 海滩。然后你的工作就是制作 确定你……呃，你的狗 打算和同样的东西一起玩 精力像你的狗一样充沛。你必须是 就像挑选孩子一样，对吧？ 是的。我不带我的狗去狗公园。 我以前是。 我想稍作休息。 感谢我们的赞助商 AG1。 AG1 是一种 维生素矿物质益生菌饮料 还包含益生元和适应原。 我早在 2012 年就发现了 AG1，很久以前。 在我拥有播客之前，我就已经…… 从那以后，我每天都在服用。这 我开始服用 AG1 的原因，以及 我每天仍然服用它的原因是 因为据我所知，AG1 是 质量最高，内容最全面 基础营养 市面上的保健品。 AG1 是 旨在支持肠道等功能 健康、免疫健康和整体健康 活力。它通过以下方式实现这一点： 填补你可能存在的任何空白 您的每日营养摄入。我经常被问到这个问题。 很多时候，“如果我能接受……” 一种补充剂，应该是什么？ 补充剂是什么？”我的回答总是 AG1。它真的帮了我很大的忙。 支持身体的各个方面 健康、心理健康和表现。 如果您想尝试 AG1，可以前往 访问 drinkaga.com/huberman 获得特别优惠。有限 AG1 正在免费赠送一瓶 他们新推出的 Omega-3 辅酶 Q10 产品。 Omega-3 和辅酶 Q10 是 已知对心血管健康有益 细胞健康和能量，总体而言 大脑健康等等。我 我每天都亲自服用这两样东西。 再次访问 drink ag.com/huberman 免费获得一瓶新款 Omega-3 辅酶 Q10 与您的第一个 AG1 订阅。今天的剧集也是 由八位成员共同呈现。 Eightle 制作 智能凉爽床垫罩 加热功能和睡眠追踪功能。 确保获得最佳结果的方法之一是 优质睡眠的关键在于确保： 你睡眠时的温度 环境正确。就是这样。 因为为了入睡并保持 深度睡眠时，你的体温 实际上需要下降大约 1 到 3 度。 为了醒来时的感觉 神清气爽，精力充沛，你的身体 温度实际上必须升高 大约 1 到 3 度。八自动 调节床的温度 整晚都根据您的意愿 特殊需求。我一直睡在…… 八层床垫罩，约 5 多年过去了，它已经完全 转变并提高了质量 我的睡眠。最新款 EightLe 车型是 Pod 5。我现在睡的就是这个。 我非常喜欢它。它如此 许多令人惊叹的功能。例如， Pod 5 有一个名为“ 自动驾驶仪，它是一种人工智能引擎， 它会学习你的睡眠模式，然后 调节你的睡眠温度 不同睡眠环境下的睡眠 阶段。如果……它甚至可以抬高你的头部 你打鼾，这让其他人很不舒服。 调整作息时间以优化睡眠。如果你愿意 想试试八，去 eightsleep.com/huberman 购买新款 5.8LE 烟弹，最高可享 350 美元折扣。 运往世界许多国家 包括墨西哥和阿联酋。再次， 那是 eight.com/huberman 最多可节省 350 美元。 我已按照您的建议进行了操作 科斯特洛也和斯特拉默一起合作过。呃， 锻炼、自律，然后 感情。 身体，对很多人来说，你知道， 他们肯定会听到的。我的意思是，它是 现在对你来说当然是下意识的了。嗯 这是您的域名。呃，但他们是 本来会是这样，但他们并没有。 想在清晨散步。 我早上第一件事就是想和我的狗狗依偎在一起。 在早晨。我是说， 现在我的家庭，我必须非常…… 如果我们不遵循，情况就会变得很清楚。 这样，我们正在损害这些机会。 致斯特拉默。我们实际上 损害了他的心理健康。 是的。而和他相处唯一困难的地方就是…… 他未必喜欢醒来 起得早，但有时得带他出去散步。 早期的。所以，这需要一点时间 额外鼓励。总是这一天 从散步开始， 然后是纪律训练 然后是食物，然后是一些温情。 但这不像是在拥抱几个小时。 沙发，对吧？就像，你知道的， 我的意思是，我爱他。我很乐意挑选 把他扶起来，像对待小孩子一样对待他 宝宝比我照顾孩子的频率高得多，对吧？ 呃，但我看到的只是不可思议的 这项练习的结果 纪律，然后是关爱。 这就是像爱一样自然地生活。 正确的？我们希望他们能够这样生活。 尽可能自然 嗯，所以，这就是我心中的爱。 眼睛就像锻炼一样需要自律。 纪律不是惩罚，因为那是…… 一个用来形容动物（狗人）的词 当他们听到“纪律”这个词时 他们把狗关起来作为惩罚。 是的。他们认为老师打人 他们。 是的。就像你在惩罚那条狗一样 不，你只是在确认狗的情况。 遵循规则，但有限制。你 这条狗遵循着你熟悉的某种结构， 这才叫纪律，对吧？ 这就是我们实现目标的方式。 行为良好或取得成功 因为我们必须自律。 对，所以很多时候，呃，我 我最终帮助到别人的是 理解了“so so”这个词，所以这个块 不屏蔽该词 不屏蔽 阻止他们做正确的事 对，这就是你的工作，作为，作为 宠物家长，因为现在宠物这个头衔 父母的权利是方向保护 胜过爱。 是的。但大多数养狗人士都想这样做 爱，爱，爱。和 应该锻炼、自律的时候， 情感、身体、思想、心灵。 我认为步行这一环节至关重要。 明显地。我就直说了。嗯 请告诉我你是否同意或不同意 你想，但是，嗯，我觉得大多数人都是 就是懒。他们不想走路。和 如果他们走路，那就说明他们不想这么做。 他们没有打电话或 他们正在看手机。而狗可以 感受一下你的精力是否在散步上，或者 能量在别处。 要么你连接了，要么你断开了。 但你被拴在一条可伸缩的牵引绳上…… 戴上安全带，你就可以打电话了。 哪些最糟糕？ 是的。 是的。 是的。所以，就是现在，就是现在。 在那里，你与大自然相连 通过狗，对吧？还有人 现在，你知道，他们把上帝看作是狗。 向后。好的。所以，你是 与灵性相连，你也与之相连。 与地球相连，但你无法与地球连接 技术。手机也一样。 关键是手机是用来联系的。 沟通，关系。所以…… 狗。联系、沟通、 与上帝、与地球、与你自身的关系。 于是，你就画出了那个三角形。 那么，狗就在那层气泡里，你

know. Oh, this human is really respecting God. This human is really respecting Earth. This really, this human is really respecting the moment. So you create this vibe, right? And the dog is in a follower state. So he's going to imitate the energy that you're in, right? And and so what is prayer? an imitation of everybody doing the same energy. >> I find it so fascinating that your relationship to dogs uh has opened up this understanding of human behavior but not just how we behave but how we relate >> to the the entire world like the energetics keeps coming up in our discussion. I feel I have other practical questions but I want to touch on something that you mentioned before we started recording which is that in a third world country >> people are aware of death very early on >> and so the connection to the spiritual >> comes first and all the rest follows the complete inversion of somebody like me who was born in Northern California it's like Silicon Valley they can call it that then and you learn everything through the the logical structures and you know science science and my dad's a scientist and but and even if one loves poetry and music and things like that which I do >> the order is through the the sort of like bricks on the ground first and but there's no concept of death actually until your grandparent dies or animal dies or something. Tell me about this relationship to death and how it structures the the psyche and the energy of people in third world countries because it it's a direct outgrowth of everything we're talking about because I think it's going to be extremely useful to people in regardless of where they live in the world. >> I think that's the first step, you know, to learn not to be afraid of death, right? That's the first step because that's in in America, they don't want nothing to die, but it's it's just what it is, right? Bird life and death. So it's just that's when in the Mexican culture we have the muertos the day of the death. So we learn to uh to be okay with it. We learn to accept it because you know in Mexico uh or to country death is everywhere. You can see it everywhere. You know I'm from the north of Mexico and you see people with the chop heads and hang up and you know you go to school and people are is dead. So what do you what do you end up doing in that in this moment? Well, you end up believing that God will protect you. That's your spirituality, right? And just like what I don't want a person to break into my house, you get a dog, right? And so that the mother nature to protect you. So for us when when we grow up that way, seeing death everywhere, we learn to surrender to this higher power, right? And we are what you believe, you know? So it's it's is it's really good you know in in our experience to to be able to surrender to that but at the same time we also surrender that somebody's going to give us direction protection love the same thing he's the pack leader right and we just surrender to that right and as well we surrender to earth giving us food and taking care of earth because it's a it's a it's a combination of spirituality and instincts in a third world country so it's almost like people in third world countries place sort of they see the reality of death early and they place themselves in a a sort of hierarchy. They look upward often times, not always, but often times these are religious people, right? Um my father's from Argentina and is a Catholic country and >> Latinos for for >> by design we we are uh taught to uh spirit first >> and then second is mother nature, >> right? Yeah. is number you know now that's the like it's like an order and then you have to go to work >> right so job is number three >> and then you have to love the family and then love is at the at the end right but it's God first earth second which and then it's family or work well here in the United States it's we're raised very differently first >> and it's also this idea that stuff is the portal to >> happiness right >> having Lay's phone having access All yeah, a lot of shoes. Shoes, bags. >> I grew up with one pair of shoes, you know, one pair of shoes and so we grew up with very well nothing but then so what how do we stay happy, right? How do we stay happy? So it becomes like a belief system, right? And so that belief system it has helped a lot of people that I know that are to stay happy. It's just a happy people with nothing which is the key, right? You first have to be learn to be happy, healthy, loving, smart with nothing. Then when you have something and then you're already happy, healthy, loving, smart, right? It just adds into your accomplishments. But animals don't understand money, fame, power. Animals understand natural, simple, profound. So that's the part that I grew up in. >> Natural, simple, profound. Natural is your instinct. Simple as to love. Profound is your spirit. Natural, simple, profound. So even if you're not smart, right, you can still be natural, simple, profound and have an amazing relationship with animals. Incredible, right? Even if you're not, you don't know how to read, you don't know how to, right? You don't know where Europe is, but you can still have an amazing relationship with God and with mother nature and with your family, right? And therefore, if you're good to those three, you're good to you. I used to joke because I'd bring Costello to my lab with me, a lab of about 15 people. I'd walk in with him and and he'd go around and he he liked walking into the lab. He'd see all the students and people working. He used to bring his toy around to each of them sitting at their desk to try and get them to play. You know, he he was part of the lab and and people really uh I like to think they loved him. They told me anyway that >> but I used to look at him sometimes I think >> he doesn't care that I'm the professor. >> He doesn't care. That's the best part about this relationship. He doesn't care. He doesn't care even if we go home at night. Sometimes I would sleep in the lab back then. He doesn't care. He just wants us to be together. He wants his walks. He likes to be on things. And I just realized he just kind of wants to be around >> the joy of a family, a laboratory. He just wants to be part of this. And it really helped me to just remove the the >> the concept that he even knew what roles were or jobs were. It was just this place we went. I think dogs are a wonderful way to look at the world differently and realize >> both how different we are as a species but also all these things that we've created like these are just human creations and they're important jobs are important obviously but but to not project that onto him but also is very useful to not project that onto >> people in the world I'm not going to point at any specific colleagues but I knew people who were very who are very prominent in their field and the way they go into the was almost like disappointed because people weren't feeding them the adoration that they felt they deserved. But no one cares, right? Because they're in their own experience. And I just mentioned this because again, your book and and these teachings of that that we've been talking about uh today, they they taught me a lot about like human energetics. We're not dogs, so we can't just transfer that in. But it it taught me that like most of the time when we think we're operating from a place of like knowledge and roles and all this stuff, there's something that's been constructed by humans like a uniform to show this person's in charge. They have all the stuff that reveals their accomplishments, the degrees on the wall. You take that stuff away >> and it's a very different kind of interaction. Like who's this person? Like what are they about? Like what moves them forward or back? Are they a good person or a bad person? Are they scared? And it I think it's very helpful if people learn to tap into this a little bit. >> You know, when I go to people's home, uh the human tells you the story and the dog tells you the truth. >> Mhm. >> Just by you looking at them. >> That's it. The dog immediately tells this is the energy we feel. This is the philosophy we practice and this is the actions we do immediately. The dog always he's the most honest member of your house. They don't know how to lie. See it? They don't know. they don't know how to uh to to do what we humans do. They don't just just just don't right. So it's I listen to the human because I I need to understand okay where is this human stuck right and then through that conversation I go okay what about it if we think of don't think of spirit think about silence you like silence okay silence is part of the spiritual world and what about calmness uh calmness I think I'm calm okay let's breathe and then I I change the uh the instinctual world just by just breathing right and then I start giving the information so the intellectual world is more simple you know it's more clear with nose, eyes, ears, rules by limitations. I'm just giving this simple information, right? So your mind knows how to execute, >> right? Uh and then when do I love hold on just just wait and and then when the dog goes now that's when you love because I want to teach people to love silence, to love calmness, to love an open mind >> because people have learned to love an excited dog, anxious dog, a dog that that was a victim, right? I said if you rescue a dog and then the dog was in a bad situation that person goes and rescue dog because he feels bad and then that same person start telling everybody in the family what happened to that dog. So now the whole entire family feels bad for the dog. So when they describe the dog they describe the past. So they learn to love the past because they feel sorry for this dog. So the dog now is fearful controlling the house you know has doesn't listen to the humans. At the moment I grab the same dog and I bring him to the ranch and I give them silence, calmness and be part of the pack. That dog changes. They live in the moment. So really what happened to the past to a dog a month ago, a year ago is irrelevant. It's irrelevant. What's relevant is how do you treat him now,

知道。哦，这个人真是…… 敬畏上帝。这个人真是 尊重地球。真的，这 人是真正尊重当下。 所以你营造了这种氛围，对吧？以及 狗处于跟随状态。所以他是 我要模仿你所拥有的能量 没错吧？那么，什么是祷告？一个 模仿所有人做同样的事情 活力。 我觉得你这一点非常迷人。 与狗的关系已经打开了。 这种对人类行为的理解，但是 不仅包括我们的行为方式，还包括我们的人际关系。 对全世界来说就像 能量学在我们的讨论中不断出现。 讨论。我觉得我还有其他 一些实际问题，但我想谈谈 关于你之前提到的那件事 我们开始录音，也就是在…… 第三世界国家 人们很早就意识到死亡的存在。 因此，它与灵性层面有着联系。 首先是，其他一切都随之而来。 完全颠倒过来的我 谁出生在北加州？ 就像硅谷一样，他们可以这样称呼它。 那样你就能学到一切 通过逻辑结构和 你知道科学，我爸爸是科学专家 科学家，但是，即使一个人爱…… 诗歌、音乐等等 我确实这么做了。 订单是通过某种方式 就像先把砖头放在地上，然后…… 实际上根本没有死亡的概念。 直到你的祖父母去世或动物 死了或者出了什么事。跟我说说这件事吧。 与死亡的关系以及它如何 心理和能量的结构 第三世界国家的人民 因为它是……的直接产物 我们现在谈论的一切都是因为我 我觉得它会非常有用。 无论身处何地，对人们而言 生活在这个世界上。 我认为那是第一步，你知道的。 学会不惧怕死亡， 正确的？这是第一步，因为 在美国，他们不想那样做。 没什么可死的，但就是这样。 确实如此，对吧？鸟类的生与死。所以 只是在墨西哥的时候…… 我们有亡灵节的文化 死亡。所以我们学会了……嗯，要安然无恙。 和它一起。我们学会接受它，因为 你知道在墨西哥或者去乡下 死亡无处不在。你可以看到它 到处。你知道我来自北方 墨西哥人，你会看到一些人 砍掉脑袋，挂断电话，你知道的 去上学，结果发现有人死了。所以 你最后做了什么 就是此刻吗？好吧，最后你 相信上帝会保护你。 这就是你的精神信仰，对吗？和 就像我不希望一个人那样 胆敢闯入我家，我就养条狗。 正确的？因此，大自然 保护你。所以对我们来说，当我们成长的时候 那边，到处都是死亡，我们 学会臣服于这种更高的力量。 正确的？我们就是你所相信的，你 知道？所以它真的很好 你知道，根据我们的经验，要成为 能够接受这一点，但在 与此同时，我们也放弃了这一点。 会有人给我们指明方向。 保护和爱是一样的，他就是 狼群首领对了，我们只能投降。 向右投降，我们也向右投降。 地球赐予我们食物并照料我们 地球，因为它是一个，它是一个，它是一个 灵性与 第三世界国家的本能 这几乎就像第三世界的人们一样 国家 他们看到了某种地方的现实 早逝，他们把自己置于…… 一种等级制度。他们抬头望去 经常，虽然不总是，但很多时候 这些人都是信教的人，对吧？嗯，我的 父亲来自阿根廷，是一名 天主教国家和 拉丁裔 我们被设计成这样教导我们…… 精神至上 其次是大自然。 正确的？是的。这是你现在知道的数字 那就像是一种命令一样。 然后你就得去上班了。 没错，所以第三项工作是…… 然后你必须热爱这个家庭， 那么，爱就是最终的答案，对吧？ 上帝第一，地球第二，然后呢？ 那么，在这里，家庭或工作都很好。 在美国，我们从小就非常…… 首先，要采取不同的方式。 而且还有这样一种想法，即事物是 通往 幸福的权利 让 Lay 的手机拥有所有权限 是的，很多鞋子。鞋子，包包。 我从小只有一双鞋。 你知道，就一双鞋，所以我们 我从小一无所有，但后来 那么，我们该如何保持快乐呢？如何 我们能一直快乐吗？所以它就变成了一种 这是信仰体系，对吧？因此，这种信念 这个系统帮助了很多人。 我知道要保持快乐。它是 一群一无所有却幸福的人 关键就在这里，对吧？你首先必须是 学会快乐、健康、充满爱心 聪明却一无所有。然后当你拥有 做了某件事，你就已经很开心了。 健康、有爱心、聪明，对吧？就这么 为你的成就锦上添花。但 动物不懂金钱、名誉， 力量。动物理解自然， 简单，深刻。以上就是这部分内容。 我长大的地方。 自然、简单、深刻。自然是 你的直觉。简单到爱。 你的精神深邃而富有内涵。自然的， 简单，深刻。所以即使你不是 聪明吧，你仍然可以保持自然。 简单、深刻，而且非常精彩 与动物的关系。极好的， 正确的？即使你不是，你也不需要 你懂得如何阅读，你却不懂如何阅读。 正确的？你不知道欧洲在哪里。 但你仍然可以拥有一个精彩的 与上帝和母亲的关系 亲近自然，与家人共度时光 正确的？因此，如果你对…… 那三个人，你对自己很好。我使用 开玩笑，因为我会把科斯特洛带到我的 和我一起做实验室的，实验室大约有 15 个人。 我会和他一起走进去，然后他会走 他四处走动，他喜欢走进去。 实验室。他会看到所有的学生， 人们在工作。他以前常常带着他的玩具 他们围坐在各自的座位上 摆好桌子，试着让他们玩。你 我知道，他是实验室的一员，而且 人们真的……我喜欢认为他们 我爱他。他们反正都告诉我了。 但我有时会看着他 思考 他根本不在乎我是教授。 他不在乎。这是最精彩的部分 关于这段关系。他没有 关心。他根本不在乎我们是否回家 晚上。有时我会睡在 当时的实验室。他不在乎。他只是 他希望我们在一起。他想要他的 散步。他喜欢参与各种事情。我 突然意识到他只是想…… 待在附近 家庭的乐趣，实验室的乐趣。他 只是想参与其中。而且它 真的帮我解决了这个问题。 他甚至知道自己扮演什么角色，这简直令人难以置信。 曾经是，或者说工作曾经是。就是这样。 我们去的地方。我认为狗是 看待世界的绝妙方式 以不同的方式并意识到 我们作为物种的差异之大，可见一斑。 但也包括我们所拥有的所有这些东西。 像这样被创造出来的人，不过是人类而已。 创作，以及它们的重要工作是 重要性显然很重要，但并非如此 把这种想法投射到他身上，但同时也非常 不要把这种想法投射到 世界上我不会去的人 可以指名道姓地指出任何特定的同事，但我 认识一些非常非常 在各自领域和方式方面都很杰出 他们进入 几乎有点失望，因为 人们没有喂养它们 他们觉得自己理应得到这样的崇拜。 但没人会在意，对吧？因为他们是 根据他们自身的经验。而我只是 之所以提到这一点，是因为你的书 以及这些教义 我们今天一直在谈论他们 他们教会了我很多关于人类的事情。 能量学。我们又不是狗，所以我们不能 直接转过来就行了。但它确实教会了 对我来说，就像大多数时候我们 认为我们是从以下角度出发的： 比如知识、角色以及所有这一切 东西，有些东西已经…… 由人类制造，就像制服一样 要表明这个人是负责人。他们有 所有揭示他们的东西 成就，以及所获得的学位 墙。你把那些东西拿走 这是一种截然不同的…… 相互作用。这个人是谁？ 它们讲的是什么？比如什么 将它们向前还是向后移动？他们是吗？ 好人还是坏人？是吗？ 害怕的？我认为这很有帮助。 如果人们学会利用这一点 一点。 你知道，当我去别人家的时候，呃 人会给你讲述这个故事，然后…… 狗会告诉你真相。 嗯。 仅仅通过你的眼神。 就是这样。狗立刻告诉 这就是我们感受到的能量。这是 我们实践的哲学，这就是 我们立即采取的行动。狗 他一直是团队中最诚实的成员。 你的房子。他们不会撒谎。 看到了吗？他们不知道。他们不知道 如何像我们人类一样行事。 他们就是不肯，对吧？ 所以我听从人类的意见，因为我 我需要弄明白，这到底在哪里？ 人卡在右边，然后穿过了那个 对话中我说，好吧，那如果…… 我们想到的不是精神，而是思考。 关于安静，你喜欢安静，好吗？ 寂静是精神世界的一部分 那么，平静呢？嗯，平静？ 我觉得我冷静下来了，好，我们深呼吸。 然后我改变了呃本能 世界仅仅通过正确的呼吸就能存在。 然后我开始提供信息。 知识界则更为简单。 你知道用鼻子闻更清楚， 眼睛、耳朵，受限制的规则约束。我是 只是提供这些简单的信息。 正确的？所以你的大脑知道如何 执行， 正确的？呃，那我什么时候才能拥有爱呢？ 就等着吧 然后当狗走 现在，这就是你爱我的时候，因为我想要 教导人们热爱寂静，热爱 平静，热爱开放的心胸 因为人们已经学会了爱上一个 兴奋的狗，焦虑的狗，一只…… 那是一个受害者，对吧？我说如果你 救了一只狗，然后这只狗就…… 那个人处境很糟糕， 因为他感到难过，所以就去救助了这只狗。 同一个人开始到处宣扬。 家里那只狗后来怎么样了？ 现在全家人都感到难过。 给狗用的。所以当他们描述 他们用狗来描述过去。所以他们 学会热爱过去，因为它们有这种感觉。 真替这只狗感到难过。所以现在这只狗是 害怕掌控你所知的房子 他根本不听人类的话。在 我抓住那条狗的那一刻，我把它带了出来。 他去了牧场，我把他们交给他们。 沉默、平静，并成为其中的一部分 盒。那条狗变了。他们住在 片刻。那么，到底发生了什么事？ 一个月前，或者一年前，是一只狗。 无关紧要。这无关紧要。是什么 现在重要的是你如何对待他。

right? And the only thing they need to to become good is is safe peace environment. a trust respect human with exercise discipline or or exercise mental stimulation activities. Then the love comes at the end. Safe, peace, love, trust, respect, love, exercise, discipline, affection. See, love is number three is a reward, right? It's a reward. How do you stay happy? Well, and then you are grateful. How do you stay healthy? You learn how to breathe and do exercise. How do you stay smart? Well, you learn, you achieve, and you give it away. or you learn to turn your mind off and then so when do I practice love? Well, practice love once you master your spirit, your instinct and your mind. Then love that thing about you, right? Love do love those three things about you. Your silence, your faith, your calmness, your trust to you, and then your confidence, your mind. Love that. Can dogs smell stress? Yeah, feel stress. It smells. But remember it's is the feeling of the energy that you have inside your electricity right you're you're not functioning normal then that same energy is going to create a chemistry right then you're going to sweat and I mean it's just going to go into the nose eyes ears but it's first is without the nose eyes ears just the animal in them is going to sense when an earthquake is about to come they sense it way before it it it trembles you see it so that energy of mother nature is shifting at a such a high low level of sensitivity, then then we see then we hear things. >> Humans are so obsessed with dog quote unquote intelligence that looks like our intelligence. Like if I see another video of like how many words a dog can learn or, you know, dogs doing tricks or walking on their hind legs. None of that impresses me. I also like sephopods octopuses. I have a couple of them actually and I'm fascinated by them and people think they're extremely intelligent and they maybe but I'm interested in their intelligence. You can find a video of a guy who taught an octopus to play a piano. But if you look at the training process, >> it was just shaping, right? Reward this and reward that. That video, I'll go on record saying totally unimpressive to me. It tells you far more about the trainer's willingness to painstakingly shape an animal than it does about octopuses at all. Like it I mean I'm not saying a an ant or a plant could have learned to play the piano, but what he did could be done with a horse if it just had big keys. So it's there's nothing interesting about this. But humans, we seem obsessed with transferring our >> let's keep it to first world because that seems aligned here. our first world understanding of what intelligence and knowledge is and skill is and putting that onto other species. >> And it it's crazy. It's crazy. It doesn't reveal anything except our own short-sightedness and and stubbornness about being unwilling to think about these other ways of communication and moving through the world. >> Well, is that that self-oriented first versus pack oriented? You know, what is what the pack needs versus what is what you want, right? So that that is more like where where when the human just wants a a baby for example and they get a dog. Humanizing a dog is a is it good for the dog? No. Right. It's not good. It's good for the human, you know. It's good for the human fantasy and and uh fulfillment uh emotional fulfillment or whatever thing they have in their mind. But is it is it good for the dog to be a human? Why would he wants to be a human? Why they're not try trying to do the same thing with a cat? Because what they say is he's a cat. So you can't humanize a cat. You see what I'm saying? So the cat sends the human hell, right? Yeah. Because a cat only comes whenever he wants to come. So you can't influence anybody who doesn't want to be with you. Yeah. Right. The dog, you have to teach him to live without you, right? He has to learn to keep you distant because he's a pack oriented. So you you can influence a dog much quicker than you influence a cat, >> right? You can't influence anybody who doesn't want to follow you. How do you feel about cats? I love cats. I love all animals, you know. I was going to invite you to the ranch because we have all the species and we can assess and evaluate your dog better, right, with the chickens and the dogs and the different species. So so we can see the prey drive, you know, and you can you you you are going to be able to see, do you have a dog with prey drive and how do we block it, right? Or you have a dog with play drive and you just leave it open. Oh, >> I'd love to bring Strummer out there. It's a good place because your dog gets to interact not just with dogs but with other species that trigger that prey drive. Very very important because what makes your dog social is that he learns to accept others. See I don't want a dog that that that has a a protective drive or I I'm not interested in that. Right. I just want a dog that accepts everybody. Yeah. And that's a dog that is going to give you zero lawsuits, zero liability, right? Because he accepts everybody. >> Oh yeah. I know people in California in particular whose dogs um charged other people lawsuits like it even if they didn't bite it's that's a whole thing >> and it can be a lot of it can be a dog that was not meant for protection but because he doesn't have rules by limitations he doesn't walk and you know every day the dog is bored confused or frustrated and then he releases that because he's a predator dog by nature is a predator they're going to move forward to release energy you see it so but you want them to move forward with the right state of fine, right? Or when you tell the dog to move forward, right? That's that's just discipline. But people don't don't have that kind of understanding and the dog end up doing whatever they want. So the dog end up, you know, putting people in a lawsuit, which another another uh place where the dog doesn't know, you get in zoo about it, you know. So he's not gonna, oh my god, we're gonna we're gonna lose money, you know. So dog is not going to understand that concept. >> Yeah. We as humans we we project so much onto other species, other people. And in the backdrop of everything we're talking about, I'm I'm hoping that people are seeing the ways in which they can show up in circumstances with more calmness, >> especially if it's not reflexive. You know, before every episode, I I pray I do I I ask for certain things. I try and open up certain things so that um I realize not all of this is under our control. That's my belief. and to try and invite certain things in. So, it's not reflexive. I do it as a you call it a a discipline. I'm happy to do it, but um I think people assume that you're either calm or you're an anxious person. People assume that their dog is either calm or anxious. This is a terrible misconception. I think we we can become calmer regardless of where we are in our natural levels of anxiety. Our animals do not will never choose an anxiety or be or live anxious life. We're the only species that follow unstable leaders, right? So to be the pack leader in in the animal world, you have to be the most patient, the most calm, the most confident, the most loving, the more joyful. Everything has to be at 100%. Then you can be a pack leader, >> right? And your job is to resolve problems, right? That's practically it. The least thing you can do is to bring problems. Anxiety, fear, insecurities, all of that stuff is is something that you bring back home. You don't want that. >> So before people hit the door coming home, they should do a a check-in with >> you do a little prayer, too. God, just let me be silence, calm, confident, love, and joy to my dog. That's it. I might I want to practice no touching, no dog, no eye contact, and just help my dog to calm down. And then I'm going to give him affection. I'm not saying that to give affection. I'm just saying give affection to patience and calmness and open mind, right? Because when you when your dog misbehave, you want him to go back there. Go back to your good state of mind, right? You don't want the dog to do fight, flight, avoidance. Those are the bad state of mind. The good state of mind is patience come surrender or happy golucky. Those are good state of mind. I think uh here I'm projecting a lot and assuming a lot, but I think a lot of people >> deep down I think they probably like that their dog is so quote unquote happy to see them at the end of the day >> because I think many people feel devoid of real love and connection and the idea that they're fur baby. I really don't like this term. They're not babies. Yes, they have fur, but like I think out of respect for animals, we have to remember that they're animals first. I when I heard first heard you say like their you know their spirit animal you know uh species and then breed and then >> the name it was so helpful for me >> because um I don't want to get into it here because it's not directly relevant but in science I've worked uh with humans worked with animals and I you know I stopped working with animals because it was really hard on my soul. Yeah, >> I understand biomed is a whole other discussion, but even just the way that people would start to talk about animals, like we work on them, not with them. And this is a complicated issue we could get into sometime, but I started to realize like we start using words to either dehumanize or humanize animals and both are terrible. >> Both. >> So when I heard you give this description of, you know, spirit, animal, etc. I was like, he's saying don't humanize >> these animals because it makes them feel unsafe. >> Yeah. >> And or confused >> or confused. Yeah. And years later, I realized again with all due respect to biomedical research and the need to make discoveries. I do think there's too much animal research that's unnecessary. These kinds of things, some is essential, but may etc. But I realized there we're dehumanizing animals. And I thought, "Oh my good goodness." Because I had this incredible contradiction in my mind. It was a real soul dilemma. Like I love Costello.

正确的？他们唯一需要的就是 行善即是安全与和平 环境。信任和尊重人类 锻炼纪律或锻炼 脑力刺激活动。然后是 爱情总是在最后到来。安全、和平 爱、信任、尊重、爱、锻炼 自律，关爱。你看，爱是 第三点是奖励， 正确的？这是奖励。你如何保持 快乐的？那么，你就会心存感激。 你如何保持健康？你将学习如何 呼吸和运动。你如何 保持聪明？嗯，你会学到的，你 取得成就，然后又把它拱手让人。或者你 学会放空思绪，然后…… 我何时才能实践爱？练习 一旦你掌控了自己的精神，你就会爱上你 直觉和你的思维。然后就喜欢那样 想想你自己，对吧？爱，做爱 关于你的这三件事。你的 沉默，你的信仰，你的平静，你的 信任你，然后是你的信心， 你的思想。太棒了。 狗能嗅出压力吗？是啊，有这种感觉 压力。它有股味道。但请记住，它是 你所感受到的能量 你体内的电力就在那里 那说明你身体机能不太正常。 同样的能量将会产生…… 那么，你接下来就要学习化学了。 出汗了，我的意思是，它就会…… 进入鼻子、眼睛和耳朵，但首先是 没有鼻子、眼睛和耳朵，就只有 它们体内的动物会感知到…… 他们感觉到地震即将到来。 在你看到它之前很久，它就开始颤抖了。 这样，大自然的能量就得以体现。 在如此高的低水平上进行转换 敏感度，然后我们看到，然后我们 听到一些声音。 人类对狗的痴迷程度令人难以置信 看起来像我们的“情报” 智力。如果我再看到另一个 视频展示了一只狗能说出多少个单词。 学习，或者，你知道，狗表演小把戏，或者 它们用后腿走路。都不是。 令我印象深刻。我也喜欢塞福足类动物 章鱼。我有几个。 事实上，我对它们非常着迷。 人们认为他们非常 他们或许聪明，但我 对他们的智力感兴趣。你 可以找到一个教……的人的视频 让章鱼弹钢琴。但如果你仔细观察 在培训过程中， 当时只是在成型，对吧？奖励 并给予奖励。那段视频，我还会继续讲。 记录显示，这完全没有给人留下深刻印象 我。它能告诉你更多关于……的信息。 教练愿意不遗余力地 塑造动物比它本身更…… 根本没有章鱼。我的意思是，我不是那种喜欢它的人。 比如说，蚂蚁或植物可能…… 他学会了弹钢琴，但他…… 如果用马的话，也可以做这件事。 只是有几把大钥匙。所以它就在那里。 没什么特别的。但 人类，我们似乎对……着迷 转移我们的 我们还是把范围限定在发达国家吧，因为 这似乎与此相符。我们的第一个世界 对智力和理解的理解 知识和技能是…… 并将这种特性转移到其他物种身上。 这太疯狂了。太疯狂了。它 除了我们自己的信息之外，什么也没透露。 短视和固执 关于不愿思考 这些其他的沟通方式和 在世界各地穿梭。 嗯，那是以自我为中心的第一吗？ 还是更倾向于团队合作？你知道，什么是 背包需要什么 vs. 什么是什么 你想要的，对吧？所以，这才是更重要的。 就像人类在哪里的时候 例如，他们想要一个孩子，然后他们就得到了。 一只狗。将狗拟人化是好是坏？ 给狗用的？不。对。这不太好。 你知道，这对人类有好处。它是 有利于人类的幻想，而且…… 履行 呃，情感上的满足之类的 他们心中的想法。但真是如此吗？ 对狗来说，变成人是好事吗？ 他为什么想成为人类？为什么 他们并没有尝试做同样的事情。 和猫有关的事？因为他们说的话 他是一只猫。所以你不能将一个人拟人化 猫。你明白我的意思吗？所以这只猫 这会把人类送入地狱，对吧？是的。 因为猫只会在他……的时候出现 想来。所以你无法施加影响 任何不想和你在一起的人。 是的。正确的。你必须教狗 他要学会没有你也能活下去， 正确的？他必须学会留住你 他很疏远人，因为他有群体意识。所以 你可以更快地影响一只狗。 你对一只猫的影响比你对一只猫的影响还要大， 正确的？你无法影响任何人 不想跟着你。你如何 对猫有什么看法？我喜欢猫。我爱一切 动物，你知道的。我本来打算邀请 来牧场吧，因为我们有所有…… 物种，我们可以对其进行评估和评价 你的狗会好起来的，对吧？ 鸡、狗和各种各样的 物种。这样我们就能看到猎物了。 开车，你知道，然后你就可以你你你 你们将能够看到，你们有吗？ 一只具有捕猎本能的狗，我们该如何应对？ 阻止它，对吧？或者你有一条狗 播放驱动器，然后就让它保持打开状态。 哦， 我很想把斯特拉默请出来。 这是一个好地方，因为你的狗可以…… 不仅与狗互动，而且 其他能诱使猎物落入该物种的物种 驾驶。非常非常重要，因为 让你的狗狗进行社交的方式是让他学习。 接纳他人。你看，我不想养狗。 那个具有保护性驱动装置 或者，我对那个不感兴趣。正确的。 我只是想要一只能够接受我的狗。 所有人。是的。那是一条狗 会让你零诉讼，零诉讼 责任问题，对吧？因为他接受了。 所有人。 哦，是的。我知道加州有人 特别是那些狗被指控的狗 人们喜欢诉讼，即使他们 没咬人，这可是件大事。 而且很多时候，它可能是一条狗 那并非用于保护，而是为了保护。 因为他没有规则 他行动受限，无法行走，你知道的。 每天，这只狗都会感到无聊、困惑或 他感到沮丧，然后释放了那份情绪。 因为他天生就是一只捕食犬 捕食者，它们会继续前进 释放能量，你看，就是这样，但是你 希望他们朝着正确的方向前进。 状态良好，对吧？或者当你说 狗狗要往前走，对吧？那是 这就是纪律。但人们并不这么认为。 我不具备那种理解能力 结果，那条狗就做了他们想做的任何事。 想。所以那条狗最后就落得那样的下场，你知道的。 让人们卷入诉讼， 另一个地方，呃，那里有条狗 你不知道，你就去动物园问这个问题。 你知道。所以他不会，我的天哪， 我们会赔钱的，你 知道。所以狗不会明白的。 那个概念。 是的。我们人类投射了太多东西 转移到其他物种、其他人身上。并且 我们所谈论的一切的背景 关于，我希望人们是 观察他们能够展现的方式 在更加平静的环境下， 尤其是如果它不是反射性的。你 我知道，在每一集播出之前，我都会祈祷。 我是否可以提出某些要求？我尝试着 打开某些东西，这样，嗯，我 要意识到并非所有这些都在我们的掌控之中。 控制。这是我的看法。并尝试 并邀请某些事物进入。所以，就是这样。 不具有反射性。我就是按你说的做。 一门学科。我很乐意这样做，但是 嗯，我觉得人们会这么想。 你要么很冷静，要么你很…… 焦虑的人。人们认为他们的 狗狗要么很平静，要么很焦虑。这是 可怕的误解。我认为我们 无论身处何地，我们都能平静下来 处于我们正常的焦虑水平。 我们的动物永远不会选择 焦虑，或者成为焦虑的人，或者过着焦虑的生活。 我们是唯一遵循此规律的物种 领导人不稳定，对吧？所以要成为 在动物世界里，你是狼群的首领。 必须是最有耐心、最 冷静，最自信，最 越有爱，就越快乐。一切都有 达到 100%。然后你就可以成为一群人了。 领导者， 正确的？而你的工作就是解决 有问题，对吧？基本上就是这样了。 你至少可以做的就是带上 问题。焦虑、恐惧、不安全感 所有这些都是…… 你带回家的。你不想 那。 所以在人们冲进门之前 回家后，他们应该进行一次签到。 你也做个简短的祷告。天哪，就这么 让我保持沉默、平静和自信。 爱和快乐献给我的狗狗。就是这样。我 我或许想练习不接触，不 狗，没有眼神交流，只是帮帮我 让狗狗安静下来。然后我打算 给予他关爱。我不是那个意思。 表达爱意。我只是想说给 对耐心和冷静的喜爱 思想开放，对吧？因为当你…… 你的狗行为不端，你想让它离开 在那边。回到你的良好状态 心智方面，对吧？你不想养狗 采取战斗、逃跑、回避的策略。那些 这是一种不良的心理状态。好的 心境是耐心，最终是臣服。 或者乐天派。这些都是好状态 心灵。我觉得呃，我这是在投射自己的想法。 做了很多假设，但我认为 很多人 我内心深处觉得他们可能喜欢 他们的狗非常“开心”。 一天结束时见到他们 因为我觉得很多人都感到空虚。 真爱、联结和理念 它们是毛茸茸的小宝贝。我真的不 就像这个词一样。他们不是婴儿。是的， 它们有毛，但我觉得…… 我们必须记住要尊重动物。 它们首先是动物。当我 先听到你说像他们的你 了解他们的守护动物，你知道的。 物种，然后是繁殖，然后 这个名字对我帮助很大 因为我不想深入讨论这个问题。 这里之所以提到它，是因为它与主题没有直接关联。 但在科学领域，我曾与……合作过 人类与动物一起工作，而你 我知道我已经停止从事动物相关的工作了。 因为这真的让我很痛苦。 是的， 我了解生物医学 这完全是另一个话题，但即便如此 人们就是这样开始的 谈论动物，就像我们研究动物一样 他们，而不是和他们一起。这是 我们可能会陷入一个复杂的问题。 虽然过了一段时间，但我开始意识到…… 我们开始使用词语来 将动物非人化或人化，以及两者 太糟糕了。 两个都。 所以当我听到你给出这个 对精神的描述，你知道的， 动物等等。我当时就想，他是在说 不要人性化 这些动物之所以会感到…… 不安全。 是的。 和/或困惑 或者感到困惑。是的。多年以后，我 再次意识到，恕我直言 生物医学研究及其必要性 发现。我确实觉得太多了。 不必要的动物实验。 这类事情，有些是 至关重要，但可能等等。但我意识到 我们这样做是在剥夺动物的人性。 我当时想，“我的天哪。” 因为我拥有了这段不可思议的经历。 我内心充满矛盾。那真是一次真实的 灵魂的困境。我喜欢科斯特洛。

I I it was like he he was a family member and I was willing to do all this work on myself and with him. But in my profession, I was observing things where I thought this is not okay. And I stopped. I'm going to work with humans. Even saying I work on humans. You hear scientists say this is terrible. terrible. And I think words matter to humans and because they shape how we behave. >> Correct. And so I'm noticing a theme uh throughout today where you have words and simple ways for people to remember no look, no touch, no speak, right? Exercise, discipline, then affection, etc. That's telling people people stuff in people language. But the level that you're really interested in and you're trying to convey is the animal experience and then the spiritual experience. I'm not trying to psychoanalyze you here, but I I this is the structure that I hear emerging I think will be very useful to people because we're going high level low level all the time. >> So if people could start to think about themselves in this way and think about their animals, why not? >> I think a lot of people are going to say, "Oh no, I come home and I want to be loved by my fur babies and I want them to and I miss you and I want to do FaceTime with you and like you know and I think people genuinely however want their animal to feel safe. They want their animal to feel secure >> number one. >> And when I think about real love, it's about safety and security first. Mhm. >> So for someone that has like the other day I was in the hospital visiting a friend and the woman behind the counter we were talking and she said she said I have two Frenchies. >> Mhm. >> I said well you work long shift. She goes yeah they're home alone. I come home and they're pooping and peeing. I feel so guilty. >> That's right. >> And my first thought was you should have known those dogs. But she's in love with the dogs. >> I thought well okay. So I passed along a little bit of what I learned. She said and she just said flat out I can't do it. I can't do it. There's no way I could come home and they're going crazy and I'm and excited to see me that I couldn't just pick them up and just hold them. >> But it's making them anxious. >> She's nurturing. >> Yeah. >> The same nurse that is helping humans to be healthy, she's helping her dogs to be unhealthy. It's so contrary. Exactly what you were going through, you know, working with humans versus working on humans, right? So she's helping other specy, right? But the species that she's in love with, she is not. But it's because the story she is is accepting in her head. She's agreeing with that, right? This I have so much guilt that I can't stop it, right? Because that's what she's trying to do to numb her guilt. When I was growing up, most people didn't have dogs in our neighborhood, suburban neighborhood. Um there were few dogs. Now everyone's got a dog. It's like having a phone. Everyone's got a dog. This doesn't seem like a good thing. It is a great thing for me because I get I love to teach people you know uh about energy, philosophy and actions. I want people to have a trust, respect, love, the most incredible relationship with a dog because you know that's a dog really makes you a good human if you do things right. And then once you practice that you can just give it to other humans because it makes it tangible. Is energy really work? Yeah. What about if I have a good philosophy that that really works? Yeah, it works. Okay. What about if my actions are good? That really works. Yes. Now you combine the three and watch what your dog does, right? And then you go and do the same thing with other humans, right? So you create this beautiful uh trust, respect, love with humans or connection, communication, relationship. You go and create safe, peace and love environments. Horse people are really good about safety, right? So so the priority in the horse world is not love. The priority is safet. So so a horse person is going to teach a child don't scream, no touching, no talk, no eye contact. Right? So the kid will learn that with a horse you have to be quiet, calm and wait until the horse uh give you the signal. And the same person will go and teach the kid with dogs as if you can pet him, right? But because in the horse world safety is number one. How do you keep a horse calm and you wait and then the horse come? What how do they walk a horse? The the horse is right be next to the human never in front. Right. So people can people you can see a little kid walking a horse. You see it and the horse is behind the kid, not in front of the kid. But first is the meeting. And then the third thing is feeding the horse. If the horse is too excited, don't put the hay yet. Wait until the horse comes down. Then the hay goes down. The meeting, the walk, and the feeding. Incredible. And they're big. So we have this natural respect for them that people don't necessarily have for a dog. But a dog obviously can bite, you know, >> but why not have that respect for someone that we say, you know, men dog is man best friend. Yeah. The dog has the best titles of all the animals in on earth, right? The dog. But when it comes to the actions, we don't honor the dog because we want the dog to be a human. We don't respect the dog because we want the dog to be a human. When you honor and respect somebody, you honor who they are. You respect who they are. You learn about how they are and that's what you love. See it? You love who they are. You don't love what you think. You love who they are. And you don't try and project that they're somebody else. I think some people making assumptions here, but some people will hear some of what we're talking about today and they'll say, "Oh, well that's how I should become the pack leader with people. I should never let anyone walk through a door before me or something like, but the point you're trying to make is that human to human is different than animal to human. You don't just transfer the same things. Some things transfer, but other things don't. >> I've worked with non-human primates before. Okay. >> It's interesting. A lot of people will go to the zoo. I'm not a big fan of, you know, putting large carnivores and primates in zoos. I'm not. I want to be clear. I don't, you know, I I have issues with that. But people will smile at the monkey or they'll go like, you know, eat e eat. For a macac monkey, bearing teeth is aggression. So, a friend of mine, she's an animal behaviorist, and she said, "Oh, no. If you if you want to do an affiliative behavior with with a monkey, you lip smack." Which sounds kind of cute and funny. And people go, "Oh, but you you could tell somebody that a hundred times and they'll still go like it's like we want to project our own understanding of what we think is going on." And even in the presence of knowledge, your dog is going to feel more safe and secure and happy if you come in. Look, no look, no touch, no speak. There's something about the human brain where we just want to project, no, but I want my experience. And it's an incredibly selfish thing. It was really the realization for me. It's very selfish of me to come home and want a certain kind of interaction with my pet costello, but to put the interaction in the terms that work for me. I and I said, you know, this is the first time I owned a dog. Everyone in my life for the longest time, they're like, you're never I was talking about it since I was a kid. You're never going to get a dog. I waited until I had the finances, till I had a home. I waited. I very proud of the fact that I waited. I desperately wanted an animal for so long since I was a little kid >> at fish and things like that, but I wanted a dog. I knew at the time when I got him >> that it was the right time, >> but I had to be very careful because I wanted it to go so well that I found myself projecting, what if he doesn't attack? What if what? And there was all this stuff. And then I read your book and I realized if I want this to go really well, I have to get out of my understanding of what I need >> on my terms and start thinking about what he needs and I need >> in his language. >> Y >> and it was like this light bulb went off. I'm just, you know, this is really a statement of gratitude that hopefully will be informative for people because we the human brain just is like, "No, I want to be loved and so I'm going to do this thing that's actually harming the thing that I I say as my fur baby." >> Yeah. Like no one would ever hurt their fur babies, but they're they're doing it. Yeah. >> By projecting human stuff. Anyway, I'm telling you what you already know, but I think it's just something I really want to underscore because people hear affection last. Like this is just a you know, guys being like, I'm alpha. No, it's the complete opposite of it. It's about respecting the animal. >> Yeah. It's it's about safe, peace, trust, respect. Once you have those two pillars, then you bring the love because that's what you want to love. You want to love the trust and respect. Not because you love people, you trust them. Not because you love people, you respect them. So love, love is his own energy, his own, you know, identity. But you want to love trust. You want to love respect. That's what you want to love. >> You want to love a place that you feel safe and peace. That's what you want to love. That's the land part, right? And then the relationship, trust, respect. Then you know the way you experience the world, body, mind, heart, right? So at least those three things, just do it that way. You know, just put love at the end. It won't hurt you. It will only make you wiser, right? It will only make you more patient, more more more more more more calm and and you will see the outcome. The reason why I said no touch, no talk, no eye contact is because if you want to touch a a back of the pack dog, he's going to run away. If you give eye contact to a front of the pack dog is exactly what the monkeys is, it means it means fight. When you're looking at somebody, I want to touch him, right? And then when you uh talk to an to a middle of the pack, you're going to get them very excited. So if you practice no touch, no talk, no eye contact to any position of the back. What you're going to allow is nose, eyes, ears to come to you. >> You see it? So you're going to create the law of attraction. The dog is going to come to your smell. And then he's going to assess and evaluate. Can I trust? Can I respect? Do I feel safe? Are you a peaceful human? That's what you want them to know about you.

我感觉他就像一个家庭。 成员和我都愿意做这一切 努力提升自己，也努力帮助他。但在我的 在我的职业中，我一直在观察一些事情。 我觉得这样不太对劲。我 停止。我要去和人类一起工作。 甚至说我是在研究人类。你听到 科学家说这太糟糕了。 糟糕的。我认为言辞很重要 人类，因为他们塑造了我们如何 表现。 正确的。所以我注意到一个主题…… 今天到处都有你的身影 以及人们记住的简单方法 不许看，不许碰，不许说话，对吧？ 运动、纪律，然后是关爱。 等等。那是在告诉人们一些关于人的事。 用人们的语言来说。但这个水平 你对……非常感兴趣，而且你是 试图表达的是动物 体验，然后是精神层面 经验。我不是故意的 我不会在这里对你进行心理分析，但我……这是 我听到的结构正在形成 我认为这对人们会非常有用 因为我们要从高层次到低层次进行讲解。 一直如此。 所以如果人们能够开始思考…… 他们自己这样思考 为什么不行？他们的动物呢？ 我认为很多人都会…… 我说：“哦不，我 回家后，我想被我的家人爱着。 毛孩子们，我希望它们能活下去，我很想念它们。 你和我想和你视频通话 你知道，而且我认为人们 但真心希望他们的动物 感到安全。他们希望他们的动物 感到安全 第一。 当我想到真正的爱情时，我想到的是…… 安全第一。嗯。 所以对于像其他人那样的人来说 那天我在医院探望一位 朋友和柜台后面的女人 我们当时正在聊天，她说，她说我 养了两只法国斗牛犬。 嗯。 我说，你工作时间很长。她 是啊，他们独自在家。我来了 回到家，它们正在拉屎撒尿。我 感觉很内疚。 这是正确的。 我的第一反应是你应该…… 我认识那些狗。但她爱上了 狗。 我心想，好吧。所以我把一个 我学到的一些东西。她说 她直接就说我做不到。 它。我做不到。我绝对不可能 他们可能回家后就会发疯。 我很兴奋，也很激动能见到我。 不能就这么把它们捡起来拿着。 他们。 但这让他们感到焦虑。 她很有母性。 是的。 帮助人类的那位护士 她很健康，她正在帮助她的狗狗们保持健康。 不良。这真是太矛盾了。确切地 你知道你当时经历的一切。 与人共事和与人共事 是人类，对吧？所以她也在帮助其他人。 没错吧？但她所属的物种 她并没有爱上他。但它是 因为她接受的故事 她的头。她同意这一点。 正确的？对此我感到非常内疚，以至于…… 阻止不了，对吧？因为那是 她试图用什么来麻痹自己 有罪。在我成长的过程中，大多数 我们那里的人不养狗。 社区，郊区社区。嗯 狗很少。现在每个人都有 一只狗。就像拥有一部手机一样。 几乎人人都养了狗。这似乎并非如此 就像一件好事。这是一件很棒的事 对我来说，因为我明白我热爱教学。 你认识的那些懂能源的人， 理念与行动。我希望人们 拥有信任、尊重、爱，以及最重要的 与狗之间不可思议的关系 因为你知道，那真的是一条狗。 如果你做某些事，你就会成为一个好人。 正确的。然后一旦你练习过那 你可以把它送给其他人。 因为它使之变得具体可感。能量 真的有效吗？是的。如果我有 一种真正好的哲学 作品？是的，它有效。好的。那 如果我的行为是善的呢？确实如此 作品。是的。现在将这三者结合起来。 密切观察你的狗的行为，对吧？和 然后你再用同样的方式对待…… 其他人，对吧？所以你创建了这个 美好的信任、尊重和爱 人与人之间的联系、沟通 关系。你去创造安全， 环境和平友爱。马 人们真的很注重安全。 正确的？所以，马匹的优先顺序是…… 世界并非爱。首要任务是 更安全。所以，一个爱马人士将会…… 教导孩子不要尖叫，不要碰触， 不说话，不眼神交流。正确的？所以 孩子会明白，和马在一起…… 必须保持安静、冷静，等待…… 马会给你信号。和 同一个人会去教…… 像个孩子一样和狗玩耍，好像你可以抚摸它似的。 正确的？但因为在马的世界里 安全第一。你如何保持 马儿平静 你等着，然后马就来了？ 他们是怎么牵马的？的 马有权靠近人类 绝不走在前面。正确的。所以人们可以 你可以看到一个小孩在走路 一匹马。 你看到了，马就在后面。 不是在孩子面前。但首先 会议开始了。然后是第三件事 正在喂马。如果这匹马是 太兴奋了，先别铺干草。等待 直到马倒下。然后是干草。 下降。会面、散步和 喂食。极好的。他们是 大的。所以我们对……有着天然的尊重 人们未必拥有它们。 给狗用的。但狗显然会咬人。 你知道， 但为什么不应该对他们抱有这种尊重呢？ 我们常说的那种人，你知道，男人的狗 它是人类最好的朋友。是的。这条狗有 所有动物中最好的标题 地球，对吧？那条狗。但当它来临时…… 对于这些行为，我们并不尊重狗。 因为我们希望狗能像人一样。 我们不尊重狗，因为我们想要 让狗变成人。当你尊敬 尊重他人，就是尊重他们。 是。你尊重他们的身份。你学到 关于他们是什么样的人，而这正是你所关心的。 爱。看到了吗？你爱的是他们本身。你 不要爱上你所想的。你爱谁 没错。而且你也不试图投射 他们是另一个人。我认为有些 这里有人在妄下断言，但有些 人们会听到我们的一些想法。 谈到今天，他们会说： “哦，那我应该那样成为……” 团队领袖。我本不该 让任何人先于我穿过这扇门。 或者类似的事情，但重点是…… 试图表达的是人与人之间的联系。 与动物和人类不同。你 不要只是转移相同的东西。 有些东西可以转移，但有些东西却不行。 不。 我曾与非人类灵长类动物一起工作过。 前。好的。 很有意思。很多人会 去动物园。我不太喜欢你。 知道，放置大型食肉动物和 动物园里的灵长类动物。我不是。我想成为 清除。我不知道，你知道，我有 这方面存在一些问题。但人们会微笑 对着猴子，或者他们会像这样，你 知道，吃，吃。对于一只猕猴来说， 露出牙齿是一种侵略行为。所以， 我的一个朋友，她简直是个畜生。 行为学家，她说：“哦，不。如果 如果你想做联盟营销 与猴子的行为，你的嘴唇 啪。”听起来还挺可爱的， 有趣的。人们会说：“哦，但是你你 我可以跟人说一百遍。 他们还是会像我们一样继续下去。 想要展现我们自己对……的理解 我们认为正在发生的事情。”即使在 知识的存在，你的狗是 会感到更安全更有保障， 进来很高兴。瞧，不，不 触摸，不说话。这其中有些东西 人类大脑中，我们只想…… 项目倒不是，但我想要积累经验。 这是一种极其自私的行为。它 这对我来说确实是一次深刻的领悟。它是 我回家后就想回家，这真是太自私了。 与我的某种互动 宠物科斯特洛，但要进行互动 以我能接受的方式。我和我 我说，你知道，这是我第一次…… 养过一条狗。我生命中的每一个人 很长一段时间，他们就像是，你从来不 我从小就一直在谈论这件事。 孩子。你永远也养不到狗。我 等到我有了钱，等到我 曾拥有一个家。我等了一会儿。我为此感到非常自豪 我等待的事实。我迫切地 我一直很想要养只动物，因为我小时候 一个小孩子 我喜欢吃鱼之类的东西，但我 想要养条狗。我当时就知道 抓住他 时机正好。 但我必须非常小心，因为我 我希望一切顺利，结果却发现 我自己在想，万一他不呢？ 攻击？如果……会怎样？一切都…… 这些东西。然后我读了你的书。 我意识到，如果我想让这件事发生 好吧，我得离开我的 了解我需要什么 按我的条件，开始考虑 他需要什么，我又需要什么 用他的语言。 是 就像突然灵光一闪。 离开。我只是，你知道，这真的 一份表达感激之情的声明，希望 这将对人们有所帮助，因为 我们人类的大脑就像是说：“不，我 我渴望被爱，所以我打算这样做。 这件事实际上正在损害…… 我像对待我的毛孩子一样说这句话。 是的。好像没有人会伤害他们似的 毛茸茸的小宝贝们，但它们正在做 它。是的。 通过投射人类的事物。总之，我是 我说的都是你已经知道的事，但是 我觉得这是我真的很想要的东西。 强调这一点，因为人们会听到 爱意长存。就像这只是你 你知道，有些男生会说：“我是阿尔法男。”不， 恰恰相反。它是 关于尊重动物。 是的。一切都关乎安全与和平。 信任，尊重。一旦你拥有了这两个人 支柱，然后你带来爱，因为 这就是你想要爱的东西。你想 热爱信任和尊重。不是 因为你爱人，所以你信任他们。 并非因为你爱人，你才尊重他们。 他们。所以爱，爱就是他自身的能量。 他自己的身份。但是你 渴望爱与信任。你想爱 尊重。这就是你想要爱的东西。 你想爱上一个让你有感觉的地方。 安全与和平。这就是你想要的。 爱。那是土地部分，对吧？和 然后是关系、信任和尊重。 那么你就知道你体验的方式了 世界、身体、心灵、心脏，对吗？所以，在 至少做这三件事，赶紧去做。 那样做。你知道，只要把爱放在首位就好。 结尾。这不会伤害你。它只会 让你变得更睿智，对吧？它只会造成 你更有耐心，更多更多更多更多 更平静些，你会看到 结果。我之所以说不要碰我，是因为 不说话，不眼神交流，是因为如果 你想摸摸队伍的后半部分 狗，它要跑掉了。如果你给予 与犬群前方的狗进行眼神交流 这正是猴子们的本质，这意味着 这意味着战斗。当你看着 我想触摸某个人，对吧？ 然后当你和某人交谈时 处于中游水平，你将会得到 他们非常兴奋。 所以如果你奉行不接触、不交谈、不…… 与背部的任何位置进行眼神交流。 你允许的是鼻子， 眼睛和耳朵都准备好了，快来找你。 你看到了吗？所以你要创建 吸引力法则。狗要走了 闻到你的气味。然后他就 准备进行评估和评价。我可以吗？ 相信？我可以尊重吗？我感觉安全吗？ 你是一个爱好和平的人吗？就是这样 你想让他们了解你。

值得信任，你可以 感到受尊重，你觉得自己可以 安全可靠的来源，和平的来源。然后 一旦狗……好吧，是的，你有了那个…… 然后狗狗就会坐在旁边。 给你。他要么会这么做，要么会…… 就放松一下。他一说完 你就是那样，那就是你付出爱的时候。所以 等一段时间也没什么错。 一点。 嗯。 正确的。没问题。 你只是在跟随…… 步骤。你才是那个被……的人。 有纪律的。你看，要成为一个好人 作为领导者，你必须先成为一名优秀的追随者。 所以你必须了解这种力量 平静地臣服。你必须明白 耐心之力。如果你不 你要明白，你将会成为一个 糟糕的领导者。所以，我不会说的。 人们之所以会成为领头羊，仅仅是因为你 你是狗主人。不，不，不。我是 告诉你成为一名……需要具备哪些条件 领头羊。最高级别 耐心，极度的冷静， 最高级别的自信，然后 懂得何时付出爱，也懂得何时 庆祝。 爱，喜悦。这是一种庆祝的氛围。 这是方向保护。我们 我们希望我们的领队具备哪些素质？ 像政客那样？我们想要 我们想要 拥有一个令人感到安全的美国 和平。我们想要一个这样的墨西哥： 感到安全平静。我们想要一个 阿根廷给人以安全和平的感觉。我们想要 拥有一个令人感到安全的哥伦比亚 和平。我们想要一个这样的委内瑞拉： 感到安全平静。否则，我们就无法做到。 感受爱。我们想要找个人 我们信任和尊重的人，这样我们才能爱他们。 他们。正确的？这就是我们想要的。 我们本能地想要拥有它。这是我们的 内心渴望拥有这种精神。 我想稍作休息。 感谢我们的赞助商 Function。 功能提供超过 160 个高级实验室 测试旨在为您提供清晰的概览 你的身体健康。此快照显示 让你更深入地了解你的心脏健康， 你的激素健康，自身免疫性疾病 功能、营养水平等等 更多的。他们最近还增加了访问权限 先进的核磁共振成像和计算机断层扫描。功能 不仅提供超过 160 种测试 生物标志物对您的身体和 它还分析了心理健康方面的这些问题。 结果并提供建议 向顶尖医生咨询，改善您的健康。 例如，在最近的一次测试中…… 功能方面，我了解到我的一些 血脂略微超出正常范围。 因此，我决定开始 补充纳豆激酶， 可以自然地帮助降低低密度脂蛋白胆固醇（LDL）。 胆固醇。确实如此。在后续研究中 经过测试，我可以确认这种策略有效。 成功了。我的血脂已经恢复正常了。 正是我想要的位置。综合的 实验室测试，例如功能性测试 营养补充对健康至关重要。 我的意思是，不然你怎么知道呢？ 底层究竟发生了什么？和 我一直在做血液检查 多年来，这曾经非常耗时。 复杂且昂贵。事实上，我 过去常常花费数千美元 我花了一年时间才弄到这类数据。 坦白说，这些数据并非完全如此。 好的。但现在有了 Function，情况就不同了。 极其简单且价格实惠。一个 功能会员资格只需一美元。 每天 365 美元，每年 365 美元。如果你仔细想想…… 它提供的信息以及 它能帮助你避免健康挑战。 它能做的那些积极主动的事情 为了增强您的健康，我真心希望您能这样做。 把它当作一种储蓄。了解更多信息，请访问 functionhealth.com/huberman 使用代码 hubberman 可获得 50 美元优惠 可获得会员积分。再次， 那是 functionhealth.com/huberman。 如今，大多数领导人 各国似乎都是通过某种方式到达那里的。 展现出最大的信心 没有什么能让他们动摇。似乎是这样 双方的竞争 政治分歧。这就像是谁 他们对自己的说法更有把握 制作。正确的。这就像这样 感觉就像是我们遇到的那种事。 选择并非因为你具备的特质 描述。 我对此有一些自己的看法。 但 我想我们环顾四周就能看到 看看情况如何。我刚回来。 我们可以从动物身上学到很多东西，对吧？ 我认为所有领导者都应该展现出 你知道，我们自己带着一包 以便我们能够评估和评价犬只 他们的能量，你知道，因为他们 他们说我们想要的哲学 听到了吗？他们总是说得很好。 人们想要的智力部分 听到声音，但随后能量…… 最终，我们采取的行动决定了我们的命运。 看到最后，对吧？看看 是墨西哥吧？我们总是哦，女人 墨西哥总统将会一切顺利 照顾得一样，没有安全感，没有和平。 信任和尊重都一样，都是一样的。 延续同样的理念，但 他们都说了好话，你看我 我的意思是，我不会对狗撒谎，我说你 听着，我会把你带回来 你的，你的，你的沉默，你的平静 你的投降，这就是我对你的贡献。 你之所以成为你，是因为你的人类创造了你。 躲避战斗灯光，然后砰的一声，我就没了 什么也没跟狗说，我只是感觉到了。 我做到了。我跳过这句话，因为他们 别在意我说什么。他们关心 关于我的感受和我的行为。这 人会在意你说什么。所以你 你可以对人类进行洗脑，你 想。对人类和人类撒谎 会投票。我们是唯一一种 追随不稳定的领导人。 没有哪个物种会投票支持 能量不稳定的人 首先。他们根本不在乎 说道。 我在 Netflix 上看过那部剧。 黑猩猩帝国。真令人着迷。你 你知道，它的等级制度非常森严。 军队。而阿尔法偶尔 他会觉得自己正在输掉比赛 对他的部队有一定的控制权 他会参加这些展览，在那里他 开始折断树木并殴打他 胸部和 它们看起来更像人类了。人类 看起来更像他们了。 但我看到了简的采访。 古道尔。 嗯，你可能在他们那里见过这种情况 他说：“你知道吗？你的 “你最喜欢她们的哪一点？”然后她 她说：“不，狗才是我的最爱。” 物种。你完全可以信任他们。 你会觉得，黑猩猩们，它们也太…… 和我们很像。他们撒谎。他们作弊。他们 我的意思是，如果你看了《黑猩猩帝国》，做好心理准备吧。 你自己，你知道，当他们决定的时候 他们打算排斥一名成员 他们所属的群体。呃，他们制造 他们将遭受长期的惩罚。它是 太残酷了。 这就是灵长类动物的大脑。嗯，很遗憾， 呃，人类曾经是 应该超越这一点。那是 这就是我们的职责。呃 我假设某些 人们要么养狗，要么就是 正在考虑买一个。 正确的。 为每一次互动做好准备 听起来像是要做的事，直到…… 它变成了一种反射行为。而且它也很多 像你描述的那样的工作，简要说明一下。 在门口祷告。设定目标。我 我觉得这太棒了。 是的。 清晨醒来。 嗯。 我会向斯特拉默问好。我拿 先照顾好自己，四处走动。如果他 得去趟洗手间什么的， 我会立刻放他出去。但他仍在等待。 然后他就起床，我们继续做我们自己的事。 但我很想走到那边去。 他只是，你知道，他很困。 他是一只斗牛犬，他很沉稳，而且只是 因为我爱他，所以我喜欢他。我的心充满了喜悦。 当我，你知道，走进去的时候 和他住一个房间。 是的。 我认为这是很多人…… 人们面临挑战。但他们是 对我来说，暂时打破 我对可爱的理解非常 重要的。 嗯。 他不懂可爱。 正确的？ 他完全没有可爱概念。 他只理解他所理解的。 我就是那种会投射自己想法的人，比如，“哦，但是……” 他好像说，我想抱抱他，而我 想和他一起玩。 我承认这对我来说更容易做到。 既然我已经用一只狗做过这件事了 前。这对我来说要困难得多。 让女朋友做。她就像，她明白了。 停了下来。是啊，我们开玩笑说你屈服了。 爱。我们开玩笑说，你知道，就像我们 屈服于我们内心的爱意， 但这可能会损害安全性和…… 以及一般的包装顺序。和 然后人们会想，哦，打包顺序听起来 不喜欢，但不是爱。 您能否详细解释一下原因？ 保持在镜头内非常重要。 如果我们真的要求人类思考的话 更像狗，但行为方式 那是不是介于两者之间呢？ 我的客户中有 80%是女性。 80%。当我 去他们家，你知道，因为我 喜欢评估和评价动态 在房子里面。狗在里面 前面，老婆排第二，孩子是 第三，丈夫在后面， 垫底。 这是在美国。 美国。是的。是的。是的。团结的 各州。 所以，嗯，为什么狗在前面？ 她把他放在那里。 为什么？因为她只练习 感情。以及丈夫为何在场 后退？因为她遵守规则， 他给我设定了界限和限制。 你看到了吗？所以，看，看。所以她是 她有能力胜任领导工作，但她 与错误的成员进行练习 房子。这条狗需要领导。 正确的？为什么，为什么他们要给我打电话？ 因为现在狗不会了，孩子们也不会了。 带他们出去走走。你知道，呃，朋友们 呃，孩子们可以来我家。狗 偷食物， 正确的？或者狗对着……吠叫 邻居们， 正确的？呃，他们没有呃 他们选择的理想生活，或者他们 以为他们会…… 养了这只拉布拉多犬。 它们应该是最简单的，对吧？ 因为这两个品种实际上， 你知道，就像大多数人一样，这简直就是缩影。 灰尘滋生。 我知道。我告诉拉布拉多犬爱好者 比如尝试饲养一只斗牛犬獒犬， 正确的？是的。 从第八周开始。 是的。你会更加了解自己。 这是另一种优势。 是的。 正确的。所以这种犬种应该更容易饲养。 因为它设计得更简单易用。但 因为他们只练习表达爱意 最初的或唯一的爱，呃，狗的结局 冲到队伍前面。 所以这就是当人们 想先练习表达爱意，或者 当他们把情感放在首位时 这条狗对其他狗来说却并非如此。呃 对我来说，她练习这一点非常明显。 限制丈夫的权力。他 必须听她的话， 但是那条狗并没有做她所做的一切。 他说。 你看，所以我们必须改变，你 要知道，我们必须帮助人们 理解。不是说爱是 坏的。关键在于你给予了什么。 喜欢吗？我很高兴你正在抚养孩子 这。我想有些人会说， 她得照顾丈夫。 基本上就像个孩子一样，因为他 玩电子游戏。我正在制作

assumption here that we don't know what the dynamics are between the husband and the wife. And I I have a lot of uh married couple friends where it seems very balanced. I don't know what happens when I'm not there obviously, but I know some where yes indeed like there's some infantilization of the male, but he does that to himself too. Okay. >> He's behaving like a kid, >> right? >> Or I also have seen very balanced and I've seen where uh it's a bit more of >> kind of the structure I grew up in at least for the early part of my life. Um maybe it's because my father's from South America, but until my parents split, it was like my dad was the dad and then it was my mom and then, you know, and then there was the kids and sadly we didn't have a dog. But things are very different nowadays, >> right? And so I'm trying to >> remove any assumptions that the dynamic between >> the husband and wife are that way solely because of one or the other. It's it's there's an agreement there. It's >> correct. >> There's always an agreement. >> Yeah. >> The agreement is did he surrender? >> Mhm. >> Yeah. That's the agreement. At one point you don't want fight flight avoidance. So the guy end up surrendering but the dog didn't. The dog took over >> and you also don't want so doineering that she's in fight flight surrendering. >> Correct. We don't want that. >> That exists too and that's bad also. >> Yeah. My relationship now with a woman is is I have that a good instinctual relationship right because my masculine energy is the the one who gives direction protection. when before I used to uh follow this concept of happy wife happy life and is is how can I make her happy she has to make herself happy so I end up surrendering to everything she wanted and and so this concept of you know happy wife happy life didn't work for me right but and so I just went back into okay I'm just going to become confident and attract a woman that wants to be calm surrender to this area which is the instinctual area. Spiritually, we're the same. Emotionally, we're the same. Financially, you know, uh we're the same. Um but instinctually, that's the part that I I I I couldn't I couldn't just not be masculine, right, or come confident. I just couldn't. I just couldn't. And that that's it works beautiful now. >> Oh, it sounds um like you you've hit the bullseye there. Actually, I have um since we're talking about human relationships, I I have a friend, he has a very happy, very successful marriage um in in the real sense that you walk into their home like that they have some uh they have a a couple of kids, one of them has some special needs, but that um they're managing that well. The home is very balanced. They seem very very happy. and he was giving advice uh to some other guys uh and he said you know among the the the women that would be like partners good partners for you. >> Mhm. >> Yeah. You have to make a decision >> about how much you want somebody who's going to give you instructions versus leave you alone >> versus wants you know some direction. It was a very edgy thing to say you know at the time now we can have these kinds of conversations. Um, yeah. And it and it was very interesting. There were three other guys at the table, none of whom are are married, including me. And we each had different answers to that question. One said, "Yeah, I want somebody that I can like really be in like kind of wants to be led, >> right? >> Not subservient, you know, obviously respect and kindness, but but the other one he said, um, I want someone who's like really going to like keep me in line." I was like, I was very shocked. >> I was like, this is incredible. But he was being he was being honest. He wanted someone who was basically going to like keep him out of his childlike nature. >> Okay, >> when the childlike nature wasn't going to help, >> right, >> keep the structure of the home. I think it's a very important thing, this notion of >> um we don't have good words for this to keep us off of the barbedwire. Like we hear dominance, hierarchy, and it sounds like control. >> It sounds like subservience. It gets into notions of like all sorts of things, but this is a fundamental aspect of the human spirit. That's instinctual part. >> Like I said, we can both love God at the same level. We can love love at the same level and we can all develop our intelligence at the same level. But when it comes to instincts, that's the only area in my life that I know that I my confidence is going to lead my pack. Right? Because that's what I do with dogs. That's practically it. I I walk a pack of dogs. So, they all got to go into a cal surrender state. And so in my house, I wanted the same thing because I want her to feel safe, peace. I want her to trust respect. I wanted her to love that about me. But I have to be that man that has a high level of patience, high level of calmness, high level of confidence, high level of love. I need to earn that position. I don't just want it. I earned it. But I need to have a woman that uh understands, you know, that that's what I'm looking for. >> Right. Yeah. Instinctually, not in the mind, not in the heart. is temporary. No, no, no. This is permanently. >> You know your instincts and I I will provide safe peace. >> I will be a peaceful man, a safe man to be with, a trustworthy man, a respectful man, a loving man, right? Smart man. I will always work on having good energy and only following good philosophy and only doing good actions because I want that position. Did you take some time before your uh current relationship after your divorce to sort of feel into this and and think about how you were going to be that or um is this something that you decided to evolve in the >> I realized that I was picking the I was picking the wrong woman, >> right? I was uh I was I I couldn't understand why I can pick a dog and and Megan the perfect I can pick a perfect dog for you. like I can go pick I couldn't pick up the perfect woman for me. I just want the one for me, >> right? What I think is perfect for me. And so I I had a a trouble because I had the wrong philosophy inside my head. You know, what a man should should do or what a man woman should do. It was the wrong philosophy period. Right? Once I changed the philosophy, then I went, okay, I just I need to find a woman with this spirit, with this instinct, with this heart, and with this mind. So, I was more like clear, right? Okay. Now, now I know what I'm looking for, >> right? And she's a pack leader, but not in the house. She's a pack leader. She has three restaurants. She has a lot of money, right? Uh but she earned it. She did it on her own, right? And and that was that was it. She came say, "I just want to give you my calm surrender." I said, "That's all I want from a woman, you know, to have a beautiful relationship." So she knew that she wanted to be in the role that she currently is. >> Yeah. >> Also like there was a a knowledge of self going into it. >> Yeah. Because when she, you know, she's doing her business, she has to be a pack leader. They get tired of being pack leaders, >> right? They just just get tired uh of like I don't want to, you know, give direction and protection 24/7 even at home. So at home she just wanted somebody to give her safe, peace, trust, respect, calm, surrender. That's she needed to connect to her instincts, >> right? It was important because you know she connects to to God. So she's come surrendered to God, right? So she's come surrender to the business. She's but she needed to become surrendered to a man. But it has to be the right man. So I was I was the right man at that time, right? Cuz I I earned the position, >> you know. I didn't just machismo is you're not earning the position. You're just a man and da da da. No, no, no. When you're a good pack leader, you earn the position. You know who you are. You value who you are and that's the and that's what you love. Self-nowledge, self- value, self- loveve. So I did my my rehabilitation for me because you know even though my grandparent and my and my father taught me well about animals, they didn't taught me well about women. >> They said you make money and you get whatever you want. That was it. >> Yeah. That's an incomplete >> how do I assess and evaluate is that's the right woman. >> How do I how do I do how do I make sure I do good connection communication relationship? Everything I teach with a dog, how do I how can I achieve it with my same specy, >> right? But it I didn't receive information, right? I just I I was just given a project, right? And I accomplished. I became manif and I just went and grabbed whatever was available. Well, I can certainly say um >> my I'll just be direct why why tapped it. I mean, I think my parents split because of a a a power struggle about roles and power. Um, and my father's from a Latin country, my mother's not, but irrespective of that, it didn't matter. I used to think that was the reason, but it was now fortunately, they both remarried. They've been remarried for a very long time, very happily to their new partner. And my sister and I always say like >> they're like with their perfect fit. >> It just like works. Y >> because of exactly what you're describing, these these dynamics. Yeah. I mean, I think I didn't say it, but I saw online at some point um someone said, you know, the way you destroy a country is to get the men and women to hate each other. >> And we see that a lot now. >> Um I like to think maybe things are improving a little bit, but so much of what we see because of >> anger at leaders, frustration with, you know, social dynamics and belief about what people can and can't become. All of this stuff has led to this place of a ton of distrust. But the power structure is all messed up. >> Yeah. They fight, flight, avoid each other, right? But they say they love each other. >> And they still because there's an instinct there. They still desire each other, right? I mean, men and women are still seeking to be together, but you hear the they're, you know, all the guys are like kids and you hear the all the women are, you know, they want something that they, you know, can't be achieved in this common thing. And, you know, and I mean, >> confusion. >> Yeah. A lot of confusion. And of course, I know some very happy couples that that

这里的假设是我们不知道什么 这种动态关系存在于丈夫和 妻子。而且我有很多呃 已婚夫妇朋友似乎 非常均衡。我不知道会发生什么。 当然，我不在场的时候肯定不行，但我知道 确实，在某个地方，好像有一些 男性被幼稚化，但他确实如此 他自己也是这么想的。好的。 他的行为像个孩子。 正确的？ 或者我也见过非常平衡的， 我见过一些地方，嗯，情况更…… 我成长的那种结构 至少在我生命的早期阶段是这样。嗯 也许是因为我父亲来自那里 南美洲，但直到我的父母 分裂了，就像我爸爸是爸爸一样 然后是我妈妈，然后，是你 我知道，然后还有孩子们， 可惜我们没有养狗。但事情 如今情况大不相同了。 正确的？所以我正在努力 消除任何关于动态的假设 之间 夫妻二人就是这样，仅此而已。 因为其中之一。是它的 双方达成了一致。它是 正确的。 总会达成共识。 是的。 协议内容是：他投降了吗？ 嗯。 是的。这就是协议内容。在某个时候 你不想出现战斗或逃跑的应激反应。 所以那家伙最后投降了，但是 狗没有。狗接管了一切 而且你也不希望如此独断专行 她处于战斗或逃跑的应激状态，准备投降。 正确的。我们不希望那样。 这种情况也存在，而且也很糟糕。 是的。我现在和一位女士的关系 我是否拥有那种良好的直觉 这段关系对吗？因为我的男性气质 能量是给予者。 方向保护。以前我用 遵循“幸福妻子”这一概念 幸福的生活，我该如何让她幸福呢？ 她得让自己快乐，所以我 最终她向她的一切投降了。 想要，所以你这个概念 我知道，妻子幸福，生活美满，这种想法行不通。 对我来说没错，所以我就回去了。 好吧，我这就变成 自信并吸引一位心仪的女性 冷静地臣服于这片区域 这是本能领域。从精神层面来说， 我们是一样的。在情感上，我们是 相同的。在财务方面，你知道，呃，我们是 相同。嗯，但凭直觉来说，那就是 我做不到的那部分 不能就这么 不必是男性化的，对吧，或者来 自信的。我实在做不到。我只是 做不到。就这样，它就奏效了。 现在很漂亮。 哦，听起来好像你撞到了…… 正中靶心。实际上，我有一个 既然我们谈论的是人类 人际关系，我有个朋友，他有 一段非常幸福、非常成功的婚姻 嗯，从真正意义上讲，你走路的时候。 他们就像那样走进了他们的家，他们有一些 呃，他们有几个孩子，其中一个 他们有一些特殊需求，但是…… 他们处理得很好。这所房子是 非常均衡。他们看起来非常非常 快乐的。他当时正在给……提供建议。 还有一些其他人，呃，他说你知道 在……之中 像伴侣一样优秀的女性 为您提供合作伙伴。 嗯。 是的。你必须做出决定 想想你有多想要一个…… 我会给你指示，而不是 别烦我 相反，他希望你知道一些方向。它 你知道，这话当时说得很有争议。 现在我们可以拥有这些类型的 对话。嗯，是的。而且它 非常有趣。共有三个 桌上其他几个人，没有一个是他们 我们都已婚，包括我。我们 每个人对此都有不同的答案。 问题。其中一人说：“是的，我想要。” 一个我可以真正喜欢的人 好像有点想被领导， 正确的？ 当然，不是那种卑躬屈膝的样子，很明显。 尊重和友善，但是，其他 他说，嗯，我想要一个…… 真的会让我待在里面吗？ “我当时就震惊了。” 我当时就想，这太不可思议了。但他 他当时很诚实。他想要 一个基本上会喜欢的人 让他摆脱孩子气的天性。 好的， 当孩子气不再那么强烈的时候 为了提供帮助， 正确的， 保持房屋结构完整。我认为 这是一个非常重要的概念。 的 嗯，我们找不到合适的词来形容这种情况。 别让我们碰到铁丝网。就像我们 听出支配、等级制度，听起来很刺耳。 比如控制。 听起来像是卑躬屈膝。它会变成 进入各种各样的概念 事情有很多，但这却是一个根本性的方面。 人类精神。那是本能反应。 部分。 就像我说的，我们都可以爱上帝。 同一水平。我们也可以同时热爱爱情。 水平，我们都可以提升我们的 智力水平相同。但是当 这关乎本能。 那是我生活中唯一一个……的领域 我知道我的自信心将会…… 带领我的队伍。正确的？因为就是这样 我和狗相处得很好。 基本上就是这样了。我带着一群人散步 狗。所以，他们都必须进入一个 加州投降状态。所以，在我家， 我也想要同样的东西，因为我也想要 让她感到安全、平静。我希望她 信任与尊重。我希望她喜欢那样。 关于我。但我必须成为那样的人 具有高度的耐心，高水平 沉着冷静，高度自信 高度的爱。我需要靠自己的努力才能获得那个。 位置。我不仅仅是想要它。我挣 它。但我需要一个女人，呃…… 他明白，你知道，那就是…… 我在找。 正确的。是的。出于本能，而不是在 用心感受，而非用心。是暂时的。 不，不，不。这是永久性的。 你知道你的直觉，而我，我会 提供安全和平。 我将做一个爱好和平的人，一个令人安心的人。 与一位值得信赖、尊重他人的人在一起 一个充满爱心的男人，对吧？聪明人。我 我会一直努力保持良好的状态。 并且只遵循良好的哲学和 我只做善事，因为我想要这样做。 那个位置。你花了一些时间吗？ 在你目前这段关系之前 离婚后，你会慢慢地…… 想想你当时的情景 会是那样吗？还是……这是什么东西？ 你决定进化。 我意识到我当时正在挑选我曾经是 选错了女人， 正确的？我当时……呃……我当时……我不能 明白为什么我可以挑选一只狗，而且 梅根，完美，我可以挑选一个完美的 给你一只狗。就像我可以去挑选我 找不到完美的伴侣 我。我只想要属于我的那一个。 正确的？我觉得这非常适合我。 所以，我遇到了麻烦，因为我…… 我脑子里充斥着错误的理念。你 知道一个男人应该做什么或 男人女人应该做什么。那是 完全错误的理念。正确的？我曾经 改变了理念，然后我就去了， 好吧，我只需要找个女人 这种精神，这种本能，与 这颗心，以及这颗思想。所以，我 更像是清晰的，对吧？好的。现在， 现在我知道我要找的是什么了。 正确的？她是狼群中的领头羊，但并非如此。 在房子里。她是狼群中的领头羊。她 拥有三家餐厅。她有很多 钱，对吧？呃，但这是她应得的。她 是她自己做的，对吧？而且，那 事情就是这样。她过来说道：“我只是 我想向你表达我平静的臣服。 他说：“这就是我对女人的一切要求。” 你知道，拥有一个美丽的 关系。”所以她知道她 她想担任她所扮演的角色。 目前是。 是的。 也像是对……有所了解 自己投入其中。 是的。因为当她，你知道，她 她做事的时候，必须得跟一群人在一起。 领导者。他们厌倦了群居生活。 领导人， 正确的？他们只是厌倦了…… 就像我不想，你知道，给予 全天候指导和保护，即使在 家。所以她在家就只想 需要有人给她安全感、平静和信任。 尊重、冷静、臣服。那就是她 需要与她的直觉建立联系， 正确的？这很重要，因为你知道 她与上帝有联系。所以她来了 已经向上帝臣服了，对吗？所以她来了 向商业投降。她是，但她 需要臣服于一个男人。 但必须是合适的人选。所以当时 当时我的确是最佳人选，对吧？ 因为我凭借实力赢得了这个职位。 你知道。我不仅仅是大男子主义 你没有凭借自身实力赢得这个职位。你是 只是一个男人，哒哒哒。不，不，不。 当你成为一名优秀的领队时，你就能获得 该职位。你知道你是谁。你 珍视你自己，这才是最重要的。 这就是你所爱的。自我认知， 自我价值，自爱。所以我做了我的 我的康复是因为你。 即使我的祖父母和我的 我父亲教了我很多东西 动物们，它们没教好我。 关于女性。 他们说你赚钱，你就能得到 任何你想要的。事情就是这样。 是的。那还不完整 我该如何评估和评价呢？ 合适的女人。 我该如何做？我该如何确保 我擅长沟通交流。 关系？我教的所有内容 狗，我该怎么做才能做到这一点？ 我的同款， 正确的？但我并没有收到。 信息，对吧？我只是，我只是 给定一个项目，对吧？我 完成。我变得显化，然后我就 进去后，把能找到的东西都拿走了。 嗯，我当然可以说…… 我的 我就直说了，为什么我点了它。我 我的意思是，我认为我父母离婚是因为 一场关于角色和权力斗争的斗争 力量。嗯，我父亲是拉丁裔。 祖国，我母亲不是，但是 尽管如此，这都无关紧要。 我以前也以为是这个原因，但是 幸运的是，他们俩现在都…… 再婚了。他们已经再婚一段时间了。 很长一段时间，他们非常高兴地表示 新合作伙伴。我和我妹妹总是 比如说 它们就像是完美契合的。 它就是管用。是 正是因为你的这种特质 描述这些动态。是的。 我的意思是，我觉得我没说过，但是…… 我之前在网上看到过……嗯……某人 你知道，你摧毁一个的方式 国家的目标是让男男女女…… 彼此憎恨。 我们现在经常看到这种情况。 嗯，我喜欢想也许事情是这样的 情况略有好转，但还有很多问题。 我们所看到的，是因为 对领导人的愤怒，对你感到失望 了解社会动态和信念 人们能成为什么，不能成为什么。全部 正是这些事情导致了如今的局面 极度的不信任。但权力结构 一切都乱套了。 是的。它们互相攻击、逃跑、躲避 是另一个，对吧？但他们说他们爱 彼此。 他们仍然这样做，因为存在一个 那是出于本能。他们仍然彼此渴望 是另一个，对吧？我的意思是，男人和女人 仍然渴望在一起，但是你 听听他们说的，你知道，所有那些家伙 就像孩子一样，你听到了所有 女人嘛，你知道，她们想要些什么。 你知道，它们是无法实现的。 在这件寻常事中。而且，你知道， 我是说， 困惑。 是的。一片混乱。当然， 我知道有些非常幸福的夫妇就是这样。

where they've worked it out. But the roles in those couples seem very >> it's like they're they're being themselves >> and it just works. >> Yeah. >> Yeah. I just don't want to think about it. I just want to feel it, right? I just want my spirit, my instinct, and my heart. And I know what I got to do anyway, right? I'm 56. I know what I got to do. But I don't I just don't want to have a fight avoidance at home, >> right? I just don't want to have that ever, ever, ever, ever. Right? So, it's it's very clear to me, you know, that uh that what I looking for is exactly what everybody looks for in a relationship. Human dog, safe, peace, love, trust, respect, love, body, mind, heart, exercise, discipline, affection, follow, play, explore. Everybody wants the same thing. They just do it with a different specy. I wanted to be able to do it with a different specy and my own specy, you know, and and and uh and I'm I'm the happiest I ever been, right? >> Yeah. Yeah. You you breathe and exude happiness. I I have to say it's it's real. It's it's tangible. >> It's amazing because I was already happy with with my goal in life, right? My dream was to become the best dog trainer in the world. And I became the dog whisperer. So I train humans. I don't train dogs, right? So So this dream was bigger than what I thought. But then I couldn't have a good relationship with a woman which it was uh fascinating to me at that time. Why I have five flight avoidance? Why I don't have come surrender happy golucky come confident? Why don't I'm not saying my woman is not calm confident towards me. If I'm wrong and then yeah she can you know give direction protection but if I'm not there's no need right. So that mean that makes me a very consistent man with my with my role. That's it. I I keep my peace. I keep my my my patience, my calmness, my confidence, my love, my every single day of my life. I I don't miss one day even if I don't feel good. You see it? I internally I'm at 100 because with people it only takes once to be on the receiving end of um an outburst to just there's always that little asterisk going forward. I share with you the um the deep desire and fortunately I have it now to um not have fight or flight at home. >> Um I >> or from a dog either. >> Or from a dog either. Right. Always scary. Exactly. So I'm guessing that the home you grew up in had a fair amount of fight or flight otherwise maybe that would >> it was very very machismo. You know my parents still married. Uh but that's all you know. It was it was this way or that's it you know. So it was definitely a more like sadness, right? Cuz my mom was not allowed to do her own self, you know, and and so that's obviously not healthy for for the dream of of a woman, >> right? So she has to, you know, have just be a mom and stay at home and it was it was hard for her, you know. Um Yeah. But that's that's all I saw, you know. Uh yeah when when my dad will um discipline will discipline with anger and when my mom would discipline with discipline with guilt you know and and that was it but it worked a little bit >> then I come to America and that's ah it's a completely different way of looking at things right you can work on your energy you can work on your philosophy you can work on your actions and then you can become just as good as you are with a dog because I have an incredible relationship with dogs right and incredible relationship with God because he definitely allowed me to become what I dream about, right? And I came and did it in a different country. I have to learn a different language, right? And then I went all over the world. That was God, right? Me following the spirit and and the instinct. Now I can tell you how I did it. >> But in the beginning when I jumped the border, it was all spiritual and it was all instinctual. It was all passion. It was not the mind doing it. It was just my spirit and my instinct and my heart just following this dream, right? And adapting. I have to learn this. I have to do this. But then at the same time, I saw a lot of great things in America, you know, like you can be you. Oh, yeah. You can be you. It's great. This is a good philosophy, the stoic. So, that's a great philosophy, right? Um, and then your actions. Okay. Just walk shoulders up, head high, breathe, walk. And that's p your body language, you know, also exudes what you're thinking and what you're feeling. And because I'm with dogs all day, I just keep that energy 24/7. It's beautiful. The um as a practical tangent, the the thing about just shoulders back and walk. I think it's funny to see when people try this, they're like, I'm going to be the back leader. That that doesn't work. And I'll tell you, it really doesn't work with a bulldog mastiff. >> No, you can't fake it. If you get frustrated with them, they feel it and they pull back. It's wild. They just can feel it. Like if you're frustrated, let's go. >> It's like, no. I'll sometimes give a little bit of a stern. >> I have one little command that I occasionally use. I keep its potency. But if >> Costello or in this case, Strummer is really being stubborn just for stubborn sake. >> Mhm. >> I'll do and that's it. Yes. That's all. But if I do that more than three times on a walk, it loses its potency. Correct. It's just my way of saying like no. >> It's just a no. >> But I don't say no. >> And if I were Yeah. And if I were to And I'm realizing as I say this that little is probably more of a reminder to myself. Yeah. >> As much as it is a reminder to him. >> It happened to both. >> Yeah. I'm just kind of trying to create this thing like, "No, we're go. I lead this walk. We're you need this walk. I need this walk. We're doing this walk." >> And he just >> Yeah. >> he goes. Now, it's a little bit tougher when my girlfriend walks. He tests her more. So, can we talk about that? When a dog is in a very respectful of one person, obeys the boundaries, but then to other people they're acting out, how should that be remedied? If the three of us walk together, for instance, he'll do whatever she she wants. >> With me, he does whatever I decide. Okay. >> But sometimes with her, she'll say, "He was great. No, he was really difficult." How does one facilitate that? I think the the first thing women have to realize is how much they are in their emotions and how much they think about things, right? So, you know, the fact that we go into the silence and the calmness and just we follow through is is that's the spirit, the instinct and the mind. And that's what that's what's walking the dog. But in my experience, women go into the emotional uh uh um vibration and then they castello and they begin to have a intellectual conversation. So the dog knows that that human is only using half of who they are, which is the heart and the mind, >> right? And so it's very important for women to remember that spirit is a powerful thing. and say how I going to practice silence and as instinct is a powerful thing. how I'm going to practice cal instant breath. You're calm inside, >> right? And you just want to go from point A to point B. Very simple, very practical. You're not negotiating. You're not looking at anything else. You're not distracted. You're just going, you know, for the task, and then the dog just follows that silence, the calmness, and the confidence. is when the human doesn't use that vibration that the dog has an option >> to get distracted to do other things to go away from the routine of from the structure from whatever you want to you want to do but at the same time that same woman can ride a horse and in order to ride a horse she have to be quiet confident >> oh yeah and my my first girlfriend was a she had horses at home yeah they had a stable below their their home they actually weren't that wealthy but her dad actually had like a not even a junior high school educ vacation. He came over from Greece. He became a taxi driver >> and he was going to give his daughters this life and they had this horse >> and >> it was incredible to see her cuz she's a very very quiet person actually, very artistic >> and but with her horse and he was a wild one. He was gilded late and so it was a whole thing. >> Um and >> but her in the presence of that horse like she just understood cuz he was dangerous. He was actually a dangerous animal and a totally different side of her came out and was the first time I realized I was like I was I mean I was a teenager right but I was like oh like she has this immense power that's not like the kind of power that we think about of course women have power and you know all this but >> it was a completely different landscape >> and I was like whoa I I mean first of all I can't do that >> I had to learn to be around him >> correct >> but just the the level of calm and confidence >> uh to clean a horse like you know you know a horse can kill you, right? But if you walk around going, "Oh my gosh, this horse can kill me, it does not go well." >> But exactly, you know, so what we have to remember is is the human part before the gender, right? So just go back to your human. Can a man and a woman ride a horse? Yeah. Why? Because they're using the same energy and the same philosophy and the same actions. So is it because it's a man or a woman? No. No. It's because they're using the same energy. So it's a human thing, >> right? Not a gender thing, >> right? So I I invite you know my my uh female clients to don't forget you also have this calm confident inside of you that your dog needs >> right craves and especially in your because most of the time people call me because the dog is in a fight state right so most of my cases are aggression and so in your case you have no choice >> you have to lead the pack and the only way you can lead the pack is with calm confidence you love the pack with love and joy So you already know how to do that, right? You have to get you have to tap into what people call masculine energy,

他们已经想出办法了。但是 这些夫妇中的角色似乎非常 就好像他们正在…… 他们自己 而且它真的管用。 是的。 是的。我就是不想去想这件事。 它。我只是想感受一下，对吧？我 我只想要我的灵魂、我的直觉和我 心。我知道我该怎么做。 总之，对吧？我 56 岁了。我知道我得到了什么。 待办事项。但我不想，我就是不想。 在家尽量避免争吵。 正确的？我就是不想那样。 永远，永远，永远，永远。正确的？所以，就是这样。 对我来说，这一点非常清楚，你知道，呃 我想要的正是这个 每个人在恋爱关系中都寻求什么。 人狗，安全，和平，爱，信任 尊重、爱、身体、心灵、内心 锻炼、纪律、关爱、跟随 玩耍，探索。每个人都想要同样的东西 事物。他们只是换了一种方式。 规格。我希望能够用……来做到这一点 不同的物种和我自己的物种， 你知道，而且而且而且呃，我是，我是 这是我人生中最快乐的时光，对吧？ 是的。是的。你，你呼吸，你散发 幸福。我必须说，这是它的 真实的。它是看得见摸得着的。 这太神奇了，因为我本来就已经很开心了。 这符合我的人生目标，对吧？我的 我的梦想是成为最好的训犬师 在世界上。我变成了那条狗 低语者。所以我训练人类。我不 训练狗，对吧？所以，这个梦是 比我想象的要大。但是后来我 无法与某人建立良好的关系 那个女人，嗯，这让我很着迷。 当时。我为什么有五趟航班 回避？我为什么没来 投降吧，开心快乐，充满自信？ 为什么我不……我不是说我的女人不是…… 对我保持冷静和自信。如果我错了 然后，是的，她可以……你知道的……给予 方向保护，但如果我不 没必要吧。所以这意味着 这让我成为一个非常始终如一的人。 在我的角色中。 就是这样。我保持沉默。我保留我的 我的耐心，我的冷静，我的 自信，我的爱，我的每一天 我生命中的一部分。我一天都没落下。 如果我感觉不舒服。你看到了吗？我 内心深处我感觉自己是 100%，因为…… 人们只需要一次就能上榜 嗯，爆发的接收方只是 总会有个小小的星号。 展望未来。我与你分享嗯 内心深处的渴望，幸运的是，我拥有 现在它似乎没有战斗或逃跑反应了。 家。 嗯，我 也可能是狗传染的。 或者也可能是狗传染的。正确的。总是 可怕的。确切地。所以我猜想…… 你长大的家有很多 否则就只能战斗或逃跑了。 会 这简直太大男子主义了。你知道我的 父母仍然婚姻美满。呃，仅此而已。 你知道。就是这样，或者 就是这样。所以这绝对是 更像是悲伤，对吧？因为我妈妈 她不被允许自己做事，你 我知道，所以这显然不是 对一个女人来说，健康是为了实现她的梦想。 正确的？所以她必须，你知道，有 你就做个好妈妈，待在家里就行了。 你知道，这对她来说很艰难。嗯 是的。但 你知道，我看到的就只有这些。呃 是啊，我爸什么时候会……嗯……管教我？ 会用愤怒来管教我，当我的 妈妈会用严厉的方式管教孩子。 带着愧疚 你知道，事情就是这样，就是这样。 稍微有点效果 然后我来到美国，那就是…… 这是一种完全不同的方式。 正确看待事物，你就可以着手去做了。 你可以利用你的精力来提升自己 你可以运用哲学理念来指导你的行动 然后你就能变得和他们一样优秀。 你和一只狗在一起，因为我有一只 与狗狗建立令人难以置信的关系 与神建立了不可思议的关系 因为他确实允许我这样做 成为我梦想中的样子，对吗？我 来到另一个国家并完成了这件事。 我必须学习一门不同的语言。 正确的？然后我到处逛了逛 世界。那是上帝，对吗？我关注 精神和本能。现在我 我可以告诉你我是怎么做的。 但一开始当我跳下去的时候 边界，一切都是精神上的，而且是 一切都是出于本能。一切都源于激情。它 并非是思维在作祟。只是 我的精神、我的直觉和我的心 只是在追逐这个梦想，对吗？和 适应中。我必须学会这个。我有 这样做。但与此同时，我 我在美国看到了很多美好的事物， 你知道，就像你可以做你自己一样。哦，是的。 你可以做你自己。这很棒。这是 好的哲学，斯多葛主义。所以，这就是一个 很棒的哲学，对吧？嗯，然后 你的行为。好的。只需走在肩膀上 抬起头，呼吸，走。就是这样。 注意你的肢体语言，你知道的。 散发出你的想法和感受 你的感受。因为我和 整天和狗狗们在一起，我保持着这种活力。 全天候 24 小时。 很美丽。嗯，作为一种实用 跑题了，关于这件事…… 挺直肩膀，走起来。我认为是 看到人们尝试这样做真是太有趣了。 他们会说，我要去后面 领导者。那行不通。我会 告诉你，这真的行不通。 斗牛犬獒犬。 不，你装不出来。如果你得到 他们对他们感到失望，他们能感受到这一点。 他们退缩了。太疯狂了。他们就是可以 感受一下。比如，如果你感到沮丧的话， 我们走吧。 简直，不。我有时会给 有点严厉。 我有一个小小的命令，那就是 偶尔使用。我保持了它的效力。 但是如果 科斯特洛，或者在这个例子中是斯特拉默， 纯粹为了固执而固执 清酒。 嗯。 我会照办，就这么定了。是的。就这样。 但如果我这样做超过三次 散步时，它的药效会降低。 正确的。这只是我表达“像”的方式。 不。 答案就是“不”。 但我不会说不。 如果我是的话，是的。如果我…… 我边说边意识到，这点 这可能更像是一种提醒 我。是的。 对他来说，这既是一种提醒，也是一种提醒。 他们俩都遇到了这种情况。 是的。我只是想尝试创造 就像这样，“不，我们走。我来带路。” 这次散步。我们需要你来这里散步。我 需要这次散步。我们要进行这次徒步旅行。 他只是 是的。 他走了。现在，情况稍微复杂了一些。 当我的女朋友走路时。他试探她 更多的。那么，我们可以谈谈这件事吗？当 狗对一个人非常尊重。 这个人遵守界限，但是后来 在其他人看来，他们的行为是怎样的？ 是否应该纠正这个问题？如果这三个 例如，如果我们一起走，他会这样做。 她想要什么就有什么。 他对我言听计从。 好的。 但有时她会说，“他 很棒。不，他真的很难相处。 如何才能实现这一点？我认为 女性首先要做的事情 意识到他们有多么投入 情绪以及他们对情绪的思考程度 事情就是这样，对吧？所以， 你知道，我们进入……的事实 寂静、平静，还有我们 贯彻执行才是关键，这才是精神所在。 本能与理性。就是这样。 这就是遛狗。但 以我的经验来看，女性往往会进入…… 情绪化的呃呃 嗯，振动，然后他们卡斯特罗 他们开始拥有知识分子气质 对话。所以狗知道这一点。 人类只利用了自身潜能的一半。 是，也就是心灵和思想， 正确的？所以这对……非常重要 女性要记住，精神是一种 强大的东西。然后说说我打算怎么做 练习静默 而且，本能是一种强大的力量。如何 我要练习微积分。 气息。你内心很平静。 正确的？你只想从 从 A 点到 B 点。非常简单，非常 实际的。你不是在谈判。 你眼里只有这些。 你没有分心。你只是 你知道，为了完成任务，然后 狗只是默默地跟随那份寂静。 冷静和自信。是当 人类并不利用那种振动。 狗有选择权。 被其他事情分心 摆脱日常的束缚 从你想要的任何结构开始 想做，但同时又…… 同一个女人既能骑马，又能…… 她骑马时必须保持安静。 自信的 哦，对了，我的初恋女友是…… 她家里养了马，是的，他们养了…… 他们家下方很稳定 其实他们家并不算富裕，但她 爸爸其实根本没有…… 初中教育假期。他 从希腊过来的。他成了一名出租车司机 司机 他打算把……送给他的女儿们 他们过着这样的生活，他们还有这匹马。 和 见到她真是太棒了，因为她是一位…… 实际上，他是一个非常非常安静的人，非常 艺术 但她和她的马，还有他，都是野马 一。他迟迟未能获得认可，所以…… 全部。 嗯，还有 但她在那匹马面前却 好像她只是明白了，因为他 危险的。他其实是个危险人物。 动物和完全不同的一面 她出来了，那是我第一次…… 意识到我就像我一样，我的意思是，我曾经是一个 对，我当时是青少年，但我感觉就像，哦，就像 她拥有这种并非强大的力量。 就像我们认为的那种力量。 当然，女性拥有权力，而你 我知道这一切，但是 那完全是另一番景象。 我当时就想，哇，我的意思是，首先 我做不到这一点。 我必须学会如何与他相处。 正确的 但仅仅是平静的程度和 信心 呃，像你知道的那样给马洗澡 你知道马会要你的命吧？但是如果 你走来走去，嘴里念叨着：“我的天哪，这……” “马会要了我的命，情况不妙。” 但确切地说，你知道，所以我们有 要记住的是，这是人类的部分之前 性别，对吧？所以，回去吧。 你的人类。一男一女可以一起骑车吗？ 马？是的。为什么？因为他们正在使用 同样的能量和同样的理念 以及同样的行为。所以是因为 是男的还是女的？不，不，是 因为它们消耗的是相同的能量。 所以这是人之常情。 正确的？这与性别无关。 正确的？所以我邀请你了解我的呃 女性客户也别忘了你 内心要保持这份平静和自信。 你的狗狗需要 正确的渴望，尤其是在你的 因为大多数时候人们都打电话给我 因为狗处于战斗状态 对，所以我的大部分案件都是攻击性案件。 所以，就你的情况而言，你别无选择。 你必须带头，而且只有 领导团队的秘诀在于保持冷静。 信心 你满怀爱意和喜悦地爱着这群人。 你已经知道该怎么做了，对吧？ 你必须获得，你必须利用 人们所说的男性能量

right? That's so can a can a can a woman ride a horse? Yes, she has to be in this energy to do it. >> You see it? She has to. So she they just have to learn to recognize, okay, I'm not changing me. I'm just using everything about me, >> right? It's like a man. Can a man use the feminine side? Yes, you can. Of course, you have it, right? is your love joy and your masculine is your calm confident. Silence is for everybody. It's your patience. Right? So silence is before calm confidence or love joy. And this is what they call feminine and this is what they call masculine. Right? So it's however you want to call it just be the whole human. Use your spirit, use your instinct, use your heart, use your mind, trust, respect, love, and then do whatever your mind wants to do. It has nothing to do with women or a men. >> But if we divide and we see each other's different said, "No, it's because I'm a woman, I have to be emotional." Yes, you can be emotional at the right time. Just like a man can be emotional at the right time. Nobody's saying not to be loving. What we're saying is how to use this energy for good where you reward good behavior on humans and good behavior on dogs with the energy of love. Right? If the energy of love uh uh can change bad, it would be no bad man in in the world, right? Because moms normally give you love. But love doesn't change the bad energy. It's the confidence that changed the bad energy. >> The idea that, you know, society is broken, humans are broken. I mean, there are a lot of problems in the world right now. >> Purposely, by the way, >> tell me more. >> If we get the wrong information, we're gonna be no connection, communication, relationship. So how can we become powerful? >> Right? Cuz when we unite and then we become powerful, the pack unites. >> Mhm. >> But if the pack is separated, the pack fights, flight and avoid each other, right? So purposely we get the wrong information. That's why my goal is to give people the right information. If you have low money, middle class, rich, and it really doesn't matter. We should all know the same thing about dogs. We should all know the same thing about God. We should all know the same thing about earth. All of us. It has nothing to do with what position in the backyard economically speaking. >> See it? So what what is that world looks like? Well, that world looks like like all humans around the world, regardless of the economical uh uh position, they're all going to have an amazing relationship with dogs. How? Because they all have the same information. That's it. I I love that. I mean, I feel like we're we're drifting further and further away from ourselves as as a species. And what I'm hearing is that looking at our interactions with this other species, dogs, and looking at our practicing our ability to get outside ourselves. Yeah. >> And tap into other aspects of ourselves like the need for calm confidence when we just want to be loving. That's really about wanting to be loved. >> Yeah. >> You know, the person coming home is not it's not that the dog needs their love. they can hear, oh, you know, actually the dog needs calm confidence, >> but I translate it as, no, that this person just feels so tired at the end of the day, >> what they need is something that just adores them. >> Yeah. >> You know, and I the whole process of raising Costello was >> one of reading your book. Really, this is this is why you're here. I mean because I tr see saw and experienced so much value from your teaching and then realizing that if I really want to get what I want. >> Yeah. >> It means building the relationship means not doing this thing in the moment. I'm thinking about the whole relationship. Safety first. It's all right. And so it's this kind of counterintuitive thing of needing to go against self in the moment >> to create the sort of picture where you get so much more and everybody wins. Yeah, >> there is a version of everybody including the dogs wins. >> Everybody wins. >> But it requires a level of self-disipline, awareness, calmness, breathing that I think many people and certainly in that time I felt like a just so much constant pressure to do dood do. >> So there's a certain amount of slowing down and self-awareness that's required for everything that you're describing. >> What is your practice for that on a daily basis? I mean, you're a master now, right? you're a virtuoso at this >> but for the uh I always say there's unskilled skilled master and virtuosity you're up >> back but so for somebody that's trying to move from unskilled to skilled in the domain of like slowing down thinking about what the priority in this interaction is getting all that working while life is happening in real time lots happening and it's coming through the phone and this and that schedules how do you recommend young or old that people start to cultivate this awareness and this >> I think the quicker we become aware what is life about right cuz we're all going to die and so what what what is life about and life is about life right life is to be happy to be healthy to be loving and to be smart that's life and then is time how you structure how you manage time right and and uh and then is memories that's all you take once you realize those three things I I think you're going to be able to focus and and experience life um the way animals do, right? Because they're very grateful of life. They structure time very wisely. And then by the time they die, they only take good memories, >> right? Because that's all you take, good memories. And so the quicker we surrender to that concept, the quicker we are going to uh focus what's what's valuable, right? And and what and things that we can definitely practice that this this concept of love, right? And so that to me is be grateful of life every day. Be thankful of life every day, you know. Uh learn with your mind to learn to achieve. Give it away. It's very important to be at service and make other humans, you know, or or animals, you know, uh achieve what you just achieved. And of course, you know, the energy of love to love those three things about it, right? Your spirit, your instinct, and your mind. Learn to love that about you because that's who you are. So who's Caesar Milan? Caesar Milan is a spirit. He's an instinct. He's a heart and he's a mind, right? So then, oh man, I value that so much. And and now once I value that, it's easy to love what you value. You see it? It's easy to love what you value. And so once you realize this this natural, simple, profound self, you want to give it away. I give it away to dogs. And because I do that, I get to rehabilitate dogs that people unconsciously have confused. See, because dogs in America, you know, dogs in to our country are skinny, but they don't have psychological problems. Dogs in America are chunky and I get to have a TV show. So, dogs in America should be the happiest, healthiest, loving, smartest dog on earth because that dogs in America have rights. You understand that concept? But why would a guy from Mexico comes to America and National Geographic gives them a TV show? Because America was uh created fightlight avoidance unconsciously. Even though America loves dogs more than any other country I ever seen in my life, dogs have birthday parties in America. Dogs have Christmas presents in America. Dogs get married in America. Dogs get married. That's, you know, taking the humanization to another level. But that's that's just shows you, you know, the uh the creativity of human. But not because the dog has all this money, fame and power. The dog is happy. >> My goal is is for people to understand that, you know, happiness and health and and and having a good heart and having a a good creative mind. You shouldn't think too much, >> right? It's just it's just about being grateful, right? It's just about being thankful. It's about loving those two things. And then make sure that your mind learn achieve gives it away or learn to turn it off. So don't use your mind to think bad things. What's your process for turning off your mind? This is a very um common challenge for people. >> I think the easiest way for people to experience because they have to see it, right? You can tell people no, but if they don't see it inside, they they're never going to see understand what you mean. So, what what I help people with is I put them in the cold plunge, >> right? And once they go through the fightlight avoidance, they want to see and they get to the calm surrender. What are you thinking? I'm thinking nothing. That's exactly what what what a clear mind looks like, >> right? So through that cold plunge experience, the human gets to understand breath, >> patience, >> you know, confidence >> and not to think anything because you're doing this with your spirit and your instinct and your heart. This is your mind just have to wait for the the three minutes >> that's it without anticipation. So there's just nothing there, right? And then of course the call doesn't let you think. Mhm. >> Right. But the only thing you can do is breathe and wait. And so then once they see it, okay, that is the meaning of not having nothing in your mind, >> right? So I make them experience it versus if I just tell them, >> they can't picture it. As somebody who's a real believer, as you probably know, in deliberate cold exposure, I mean, I think it's >> it's uh people it's zero cost. I mean, you use a cold shower, you know, it saves on the water bill. So this isn't like having to run out and buy something. what it tells me because the cold plunge immediately reliably releases adrenaline. >> Yeah. >> Which then wakes up the brain as well. >> That's your instinct. >> Shuts down the forebrain. The very It's fascinating um that you're saying this because the forebrain is strategy etc. But in the first 20 or 30 seconds of deliberate cold exposure, the prefrontal cortex which controls all the top down inhibition of impulse is it's not shut off, but it is greatly diminished. >> You can't strategize well. You're just

正确的？就是这样，一个女人可以，一个女人可以。 骑马？是的，她必须参与其中。 有足够的精力去做这件事。 你看到了吗？她必须这么做。所以他们就 必须学会认识到，好吧，我是 不会改变我。我只是在使用 关于我的一切， 正确的？它就像一个人。男人可以使用 女性化的一面？是的，可以。的 当然，你肯定有，对吧？你的爱 快乐和你的阳刚之气就是你的平静 自信的。沉默适用于所有人。 关键在于你的耐心。正确的？所以沉默是 在平静的自信或爱的喜悦之前。和 这就是他们所谓的女性气质，而这 这就是他们所谓的男性气质。正确的？所以 它是 无论你怎么称呼它，它就是…… 完整的人。运用你的精神，运用你的 凭直觉，用心，用脑。 信任、尊重、爱，然后去做 随心所欲。 这与女性或……无关 男人。 但如果我们分开，看到彼此的 另一个人说：“不，那是因为我是一个……” 女人，我必须表现出感情。“是的，你 在合适的时机，也能流露情感。只是 就像男人在适当的时候也会情绪激动一样 时间。没人说不能去爱。 我们想说的是如何使用这个 用能量行善，奖励善举 人类的行为以及良好的行为 充满爱意的狗狗。正确的？如果 爱的能量，呃呃，可以改变坏事， 他绝非世上最坏的人。 正确的？因为妈妈通常会给你 爱。但爱并不能改变坏事。 活力。是自信心改变了一切。 负能量。 你知道，社会这种理念是 破碎的，人类是破碎的。我的意思是，那里 世界上现在有很多问题。 现在。 顺便一提，这是故意的。 请告诉我更多细节。 如果我们得到错误的信息，我们就…… 将会没有任何联系和沟通。 关系。那么我们如何才能成为 强大的？ 正确的？因为当我们团结起来，然后我们 变得强大后，狼群就会团结起来。 嗯。 但如果包装盒被拆开，包装盒就会散开。 战斗、逃跑和互相躲避， 正确的？所以，我们故意弄错 信息。这就是为什么我的目标是 向人们提供正确的信息。如果 你是低收入阶层、中产阶级还是富裕阶层？ 其实这并不重要。我们应该 大家都知道关于狗的同一件事。我们 所有人都应该知道同一件事 上帝。我们都应该知道同一件事。 关于地球。我们所有人。它什么都没有 与后院的位置有关 从经济角度来看。 看到了吗？那么，那个世界看起来是什么样的呢？ 喜欢？嗯，那个世界看起来像这样 全世界所有人类，无论 在经济方面处于不利地位， 他们都会拥有一个精彩的 与狗的关系。如何？因为 他们掌握的信息都一样。 就是这样。我喜欢这个。我的意思是，我觉得 感觉我们正在越漂越远， 我们离自己越来越远，就像 物种。我听到的意思是…… 审视我们与此的互动 其他物种，狗，以及观察我们的 练习我们到户外去的能力 我们自己。是的。 并挖掘我们自身的其他方面。 比如，当需要保持冷静自信的时候 我们只想表达爱意。那真是 关于渴望被爱。 是的。 你知道，回家的那个人并不是 并不是说这只狗需要他们的爱。 他们能听到，哦，你知道，实际上 狗狗需要冷静自信。 但我翻译成，不，这个 人到最后会感到非常疲惫。 那天， 他们需要的只是某种东西 非常喜欢他们。 是的。 你知道，我整个过程 抚养科斯特洛 其中之一就是读你的书。真的，这 这就是你来这里的原因吗？我是说 因为我试过跷跷板，也经历过这些 您的教学对我帮助很大。 意识到如果我真的想得到 我想要的。 是的。 这意味着建立关系意味着 暂时不做这件事。我是 考虑整个关系。 安全第一。没关系。所以 这是一种反直觉的事情。 需要违背自己的本性 片刻 创造那种画面，你 这样一来，大家都能获得更多，而且人人受益。 是的， 每个人都有自己的版本。 包括狗狗们的胜利。 人人受益。 但这需要一定程度的 自律、意识、 平静，呼吸，我想很多 人们，当然在那段时间里，我感到 就像一直承受着巨大的压力 嘟嘟嘟。 所以速度有所放缓。 需要具备的自信心和自我意识。 就像你描述的那样。 你对此有何做法？ 每天？我的意思是，你真是个高手。 现在对吧？你在这方面是个行家。 但是，呃，我总是说有…… 不熟练的熟练大师和精湛技艺 轮到你了 后退 但对于一个试图……的人来说 从无技能到熟练的转变 类似放慢思考速度的领域 关于这方面的优先事项是什么 互动是让这一切运转起来的关键。 当生活实时发生时 很多事情正在发生，而且正在逐渐明朗。 电话、这个、那个日程安排 你如何向年轻人或老年人推荐这种产品？ 人们开始培养这种意识 而这 我认为我们越早意识到这一点就越重要。 生活就是这样吗？因为我们终将离去 死亡，那又怎样？生命是什么？ 关于生活，生活就是关于正确的生活。 感到快乐，保持健康，就是…… 热爱生活，并且聪明睿智，这就是人生。 然后，是时候考虑如何安排你的工作了。 合理安排时间，然后是…… 回忆是你一旦拥有的一切。 我认为要意识到这三件事。 你将能够集中注意力，并且 像动物一样体验生活， 正确的？因为他们非常感激 生活。他们非常善于安排时间。 然后，当他们死去的时候，他们只剩下…… 留下美好的回忆， 正确的？因为你只拿这些，好。 回忆。因此，我们越快 越快屈服于这种观念 我们将重点关注什么是…… 很有价值，对吧？还有什么，以及这些东西 我们当然可以练习这一点。 这就是爱情的概念，对吧？所以 对我而言，那就是要对生命充满感恩。 天。每天都要感恩生命，你 知道。用心学习 实现。把它送人吧。它非常 服务他人和做出贡献至关重要。 其他人，你知道，或者动物， 你知道，呃，实现你刚刚取得的成就 已达成。当然，你也知道， 爱的能量，去爱那三个人 确实如此，对吧？你的灵魂， 你的直觉和你的思维。学习 我喜欢你这一点，因为那正是你。 你是。那么，凯撒·米兰是谁？凯撒 米兰是一种精神。他凭直觉行事。 他既有感情又有头脑，对吧？所以 天哪，我真的非常珍惜它。和 现在我意识到这一点之后，就很容易了。 热爱你所珍视的事物。你看到了吗？它是 爱上你所珍视的事物很容易。所以，曾经 你意识到这一点，这种自然、简单…… 内心深处，你想把它分享出去。 我把它送给了狗狗。因为我的确如此 那样的话，我就可以帮助那些需要康复的狗狗们。 人们无意识地混淆了。 你看，因为在美国，狗嘛，你知道的， 进入我们国家的狗都很瘦，但是 他们没有心理问题。 美国的狗都很胖，我可以…… 拥有一档电视节目。所以，美国的狗 应该是最快乐、最健康的， 充满爱心，是地球上最聪明的狗狗，因为 美国的狗拥有权利。 你理解这个概念吗？但为什么 一个来自墨西哥的人会来美国吗？ 国家地理频道给他们提供了一台电视 展示？ 因为美国是……创建的 无意识地躲避光线。甚至 虽然美国人最爱狗，胜过任何国家。 我一生中见过的其他国家 在美国，狗狗也会过生日。 在美国，狗狗们也会收到圣诞礼物。 在美国，狗也会结婚。狗会 已婚。 你知道，那就是采取 将人性化提升到一个新的层次。但 这正好说明，你知道的。 呃 人类的创造力。但并非因为 这条狗拥有这一切金钱、名望和权力。 狗狗很开心。 我的目标是让人们理解 你知道，幸福、健康和 而且心地善良，并且…… 极佳的创造力。你不应该 想太多了 正确的？关键就在于此 心存感激，对吧？关键在于存在 感恩。关键在于爱那两个人 事物。然后确保你的 思维学习成就将其赠予或 学会把它关掉。所以不要使用你的 容易胡思乱想。你的 如何让大脑彻底放松？这 这是一个非常常见的挑战 人们。 我认为对人们来说最简单的方法是 因为他们必须亲眼目睹才能体会。 正确的？你可以对别人说“不”，但是如果 他们看不到里面的东西，他们是 永远不会明白你的意思 意思是。那么，我帮助人们做什么呢？ 我把它们放进冷水池里， 正确的？一旦他们经历了 他们想看到战斗灯光躲避。 他们最终平静地投降了。什么 你在思考什么？我什么也没想。 这正是……什么……什么清晰 心灵看起来像这样， 正确的？所以，经历了那次寒冷的浸泡 通过经验，人类得以理解 气息， 耐心， 你知道，自信 不要想任何事情，因为你 用你的精神和你的 直觉和你的内心。这是你的 我只需要等那三个人。 分钟 就这样，毫无预兆地结束了。所以 那里什么都没有，对吧？和 当然，通话系统不会允许你这样做。 思考。嗯。 正确的。但你唯一能做的就是 深呼吸，等待。所以，一旦他们 明白了，好吧，这就是“不”的含义。 脑子里一片空白 正确的？所以我让他们体验一下。 如果我直接告诉他们， 他们无法想象。作为一个人 如你所知，我是一个真正的信徒。 我是说，故意让自己暴露在寒冷环境中。 我觉得是 呃，各位，这是零成本的。我是说， 你知道，你洗冷水澡的时候，就是这样。 节省水费。所以这不是 就像不得不跑出去买东西一样 某物。它告诉我什么，因为 冷水浴 立即可靠地发布 肾上腺素。 是的。 这样也能唤醒大脑。 那是你的直觉。 关闭前脑。正是如此 你说这话真有意思。 因为前脑负责策略等等。 但在最初的 20 或 30 秒内 故意暴露于寒冷环境中，前额叶 大脑皮层控制着所有自上而下的操作。 抑制冲动并非意味着它已经关闭。 虽然关闭了，但已经大大减少了。 你不会制定有效的策略。你只是

thinking out, >> you know, >> so you're saying people need to get past the point where they're trying to uh suppress impulse, but they need to experience adrenaline. >> That's right. >> Got it. >> Yeah. That's right. >> So they get to peace. >> Yeah. Yep. And that's the energy to bring >> to your interaction with your dog. >> Yes. >> And ideally to your spouse and your kids too. >> Everywhere. >> Everywhere. So a human after a cold plunch brings that energy everywhere. You don't have to talk. Everybody knows your energy feels really good. All because you went to mother nature, right? That's mother nature. Coal, >> right? It's water, cold, that's mother nature, right? So imagine you bring that energy to your to to meeting a dog, to walking with a dog, to feeding a dog. That's it. That's all I want people to experience because everybody wants a they want to do that, right? Or they want to do I'm not aware how I feel. I just want to give affection. You see it? So that so that that is good for the human, not necessarily good for everybody else because that human spreading that energy. So my goal is for people to spread, you know, silence, calmness, confidence, love, joy, because that's exactly how you feel after a cold lunch. >> Exactly. In three minutes, you get into that state. You have to learn to love, you know, the the process of I'm going to fight flight avoidance. >> But I'm not going to listen to that part of me. I'm going to listen to my calm surrender. >> I'm going to listen to my calm confidence. And then once I finish, I'm going to listen to my happy golucky. And that's all you want. That's it. Those three state of minds are super powerful. You know, I've thought a lot about deliberate cold exposure, adrenaline, norepinephrine. You get this long arc of dopamine that lasts hours and hours and hours afterwards. And that my critics will say, well, it's just dopamine in the body, not in the brain. Actually, new findings show it's dopamine in your brain and body. Long arc. Very few things produce this thing of longlasting dopamine. Drugs will spike in drugs, >> right? Well, a good relationship with a dog is long-lasting dopamine. You know, a well- balanced dog is a longlasting whatever you want. You know, I hope you want the four worlds. Your spirit, your instinct, your heart, and your mind. All of them by walking. Just walk with the dog for a long period of time. Then you do your play explore. That's the best medicine any human can can get. It's the the amount of peace that I still get from my relationship with Costello. I mean, he's passed now, but he's still believe in his spirit. Uh, is >> I mean, I would spirit. I It makes me well up, you know, not out of sadness. It's like I can feel the the love of the relationship. >> Correct. >> You know, I had to ask and and on my list and I'm going to ask, is this the right time? I believe um so as Costello got to 11 years old, it's pretty old for a bulldog. >> That's right. >> He had a some sort of spinal stroke. He couldn't walk. He was falling over. I was like distraught. How can I get this fixed? And at some point I realized, you know, when people say like they'll let you know. >> Yes. >> I had a a feeling and then a thought and it went something like this. >> I made a contract with him to take care of him. >> Yeah. >> And in the contract of being a really good dog owner, but like mostly in the contract of the relationship, I owed him a a peaceful exit. Hated going to the vet. So, I got someone to come to the house and do this thing. >> Most people, they hate the concept of death, especially in family members or a dog. >> And I think it would have been useful to me to understand the day I got him that someday this is going to end. >> Yeah. >> And I think like this thing about honoring death as a real thing. >> Mhm. >> Uh is so important because that last two weeks was a real struggle between me and myself. My desire to just keep it going. And I realized I was being selfish. It was about me. And of course, I >> I gave him the best passage I I could. >> And people in my life who knew me and knew my relationship to him, they said, "I I actually can't believe you did it. I'm surprised you were able to." But the moment I realized like, "This is the final line in being the in the contract of being a really good dog owner." >> I was like, "Of course I have to do this." >> Yeah. So, no one likes this topic, but given where you're from, what is your relationship to the concept of death as it relates to to dogs? And the question is very specific here. Do people say they know, they'll let you know? >> Yeah. >> The question I want to know is, is it okay to show your dog sadness or does it make the dog that's dying more anxious? With my kids, because I have two kids and you know, obviously we have a pack of dogs. they have experienced dogs passing. We always make a celebration. I always bring them to they favor place. So I I definitely bring more the energy of happiness and I I ask my kids if you're going to cry or whatever just do it away from them otherwise you hold them. >> Mhm. >> Right. So I don't I want them to go back. That's why it's so good to think to believe in God because they're going back to the source. So they're way better with him than with you know here on earth. I did my homework right too also. So I feel really good that I gave the best life >> uh for that particular dog, right? Um and so when it's time to go, they tell you they tell you they can, you know, many many signs, but uh at the same time is, you know, when it's the day is everybody happy. Everybody's happy. We're going to we're going to dance. We're going to celebrate. We're going to uh you know, it's a ritual. You can make a sad ritual or you can make a happy ritual. You see, it's time for him to depart. Time to go. So when I die, I want everybody to be happy. Okay? I don't want no sadness. I listen, my life is beyond what I thought, right? So I I give that same life to a dog. Same is I'm very dedicated human. Seven days a week, uh uh even if I don't feel good, it doesn't matter. I go and walk that pack. >> I'm very committed, >> right? It's all about honor. It's all about respect. It's that's my way of showing my heart. And in my mind, I don't have one day that I I did wrong by them. So when it's time for them to go, it's time for them to go, but we're going to make happy about it because they're going back to God. That's how I see it. And you know, as you as you as you're talking about that, spirit never dies. >> Mhm. >> You know, spirit never dies. And it's an opening for me to help another soul and another soul because that's what that's why I'm here, right? I'm here uh on earth to my time can be used wisely to keep helping >> and that's what I find you know my inspiration motivation. That's it. >> Beautiful. Not what I expected and I'm so pleasantly surprised. I uh it challenges me to even say it cuz he's still so new. But when Strummer dies, >> the last uh 24 hours of his life will be a celebration with him. >> Yeah. Celebration. >> All right. >> Yeah. He says happy spirit. you know, sing, laugh, dance, you know, uh just happiness >> cuz they once you start going like this, they don't they they get worried, >> you know, and then the spirit lingers and you don't want it. You just wanted to go, you know, and for them to give you direction, protection. This, you know, I have a big pack on heaven. >> You definitely have a big pack waiting for you. >> When I go home, you I'm going to have the, you know, how many dogs have I saved my life? So, yeah, I'm going home. >> I love it. >> You know, Earth is a beautiful home, but it's temporary. >> Yeah. Well, I believe this, too. You know, >> I've talked a bit about my faith as now is not the time, but I'm, you know, my audience knows I'm very >> very much in in agreement that, you know, this is this is an amazing phase of us, but it's not the only phase. And so, if people are feeling >> uh sad, like, you know, the number of people I know who turn to their dog for emotional support >> Yes. around a loss of a loved one or a breakup or loss of a judges or the world, whatever. >> Yeah. >> What is your stance on that? >> It's bad because they're passing that energy. The dog doesn't know what happened. >> But I mean, obviously, they're going to help you absorb the energy, but after you did that, just take him to the beach so he can let go to the energy. Same thing when you bring a dog to a hospital, right? And the therapy dogs, they go to hospitals, you know, kids with cancer da depressed people, blah blah blah. That dog absorbs that energy. >> Okay? Just like you will and absorb people's energy, your job is to go and let it go. >> So every time you give bad energy as you know help people or help dogs to get rid of that energy that is not healthy for them. >> Yeah. Utilize it you know is is available. Uh but again you can also go and take a co plunch before you hug the dog and that way you kill that energy you know kill bad energy just kill it >> and only give good energy to your family give good energy to your home it's discipline >> it's easier to just to go and throw that negative energy that you just grabbed it's easier but then you spread that whole thing everywhere >> oh man I saw in so many laboratories where the the boss you know brilliant scientists I think one in particular and they would do this like what I would call trickle down anxiety. They'd be stressed and they'd walk through the lab stressing out. Graduate school is already hard. Yeah. Especially in the if I may in the sciences very very hard, very competitive. >> Posttock is even more uncertain like you don't you don't get a degree at the end. You're investing five years of your life you know and for to walk around the boss walking around like making people anxious. Yeah. Terrible. The other thing that was terrible was walking around making people feel overly confident. People would do that too. So everything you're saying it's like you could see it in these very hierarchical human relationships. >> But I think with dogs we we're so what I'm just going to say it. I feel like >> we are so selfish >> as a species like that these animals are here for us and just for us to give me love when I get home to console me when

思考， 你知道， 所以你的意思是说人们需要克服 他们试图……这一点 抑制冲动，但他们需要 体验肾上腺素飙升。 这是正确的。 知道了。 是的。这是正确的。 于是他们获得了和平。 是的。是的。这就是能量 带来 以及你与狗狗的互动。 是的。 理想情况下，也包括你的配偶和孩子。 也。 到处。 到处。所以，感冒后的人 午餐将这种能量带到了每个角落。 你不必说话。人人都知道 你感觉精力充沛，状态非常好。全部 因为你亲近了大自然， 正确的？这就是大自然。煤炭， 正确的？那是水，冰冷的，那是母亲 大自然，对吧？想象一下你带了那个 能量，去见一只狗， 从遛狗到喂狗。 就是这样。这就是我希望人们做的。 因为每个人都想获得经验。 他们想这么做，对吧？或者他们 我不知道自己想做什么，但我也不知道自己的感受。我 只是想表达爱意。你看到了吗？ 所以这对……有好处 人类，未必是好事 其他所有人，因为那个人 传播这种能量。所以我的目标是 人们要传播，你知道，沉默， 平静、自信、爱、喜悦，因为 感冒后就是这种感觉。 午餐。 确切地。三分钟后， 你进入了那种状态。你必须 学会热爱这个过程，你知道的。 我要进行战斗或逃避反应。 但我不会听那部分。 是我。我要听从内心的平静。 投降。 我要听从内心的平静。 信心。然后等我做完之后，我 我要去听我那乐天派的歌。和 这就是你想要的全部。就是这样。那些 三种心境非常强大。 你知道，我一直在思考…… 故意暴露于寒冷环境中，肾上腺素， 去甲肾上腺素。你会看到这样一段长长的弧线 多巴胺持续数小时之久 几个小时后。而我的批评者们 会说，嗯，那只是多巴胺而已。 是身体内部的问题，而不是大脑的问题。实际上， 最新研究表明，这是你体内的多巴胺。 大脑和身体。长弧。极少 事物会产生这种持久的东西 多巴胺。毒品交易量将激增， 正确的？与……保持良好的关系 狗的体内含有长效多巴胺。你知道， 一只身心健康的狗寿命更长。 任何你想要的。你知道，我希望你 想要四个世界。你的精神，你的 直觉、你的内心和你的思想。全部 步行即可到达他们那里。就跟着走吧 长时间照顾狗。然后你 尽情玩耍探索吧。 那是人类所能得到的最好的良药。 可以得到。这是和平的程度。 我仍然能从这段关系中获得什么 与科斯特洛一起。我的意思是，他现在已经去世了。 但他仍然相信自己的精神。 呃，是 我的意思是，我会展现精神。这让我 心情好转，你知道，不是因为悲伤。 我仿佛能感受到那份爱 关系。 正确的。 你知道，我不得不问，而且在我的 列表，我要问，这是…… 时机合适吗？我相信，嗯，就像科斯特洛一样。 已经 11 岁了，这对于他来说已经相当大了。 一只斗牛犬。 这是正确的。 他得了某种脊髓中风。他 无法行走。他快要摔倒了。我 当时他就像心烦意乱一样。我该如何获得这个 固定的？在某个时刻我意识到，你 要知道，当人们说“他们会放手”的时候 你知道。 是的。 我有一种感觉，然后想到了一个主意…… 事情大概是这样的。 我与他签订了一份照顾他的合同 他的。 是的。 并且在成为真正的 一位好狗主人，但大部分时间都…… 根据这段关系的契约，我欠他一个人情。 和平离场。讨厌去 兽医。于是，我找了个人来…… 回家做这件事。 大多数人都讨厌这个概念。 死亡，尤其是家庭成员或 狗。 我认为这会很有用 让我明白我得到他的那天是怎么过来的。 总有一天这一切会结束。 是的。 我觉得这件事就像…… 尊重死亡，视其为真实存在的事情。 嗯。 呃，这一点非常重要，因为最后两个 几周以来，我和她之间一直存在着真正的斗争。 我。我只想让它继续下去。 我意识到自己太自私了。它 是关于我的。当然，我 我尽我所能给了他最好的段落。 还有我生命中认识我的人， 他们说，他们知道我和他的关系。 “我简直不敢相信你真的这么做了。” 我很惊讶你能做到。但是 那一刻我意识到，“这就是……” 合同中的最后一行 做一个真正优秀的狗主人。 我当时想，“我当然得这么做。” 这。” 是的。所以，没人喜欢这个话题，但是 鉴于你来自哪里，你的 与死亡概念的关系 这和狗有关吗？这个问题 这里非常具体。人们会这么说吗？ 他们知道，他们会告诉你的？ 是的。 我想知道的问题是，它是否…… 可以向狗狗表达悲伤吗？还是不行？ 让即将离世的狗更加焦虑？ 因为我有两个孩子，所以和我的孩子们在一起。 你知道，显然我们有一个团队 狗。他们有经验的狗 通过。我们总会庆祝一番。我 总是带他们去他们最喜欢的地方。 所以我肯定会带来更多活力。 关于幸福，我问我的孩子们是否 你会哭的，或者别的什么，反正就这么做吧。 把它从他们身边拿走，否则你就会拿着它。 他们。 嗯。 正确的。所以我不想让他们走 后退。这就是为什么思考如此重要的原因 因为他们要去信上帝 回到源头。所以他们就是这样 跟他在一起比跟你在一起好多了。 在地球上。我也认真完成了作业。 还。所以我很高兴我付出了。 最美好的生活 呃，是针对那只狗而言，对吧？嗯 所以，当该离开的时候，他们就会说 他们告诉你他们可以，你知道的。 很多很多迹象，但同时…… 你知道，就是那天。 大家都很高兴。大家都很高兴。 我们要去跳舞。 我们要庆祝一下。我们将要 你知道，这是一种仪式。你可以制作 一个悲伤的仪式，或者你可以做一个快乐的仪式 仪式。你看，是时候让他…… 离开。该走了。所以当我死的时候，我 希望每个人都幸福。好的？我 不想有任何悲伤。我倾听，我的生命 比我想象的还要好，对吧？所以，我 让狗狗也拥有同样的生命。同上 我是一个非常敬业的人。七天 一周，嗯嗯，即使我感觉不舒服， 没关系。我去散步 盒。 我非常投入， 正确的？一切都关乎荣誉。这一切都是 关于尊重。这就是我的方式 袒露心扉。在我看来， 我没有一天觉得自己做错了什么 他们。所以当他们该离开的时候， 他们该走了，但我们 我会为此感到高兴，因为 他们要回归上帝。我就是这样 看看吧。你知道，就像你，就像你一样 你指的是那个，精神永存 死亡。 嗯。 你知道，精神永不消亡。而且它 对我来说，敞开心扉去帮助另一个灵魂 另一个灵魂，因为那就是另一个灵魂。 我来这里就是为了这个，对吧？我在这里，呃…… 地球啊，我的时间可以被明智地利用。 继续帮忙 这就是我发现的，你知道我的 灵感和动力。就是这样。 美丽的。这和我预想的不一样，我 真是个惊喜。我呃…… 他甚至挑战我，让我不敢说出口，因为他…… 一切都还很新鲜。但当斯特拉默去世后， 他生命中最后的 24 小时将是 与他一起庆祝。 是的。庆典。 好的。 是的。他说他心情愉快。你知道， 唱歌、大笑、跳舞，你知道，呃，就是 幸福 因为一旦你开始这样下去， 他们不，他们会担心， 你知道，然后灵魂就会徘徊不去。 你也不想要它。你只是想 去吧，你知道，让他们付出 你的方向，你的保护。这个，你 我知道，我在天堂还有一大包东西。 你肯定有一大包东西等着你呢。 为你。 当我回家时，我会有 你知道，我养了多少条狗？ 救了我的命？是的，我要回家了。 我喜欢它。 你知道，地球是一个美丽的家园，但是…… 这是暂时的。 是的。我也这么认为。你 知道， 我刚才稍微谈了一下我的信仰。 现在不是时候，但你知道，我的 观众都知道我非常 非常同意，你 要知道，这是一个令人惊叹的阶段 对我们而言，但这并不是唯一的阶段。和 所以，如果人们感到 呃，很伤心，你知道，数量…… 我认识一些人，他们会向他们的狗寻求帮助。 情感支持 是的。在失去亲人或 法官的离职或丧失 世界，随便吧。 是的。 你对此持什么立场？ 情况很糟糕，因为他们正在传递那个 活力。狗不知道什么 发生了。 但我的意思是，很显然，他们会…… 帮助你吸收能量，但之后 你已经这么做了，那就带他去海滩吧。 这样他就可以释放能量了。相同的 当你带狗去某个地方时，会发生一些事情。 是医院吧？还有治疗犬， 他们会去医院，你知道，孩子们。 癌症患者抑郁，唉 巴拉巴拉。那只狗吸收了那些能量。 好的？就像你会吸收一样 人们的精力，你的工作就是去…… 放手吧。 所以，每当你散发负能量的时候，你 知道如何帮助人们或帮助狗摆脱困境 这种能量对健康不利 他们。 是的。好好利用它，你知道它是 可用的。呃，不过你也可以去 在拥抱之前，先一起吃个午餐吧。 狗，这样就能消除那种能量。 你知道，消除负能量就这么简单。 只给你的家人带来正能量 给你的家带来好的能量。 纪律 直接扔掉那个东西更容易些。 你刚刚抓住的负能量 这更容易，但那样你就会把那东西传播开来。 到处都是 天哪，我在好多实验室都见过。 你知道，老板很棒 我认为科学家们中，尤其是一位是…… 他们会像我一样这样做。 称之为焦虑的涓滴效应。他们会是 压力很大，他们会穿过实验室。 压力很大。研究生院是 已经很难了。是的。尤其是在如果 我可能在科学方面会非常非常努力， 竞争非常激烈。 Posttock 甚至比你更不确定 最后你拿不到学位。 你投入了五年的生命 你知道，为了绕着老板走一圈。 四处走动就像在制造人 焦虑的。是的。糟糕的。还有一件事 那太糟糕了，我当时正在四处走动。 使人产生过分自信的感觉。 人们也会这样做。所以一切 你的意思是，就好像你能看到它一样。 在这些等级森严的人类社会中 人际关系。 但我觉得对于狗来说，我们又能怎样呢？ 我就直说了。我觉得 我们太自私了 作为这类动物的物种 这里是为了我们，也只是为了我们，给我 爱我回家后能安慰我

I'm sad to give me all the things I want. >> Yeah. >> That I would be blind to the the basic needs of that animal. It's it's really is it's as selfish in my opinion as saying, "Oh, these are animals that we work on that just serve our purposes to advance our careers or scientific understanding." And again, there's a place for that, but we have to be incredibly nuanced about where that's appropriate and where it's inappropriate. >> It's just a selfishness, >> the selfish part and the unselfish part. So, what I'm saying is don't forget, you know, to be at service before somebody's at service to you, >> right? So, the spirit instinct love to be at service. And then the the the love and and the mind loves to be served. >> So this is your selfish part of it. And this is your unselfish part of it. >> You see it? So you're here to serve God and you're here to serve earth. All right? So you don't forget that, >> right? To be at service because they skip it. So once you once you go directly to the heart and the mind, this is what I want. I want my dog to love me. Okay, fine. You just skip spirited instinct, right? Because a spirit will never bring bad energy to the heart >> and in instinct will never bring bad energy to the mind. You see? >> So, so if you remember that you are four things and and this is what you want to give to your dog, to yourself, to your house, to your family, and then you're going to be focusing on on on making sure that uh you snap out of it whatever like you do on yourself >> to snap out of it, >> right? And then and then you go bring, you know, patience, calmness, confident, love, and then you go hug the dog. Mhm. >> So, you also have to learn to snap yourself out of it from whatever energy you went and attract. It's it's like stepping on poop. You got to remove your your shoe before you walk into the house. Otherwise, you bring that in. So, energy is the same way. It's like poop on your feet. >> Bad energy is the same. You're going to straight all over the house. Absolutely. Your plants are going to die. You know, your dogs are going to be like, "Okay, this energy is is not good." So, we Right. And then your family will will get it. So, you enter you're going to enter into this dark energy. >> These days on social media, there's so much I'm realizing about the lowlevel um stuff like you should never hug a dog. You should hug a dog. You should never pick up your dog off the ground. It's okay to pick up your dog should never be in your bed. Your dog should be in your bed. You see all these contradictions. You see the same thing in the health space. Yeah. like you should co punch, you shouldn't co punch, you should sauna, you should like >> it it and it comes down to a basic fact which is that it's not about the practice, it's the it's the principle behind it, the spirit behind it, the energy behind it. So I was tempted to ask you like is it bad to pick up the dog? Actually strummer loves being held hated it. Strummer he's h he's basically happiest just being carried around but I know you don't I don't carry around too much >> but it's funny he just drapes. He's so happy that way. He he wishes he could go through the world that way. Frankly, >> it's not about carry or no carry. >> No, >> it's about what is your energy? Why are you doing this? Is it for you? Is it for them? What's Okay. >> And if the dog feels because you know, you can ask a groomer or a vet. They have to carry that dog. >> But they can't carry a fight avoidance, >> right? >> They can only carry a happy golucky one or a cal surrender one. >> Those are So, it's nothing wrong hugging a dog. There's nothing wrong putting a dog on the bed. There's nothing wrong. It's just what state of mind the dog was in when you did this is more important. >> Mhm. >> Right. Because what about if a dog is in a is in a flight state and you want to carry him, he's going to feel trapped and then the dog is going to bite or he's going to pee or he's going to scream, right? So, you could have prevented that just by not focusing on what you wanted to do. Is is the dog that you want to do that in a calm surrender state? >> Right? Can a dog stay on the bed? There's nothing wrong, you know, sharing your house with the dog is and think about invading versus inviting. >> Okay? So when the dog goes on his own, >> he's invite invading. >> When the dog is waiting and then you tell them to come over and you tell him where to go, that's being invited. So that mind is going to become surrendered. The other one is going to get territorial. You know how many times I have rehabilitated dogs who claim people's bed where the husband can't come near the bed because the wife and the dog were already there. >> I I I done a rehabilitation where the husband slept in the living room for three years because she wanted the dogs to stay on the bed and when every time the guy came into the into the bedroom uh the dogs were after him. >> I'm sure everyone is thinking what did he do wrong? This is, you know, we're living in this time now where there's this projection of like, well, he must have done something wrong. I don't I can also imagine >> the situation you just described where no one did anything wrong except give the dog too much power. Correct. >> That there's actually Let's assume there's no problem between the couple. Correct. She would like the husband in the bed perhaps. But but the dog is somehow picking up on something. >> Yeah. No, no. She said it clearly to me. I just don't want him on the bed. >> The husband. >> Uhhuh. >> Okay. So there the dog is basically taking advantage of the open. >> Well, listen, let's say you guys want to spend 20 minutes on the bed. Let me show you how to do it. >> And so that's what I I taught the dogs just to wait. >> Wow. >> Right. But she needed to make sure that uh she agrees with agreement, commitment, followthrough, right? Nothing can happen without agreement. So she needs to be in 100% agreement. Otherwise, the dog will not do it. >> They really can sense. >> Yeah. any kind of small fraction of >> your energy goes down, they're going to take over. Your energy goes up, they're going to move away, >> right? Your energy have to be bigger for you to create the follow. >> If your energy goes down, you follow them. Simple as that. Simple as that. You just you just have to remember energy, right? And then if you want to lead, this is the animals. You can lead humans lying to them all day long. But with animals, you can't. You have to bring the perfect energy, the right energy, an energy that belongs to all of us, right? Your patient energy, your calm energy, your confident energy, your love energy, your We all have that inside of us, right? God gave us all the same thing. That's up to you. Do you go from the back of the pack to the front of the pack? That's up to you, right? But you have patience, calmness, confidence, love, joy, because that's how you're going to deal with life, right? So with animals it's a perfect way to maintain this you know within yourself >> right it's like a gym going to the gym every day right but it's just the gym is mother nature the beach the streets whatever you're just walking around with dogs in a natural simple profound way and that's it then you go to work so imagine if people develop this beautiful habit okay I'm going to do what Caesar says you know silence calmness confidence love joy for 30 40 minutes and Then I'm going to feel the silence. I come. Then I go to work, right? And when I come back, no touching, no talk, no contact, sending my dog back in her. And then I can do the greeting. Then I go for another walk, right? And then you can do the play and explore. No bad behavior would happen in your house with that simple formula. I love it. I I hope that people start to think about their dog and getting a dog as more of a gym as opposed to I'm we're going to get a fur baby. I have a friend uh have to be very careful here. Uh this is truly not about my household, but I have a friend, she's married, they're going through some struggles, they have two kids, and she told me the other day, they never had a dog. She's going to get two husky puppies. And I said, "Do me a favor. Just get one." >> Yeah. >> In 6 months if you But they want each other. this and that and the the kids are young. There's no way and I and I know the struggles that they're having and it's they're both overworked. They're underresourced. So, this is uh and they love each other very much, but this is like a really hard situation, >> right? >> And I'm thinking to myself, I want to be supportive. And I said, >> do not get a puppy now. And if you do, do not get two puppies. This is like insanity. like you you like you want to like it could break your family or and she said but I promised the kids >> break your heart because you have to get rid of the dogs. So this she said my it was a story. It's very interesting. She said when I was growing up my parents would make these promises and they wouldn't do it. And I told and it broke my heart and I told my kids they could each get one. >> And I said I said well you have no idea the kind of heartbreak they're going to experience when you have to give them both back because >> one is biting the kid or one is you know like and she was like oh I wouldn't want that. And I was thinking to myself and you're already underresourced. I share this because I'm realizing throughout today's conversation, our concept of dogs and what they owe us >> is completely backwards. She's a very good person. I won't state her profession for states of but she's in a >> a a a profession of >> intense service all day long and has I've known her for more than two decades. >> But the concept is these puppies are going to come here and rescue us. >> Yeah. >> This is like fulfill the dream that I had. >> Yeah. >> Right. uh with pre prior to you know with my parents >> more love just more love can't be bad more love can't be bad >> yeah and they're huskys right so this is a breed they love to migrate longer than any other breed in the world right so walking is one thing migration is another >> this is why I got a bulldog why I got a bull bulldog breed I didn't get a purebred bulldog >> because I they have issues >> yeah they have issues >> but yeah a dog that needs to migrate how much walking do they need per day ideally >> hours and especially a pack so the bigger the pack, the longer the walk. >> Oh, no. They they both work such >> great. >> You can also let her know, hey, begin with a fostering so that way they get to know themselves as a family. Is everybody in agreement? Is everybody understand what the rules, boundaries,

我很伤心要把所有东西都给我 想。 是的。 我会对此视而不见。 该动物的需求。真的 在我看来，这和自私一样。 他说：“哦，这些是我们……” 这项工作只是为了达到我们的目的。 提升我们的职业生涯或科学成就 理解。”而且，还有一点 有地方可以这样做，但我们必须 对于“那在哪里”这个问题，细节极其微妙。 合适且适用的地方 不当。 这纯粹是自私。 自私的一面和无私的一面。 所以，我的意思是，别忘了，你 知道，要在别人之前提供服务。 竭诚为您服务， 正确的？所以，精神本能是爱 随时待命。然后，还有爱 而且，人的心灵喜欢被服侍。 这是你自私的一面。和 这是你无私奉献的一面。 你看到了吗？所以你来这里是为了侍奉上帝 你来到地球是为了服务地球。全部 正确的？所以你别忘了这一点， 正确的？因为他们要提供服务 跳过它。所以一旦你去了 直击心灵，直达思想，这 正是我想要的。我希望我的狗爱我 我。好吧，行。你直接跳过“热情” 本能， 正确的？因为灵魂永远不会带来 负能量影响心脏 凭本能永远不会带来坏事 精神能量。你看？ 所以，如果你记得你是四岁的话。 事情，这就是你想要的。 给你的狗，给自己，给你的 房子，到你的家人那里，然后你 将专注于制作 确保你从那种状态中清醒过来。 就像你对自己做的那样 摆脱这种状态， 正确的？然后，然后你就去带来， 你知道，耐心、冷静、自信 你先爱它，然后去抱抱它。嗯。 所以，你也得学会打响指 让自己从任何能量中抽离出来 你去了，吸引了。就像这样 踩到粪便。你必须移除你的 进门前先检查一下鞋子。 房子。否则，你就得把它带来。所以， 能量也是如此。它就像粪便 站起来。 负能量也是如此。你要去 整个房子到处都是。绝对地。 你的植物要死了。你知道， 你的狗会说：“好吧， 这种能量不好。”所以，我们 正确的。然后你的家人将会 得到它。所以，你输入你要去的地方 进入这种黑暗能量之中。 如今的社交媒体上，充斥着太多太多的内容。 我对低层次的认识正在不断加深。 嗯，比如你永远不应该拥抱…… 狗。你应该抱抱狗。你应该 永远不要从地上抱起你的狗。 抱起你的狗是可以的 永远不要待在你的床上。你的狗应该 在你的床上。你看到所有这些 矛盾之处。你看到的也是一样的东西。 在医疗健康领域。是的。就像你一样 应该共同出拳，你不应该共同出拳。 你应该蒸桑拿，你应该喜欢 就是这样，归根结底是一个基本事实 也就是说，这与……无关 实践，这是原则。 它背后的精神，它背后的灵魂， 它蕴含着能量。所以我当时很想…… 问问你，捡起……是不是很不好？ 狗？实际上，斯特拉默很喜欢被抱着。 讨厌它。斯特拉默，他基本上就是 最开心的就是被人抱着到处走，但我 我知道你不知道，我也不会随身携带太多东西。 很多 但有趣的是，他只是随意地披着衣服。他真是太…… 这样我就很开心了。他希望他能去 就这样穿越世界。坦白说， 这与是否携带武器无关。 不， 这关乎你的能量是什么？为什么是 你在做这件事吗？它适合你吗？这是为了 他们？什么没关系？ 如果狗狗因为你知道而感到…… 你可以问问宠物美容师或兽医。他们 得抱着那条狗。 但他们无法避免战斗。 正确的？ 他们只能携带一个乐天派。 或者一个投降的。 所以，拥抱并没有错。 一只狗。放一个 床上有只狗。没问题。 这只是狗狗当时的精神状态而已。 你做这件事的时间更重要。 嗯。 正确的。如果狗在里面怎么办？ a 处于飞行状态，你想 把他抱起来，他会感到被困住的。 然后狗就要咬人了。 他要么去小便，要么去…… 尖叫，对吧？所以，你可能拥有 避免这种情况的发生仅仅是因为我没有把注意力放在……上。 你想做的事。是狗吗？ 你想平静地做这件事。 投降状态？ 正确的？狗可以上床吗？ 分享没什么错，你知道的。 你家和狗在一起，想想 关于入侵与邀请的区别。 好的？所以当狗独自外出时， 他这是在邀请入侵者。 当狗在等待的时候，然后你 告诉他们过来，然后你告诉他 去哪儿，取决于你是否被邀请。所以 那种思想将会变成 投降了。另一个将要 树立领地意识。你知道有多少次 我曾帮助一些声称自己有缺陷的狗进行康复治疗。 丈夫无法进入的床 靠近床边，因为妻子和 狗当时已经在那儿了。 我做过一次康复治疗，在那里 丈夫睡在客厅里 三年，因为她想要这些狗 待在床上，而且每次 那家伙走进了卧室。 呃，那些狗在追他。 我相信大家都在想到底发生了什么。 他做错了什么？你知道，我们就是 生活在当今这个时代，有 这种投射，嗯，他必须 我做错了什么。我不可以，我能 也想象一下 你刚才描述的情况是 除了给予之外，没有人做错任何事。没有人做错任何事。 这条狗力气太大了。正确的。 实际上，我们假设 这对夫妻之间没有任何问题。 正确的。她希望丈夫在 或许是床吧。但是，但是那条狗是 不知怎的，我察觉到了什么。 是的。不，不。她跟我说得很清楚。 我就是不想让他上床。 丈夫。 嗯哼。 好的。所以，狗基本上就在那里。 充分利用开放时间。 好吧，听着，假设你们想…… 在床上待 20 分钟。让我来展示一下 告诉你怎么做。 所以，这就是我教给狗狗们的。 只能等待。 哇。 正确的。但她需要确保 呃，她同意了。 承诺和执行力，对吧？ 没有协议，什么都不能发生。所以 她需要百分之百同意。 否则，狗就不会这么做。 它们真的有感知能力。 是的。任何种类的一小部分 当你的能量下降时，他们就会 接管。你的能量上升了，他们是 准备搬走， 正确的？你的精力必须更充沛才行。 请您创建以下内容。 如果你的能量下降，你就…… 他们。 就这么简单。就这么简单。你只是 你只需要记住能量的概念，对吧？ 然后，如果你想成为领导者，这就是 这些动物。你可以引导人们说谎 整天都在跟他们说话。但对于动物来说， 你不能。你必须带来完美的 能量，正确的能量，一种能量 属于我们所有人，对吗？你的 耐心、平静、你的能量 自信的能量，你的爱的能量，你的 我们每个人内心深处都有这种东西，对吧？ 上帝赐予我们所有人同样的东西。那是 由你决定。你是从后面进去的吗？ 把背包放到背包的最前面？ 那取决于你，对吧？但你有 耐心、冷静、自信、爱 快乐，因为这就是你将要经历的。 面对生活，对吧？所以，对于动物来说也是如此。 这是保持这种状态的完美方法。 了解你内心的感受 对，就像去健身房一样。 每天都是这样，但健身房就是这样。 大自然、海滩、街道 你随身带着的东西 狗以一种自然、简单、深刻的方式 然后就结束了，你就去上班了。 想象一下，如果人们发展出如此美丽的事物 习惯了，好吧，我要效仿凯撒。 你说你知道沉默的平静 自信、爱与喜悦持续 30-40 分钟 然后，我将感受寂静。 我来了。然后我就去上班了。 正确的？当我回来的时候，没有 触摸，不交谈，不接触，发送 我的狗回到她身边了。然后我就可以…… 问候。然后我再去尝试另一个。 走路，对吧？然后你就可以这样做了 玩耍和探索。 你那里不会发生任何不良行为。 用这个简单的公式就能买到房子。我爱 它。我希望人们开始思考 关于他们的狗以及养狗的事 更像是一家健身房，而不是……我是……我们是 准备养只宠物。我有个朋友 呃，这里必须非常小心。呃，这个 这真的与我的家庭无关，但我 我有个朋友，她结婚了，他们是 他们经历了一些困难，他们有 她有两个孩子，前几天她告诉我， 他们从来没养过狗。她会得到 两只哈士奇幼犬。我说：“帮我个忙……” 恩惠。买一个就行了。 是的。 6 个月后，如果你……但他们想要每个 其他。这个那个，还有孩子们 还年轻。没有办法，我和我 了解他们正在经历的困难。 他们俩都工作过度了。 他们资源不足。所以，这是呃 他们彼此深爱，但是 这真是个棘手的局面。 正确的？ 我心想，我想成为 支持的。我说， 现在不要养小狗。如果你这么做了， 不要养两只小狗。这就像 疯狂。就像你，你喜欢你想要的 就像它可能会破坏你的家庭一样 她说，但我答应过孩子们 让你心碎，因为你必须得到 把狗赶走。所以她说了这句话 那是一个故事。这很有意思。她 我小时候，我的父母说 他们会做出这些承诺，而且他们 不会这么做。我告诉了别人，结果就破灭了。 我的心告诉我的孩子们他们可以 每人一份。 我说，我说，你根本不知道 他们即将经历的那种心碎 当你不得不给他们的时候，你会有什么经验？ 两人都回来了，因为 一个在咬孩子，或者一个你知道的 她当时就说，哦，我不想这样。 那。我当时心想， 你们的资源本来就不足。我分享 这是因为我逐渐意识到 今天的对话，我们的概念是 狗以及它们欠我们的 完全颠倒了。她非常 好人。我不会说出她的名字。 职业是各州的，但她目前处于…… 一个职业 全天提供热情周到的服务，并且…… 我认识她已经两年多了。 几十年。 但这些小狗的概念是…… 他会来这里救我们。 是的。 这就像实现了我一直以来的梦想。 有。 是的。 正确的。呃，在你知道之前。 和我的父母 多一些爱，多一些爱，总不会有什么坏处吧。 多一些爱总不会是坏事吧。 是的，它们是哈士奇，对吧？所以这是 他们喜欢迁徙，而且迁徙距离更长。 世界上任何其他品种都是如此。 步行是一回事，移民是另一回事 其他 这就是我养斗牛犬的原因，这就是我养斗牛犬的原因 我没有得到斗牛犬品种 纯种斗牛犬 因为他们有问题 是的，他们确实存在问题。 但是，是的，一只需要迁徙的狗该怎么做呢？ 他们每天需要走多少路？ 理想情况下 几个小时，尤其是一包东西，所以 背包越大，步行距离越长。 哦，不。他们俩都从事这样的工作。 伟大的。 你也可以告诉她，嘿，开始吧。 通过寄养，这样他们就能…… 他们视彼此为家人。是 大家都同意吗？每个人都 了解规则和界限

limitations are? Does everybody understand what the responsibilities are? >> Can can we all see our good habits and our bad habits? >> You know, do we all follow through? So, with a foster dog, you're not adopting them. You're just temporarily keeping him in that house. So the dog gets, you know, a a home and and a family. It doesn't necessarily have to stay in the house, but the human gets to learn about themselves >> before they enter into the purchase or the adoption, >> right? So to have two puppies, huskys, you got to have to purchase them, right? And so she's going to go into make a purchase. And then eventually you realize we were not ready as a family. In my mind, I was ready. But in the whole pack, we're not ready, >> right? And in the puppyhood is that's from birth to eight months. So in a matter of six months, you have a dog that is this big who is an adolescent now. Right? Now you got to think about spay and neuter because if you don't, then you deal with the the uh you know the hormones and then they can start fighting with each other. >> What's your take on spay and neuter? Well, in America it's necessary and because dogs are not going to mate and so uh and they spend a lot of time indoor. >> So I neutered Costello. >> Yeah. >> Uh I put him on testosterone therapy his final two years. Um vets that I knew said we would love to be able to do that more but there are reasons we don't. With uh Strummer I thought >> keep him intact. >> Yeah. >> Then people say oh but then they're going to mate with all the dogs in the neighborhood. You can also give a dog a vasectomy. This very easy procedure. It's funny we don't do that. I learned that in Australia >> it's illegal to not neuter your dog. In Scandinavia it's illegal to neuter, right? >> What in the world is best? >> Well, it depends on the on the on the place, right? Because in America, without a doubt, uh since the dogs don't go out as often, they they're relied on the human dogs in a to country, they're not neuter, but they're not looking for trouble. They're not, you know, they're they made when the female gets in heat. Otherwise, they're busy looking for food and water. So, you know, as long as you use your energy for uh to for survival purposes, you're not going to develop frustration. Mhm. >> So, so what happens, you know, when a dog is intact and they don't get to walk enough and they don't get to be challenged enough and then it all goes into the arouse and their the whole day uh they're excited and it people go, "Oh, baby, the thing comes out, right?" And then and then the dog gets excited. How many I don't know if you ever seen it, but I've seen it a lot. Dogs humping their owners or dogs humping uh uh furniture in the house. I mean, Costello tried to hump me once. >> Yeah. >> It never happened again. I just made it I just made it very clear that was not okay. And I I used isolation. I just put him back in the thing. I left, >> came back. >> Yeah. >> I sent him the message mentally, energetically. >> That's never happening again. >> It was very stern. >> It has to be clear day one. >> So that happens on day one. But a lot of times people go, "No, no, no." They're so they more celebrate that right and so they end up in a celebration and and end up funny but the dog end up becoming more and more aroused about the humans. So now he's mounting which as you know is is a sexual and is dominance >> you know behavior towards the human. So uh in America definitely a dog needs to uh be neutered more more often. Plus, we have an overpopulation, right? >> You know, millions of dogs die every year uh because there's an overpopulation problem and that's taxpayer money who pays for for the killing of dogs. So, it's important that we regulate >> uh that through that's the only way you can regulate that. >> I see these crazy things on Instagram. Someone says you when you pet your dog, it should be slow. No, when you pet your dog, you should rub. I'm guessing doesn't matter. It's the energy behind it. >> Yeah. I mean, you obviously don't want to push against the fur, but somebody was saying, you know, all all people are like petting their dog too fast. They don't like that. Is this just people making stuff up? >> Look, so if a dog is doing agility and the dog is like excited because he's doing agility, pet him hard, pet him fast because you want him like that. But if you want the dog to be in a restaurant, pet himself. So, it's dependent what you want the mind to feel. You see what I mean? You don't want to pet fast in a restaurant, you know, and slow in agility. So it's it's it's it's not the action, it's what are you petting? >> Makes total sense. Makes total sense. I mean a softy calm, you know, calm >> restaurant means calm. >> Mhm. >> Agility means go for it. >> Good job. Yeah. Go for it, right? >> It's like what FIFA is doing right now. All the Everybody's excited. Nobody's like, >> you see this >> with um barking. Uh I learned from your book like if Costel or when he was a puppy, he he could let it out. >> Yeah. And the temptation is to say no. But why would you shout back to a dog that's vocalizing? So >> I would just walk away and then when he was quiet I'd come back. >> There you go. >> And then pretty soon he realized nobody wants to be around a barking dog. >> And somehow he knew instinctually that if there was a threat or someone, you know, he sensed a threat, a bark, he only would bark once. He had this >> I mean he had this like I mean man his he was a beautiful specimen I have to say he was just so beautiful but his barks were like >> a bass drum >> but it was one >> and then we just but he would never just sit there and bark. I think a lot of people their dog barks and they talk to their dog so presumably >> right >> the dog is barking because that's what gets them some sort of feedback attention. >> That's right. That's right. Or or the dog is also his only way to drain energy. M >> right like when my dog obsessively bark. How often do you walk? Uh once a week, twice a week or whatever. So So the barking becomes a way of draining energy >> or like destroying your house, you know, a destructive behavior. Why would a dog destroy where he sleep? Well, because he doesn't do much with his body and his mind. So he has to drain that energy and that's what we call destructive behavior. But people don't understand that we are not we're in a way practicing destructive behavior by not doing what we supposed to be doing which is walking the dog every single day at the moment they wake up in the morning they stretch and the second thing they want to do is walk >> should you wait for your dog to get up what if you have to go to work should you force your dog to wake up and walk >> I certainly would they're daytime animals so the biologist is definitely as soon as the sun comes up they they should go you know they should go >> this is what we do with strummer even bulldog. I mean, they'll sleep till 10:00 a.m., but um we we have to work, so we take them. >> No, take care of it. It's easier. It's actually better, right? Because he's like, I got to but then you drain the energy quicker. >> Yeah, it's way better because you want them to stay waiting for you in a resting state. So, it's five body motions the animals do. They stretch as soon as they wake up, right? Walk, run, rest, sleep. So, a lot of times when you don't walk the dog or run the dog and you want the dog to wait for you, he can't go into a resting state. M >> you see it. So it's very important that we follow the the five body motions because every single animal as soon as they wake up they stretch. >> The bird flies, >> right? And the the dog walks and and and the rest of the animals the the the water animals they swim, right? So there is a um a a formula that they have. So if we want them to wait for us, we have to leave them in a resting state >> and they just that's the meaning of waiting state. That's it, >> right? But they can't wait or rest if the body and the mind has not been drained. And another another reason why the walk is so important >> because the walk is is the only activity from play and explore that gives them calm surrender. Play and explore gives them an excited energy. >> Do you recommend walking them on the same path novel path um giving them new >> in the beginning? Yes. Then the the the same path is important that create you know trust to the environment but once they they they know it very well you have to change it. >> Yeah. And and you don't have to change like even going on a different direction. You can just come outside and put food in the floor and tempt the dog to want to smell and correct them. So that creates a challenge. >> You see? So you learn to ignore food in the floor and you see it. So you start creating your own universal studios. So your whole house or your whole environment becomes your own dog psychology center where you're challenging your dog, you know, to uh to not get bored because they learn a pattern really fast and once they learn it, there is no growth. So then then the mind gets also frustrated, bore or confused because there's no growth. >> I love it. I train stmer to run on the treadmill. >> Yeah. >> For little rewards here and there, intermittent reinforcement. And he loves it. He runs now. He jumps on. He gets on that thing. Uh, it never occurred to me to do this, but I realized that we're in California. It doesn't rain too often, but even when it rains, I want to have something where I can get his energy out. If it there's fires again, I want to be outside. Anyway, >> um, so glad to hear that the treadmill is is okay. >> You know, the first treadmill I saw, remember the show The Jetsons? >> Yeah. >> Without Jetson. >> Yeah, >> that was the first dog I ever seen on a treadmill and I was a kid. Then I come to America and I see a whole bunch of treadmills, you know, and in people's garage and I say, "Do you ever put your dog on a treadmill?" I said, "No. Can you put a dog on the treadmill?" I learned that by watching the Jetsons. >> Oh, very cool. >> Then I came and practiced it in America because people just had the treadmill, but they were not using it. >> Wow. >> You know, so that's when I started putting dogs on the treadmill. And people were just fascinated. But I said, "Listen, this is not for you to stay lazy, right? This is just for emergencies, >> okay? and for you to challenge the mind and and and you know and and that's it. But it's not it's not so you don't walk. >> Yeah. I do a walk with him then bring

局限性是什么？每个人都这样吗？ 了解各项职责 是？ 我们都能看到自己的好习惯吗？ 我们的坏习惯？ 你知道，我们都能坚持到底吗？所以， 领养一只寄养犬，并不等同于收养。 他们。你只是暂时保留 他在那栋房子里。所以狗就得到了，你 知道，一个家和一个家庭。它 不一定非要待在…… 房子，但人类有机会了解 他们自己 在他们进行购买之前或 收养， 正确的？所以，要养两只哈士奇幼犬， 你肯定得买它们，对吧？ 所以她要去制作一个 购买。然后最终你 意识到我们一家人还没有做好准备。 我心里已经做好了准备。但在 整包东西，我们还没准备好。 正确的？而幼犬时期就是这样。 从出生到八个月。所以在 六个月后，你就拥有了一条狗 那是个青少年，个头很大 现在。正确的？现在你得好好想想了。 给宠物绝育，因为如果不绝育， 然后你就得处理那些你知道的事情了。 激素，然后他们就可以开始了 互相争斗。 你对绝育有什么看法？ 嗯，在美国这是必要的，而且 因为狗不会交配， 所以，他们花了很多时间 室内的。 所以我给科斯特洛做了绝育手术。 是的。 呃，我 让他接受睾酮治疗 最后两年。我认识的那些兽医 我们说我们很乐意这样做。 还有很多，但我们不这么做是有原因的。 我觉得斯特拉默（Strummer） 让他保持完整。 是的。 然后人们会说，哦，但是后来他们…… 去和所有狗交配 邻里。你也可以给狗一个 输精管切除术。这是一个非常简单的过程。 真奇怪，我们居然不这么做。我学会了 在澳大利亚 不给狗做绝育手术是违法的。在 在斯堪的纳维亚半岛，给动物绝育是违法的。 正确的？ 世界上最好的东西是什么？ 嗯，这取决于…… 地方，对吧？因为在美国， 毫无疑问，呃，因为狗不会 经常外出，他们就值得信赖 在一个国家，人类的狗，他们是 不是去绝育，但他们也不是在寻找 麻烦。他们不是，你知道，他们是 它们在雌性发情时产生。 否则，它们就忙着找食物了。 还有水。所以，你知道，只要你 把你的能量用在生存上 为了达到目的，你不会发展 挫折。嗯。 所以，你知道，当……的时候会发生什么呢？ 狗没做绝育手术，他们也没法散步。 足够了，他们就没机会了。 挑战足够大，然后一切就结束了。 进入唤起和他们的一整天 呃，他们很兴奋，人们会说， “哦，宝贝，那东西出来了，对吧？” 然后，然后狗狗就兴奋起来了。 我不知道你见过多少。 虽然不是，但我见过很多次了。狗交配 它们的主人或狗交配呃呃 房子里的家具。我的意思是，科斯特洛 他曾经试图对我进行性侵犯。 是的。 这种事再也没有发生过。我刚做完 我已经非常明确地表明了这一点，并非如此。 好的。我采取了隔离措施。我刚刚放 让他重新回到那个位置。我离开了。 回来了。 是的。 我在心里把信息传达给了他。 精力充沛地。 这种事绝不会再发生了。 气氛非常严峻。 第一天就必须明确。 所以这件事会在第一天发生。但很多 有时人们会说，“不， 不，不。”他们如此热情，以至于他们更加庆祝。 没错，所以他们最终…… 庆祝活动最后变得很有趣，但是 狗最终变得越来越 对人类感到兴奋。所以他现在是 安装，正如您所知，是一种 性与支配 你知道对待人类的行为。所以 嗯，在美国，狗肯定需要 呃，应该更频繁地进行绝育手术。此外，我们 人口过剩，对吧？ 你知道吗，每年有数百万只狗死亡 年份，因为有一个 人口过剩问题，就是这样。 纳税人的钱，谁来支付？ 杀害狗。所以，这一点很重要： 我们监管 呃，那是唯一的办法。 可以对此进行监管。 我在 Instagram 上看到过这些奇奇怪怪的东西。 当你抚摸你的狗时，有人会说你。 应该会很慢。不，当你抚摸你的 狗狗，你应该揉揉。我猜 没关系。这是背后的能量 它。 是的。我的意思是，你显然不想 想推开毛皮，但有人 我的意思是，你知道，所有人 就像抚摸狗狗的速度太快一样。他们 我不喜欢那样。这只是人们的感受吗？ 编造故事？ 你看，如果一只狗在参加敏捷性训练， 狗狗看起来很兴奋，因为它…… 做敏捷训练，用力抚摸他，抚摸他 快点，因为你想要他那样。但 如果你想让狗待在一个 餐厅，宠物自己。所以，就是这样。 取决于你希望你的思想如何运作 感觉。你明白我的意思吗？你没有 想在餐厅里快速抚摸宠物吗？ 了解，但行动迟缓。 所以关键不在于行动本身， 你在抚摸什么？ 完全有道理。完全有道理。我 意思是温柔的平静，你知道，平静 餐厅意味着平静。 嗯。 敏捷意味着放手一搏。 好工作。是的。放手去做吧？ 这就像国际足联现在正在做的事情一样。 大家都很兴奋。没有人 喜欢， 你看到这个 伴随着吠叫声。呃，我从你那里学到了 就像科斯特尔或者他还是……的时候那样的书 小狗，他可以把它放出来。 是的。于是，人们很容易就会说“不”。 但你为什么要对着狗大喊呢？ 那算是发声吗？所以 我会直接走开，然后当他 周围很安静，我打算再回来。 好了。 然后很快他就意识到没有人 他想待在一只吠叫的狗身边。 不知为何，他凭直觉就知道这一点。 如果有威胁或有人，你 他知道，他感觉到了威胁，听到了吠叫，他 只会叫一声。他有这个 我的意思是，他有这种感觉，我的意思是，伙计，他 他真是个俊美的尤物，我不得不说…… 他说他长得真好看，但是他的 树皮就像 低音鼓 但它只有一个 然后我们就……但他永远不会就这么算了。 坐在那里吠叫。我认为很多 人们的狗叫着，他们和他们说话 他们的狗大概就是这样 正确的 狗叫是因为…… 让他们获得某种反馈 注意力。 这是正确的。这是正确的。或者或者 狗也是他排毒的唯一途径。 活力。 M 就像我的狗不停地吠叫一样。 你多久走一次路？呃，每周一次， 一周两次或者其他什么频率。所以，所以 吠叫成为一种消耗能量的方式 或者就像毁掉你的房子一样，你知道的。 一种破坏性行为。为什么狗会这样？ 摧毁他睡觉的地方？嗯，因为他 他不太注重身体和身体的锻炼 头脑。所以他必须消耗掉那些能量。 这就是我们所说的破坏性行为。 行为。但人们并不理解 我们不是，我们以某种方式 不进行破坏性行为 做我们应该做的事情， 每天都要遛狗 他们早上醒来的那一刻 它们伸展身体，其次是它们 想做的就是散步 你应该等你的狗起床吗？ 如果你必须去上班怎么办？ 你强迫你的狗起床散步 我当然会，他们是白天。 动物，所以生物学家肯定 太阳一升起，他们就…… 他们应该走，你知道他们应该走 这就是我们和斯特拉默一起做的事情。 斗牛犬。我的意思是，他们会一直睡到…… 上午 10 点，但是我们得上班了。 所以我们收下了它们。 不，你负责处理。这样更容易。它是 实际上更好，对吧？因为他是 比如，我得这么做，但然后你就把…… 能量更充沛。 是的，这样好多了，因为你想要 让他们一直等着你 静息状态。所以，它是五体结构。 动物们的动作。它们伸展着 他们一醒来就醒了，对吧？步行、跑步、 休息，睡觉。所以，很多时候当你 不要遛狗或让狗奔跑。 你希望狗狗等你，他 无法进入休息状态。 M 你看到了。所以这一点非常重要： 我们遵循五种身体动作。 因为每一只动物都很快 他们醒来后伸了个懒腰。 鸟儿飞翔， 正确的？狗走着，然后， 其余的动物 水生动物都会游泳，对吧？所以就是这样。 这是一个嗯，他们有的公式。所以 如果我们想让他们等我们，我们…… 使它们处于休息状态 他们只是认为这就是它的含义。 等待状态。就是这样， 正确的？但他们不能等待，也不能休息 身心尚未…… 已排干。还有另一个原因 这次散步非常重要 因为散步是唯一的活动 通过玩耍和探索，他们能够获得这些能力。 平静地臣服。玩耍和探索带来 他们充满活力，热情洋溢。 你建议带他们出去散步吗？ 同样的路径，新的路径，嗯，给他们新的 一开始？是的。然后是 同样的道路对你来说很重要，它造就了你。 了解对环境的信任，但一旦 他们他们他们他们非常清楚这一点 必须改一下。 是的。而且你不需要改变 就像去参加一个不同的活动一样 方向。你可以直接出来 把食物放在地板上引诱狗。 想要闻一闻并纠正它们。所以 这带来了挑战。 你看？所以你学会了忽略食物。 地板上，你就能看到了。所以你开始了 打造你自己的环球影城。所以 你的整栋房子或你的整个 环境变成了你自己的狗 你所在的心理中心 挑战你的狗，你知道，呃…… 不会感到无聊，因为他们学到了很多东西 模式变化很快，一旦他们学会了 它没有增长。所以，然后…… 精神也会变得沮丧、无聊或 因为没有增长而感到困惑。 我喜欢它。我训练 stmer 在……上跑步 跑步机。 是的。 为了获得一些小奖励， 间歇性强化。他很喜欢。 它。他现在跑了。他跳了上去。他上车了 那个东西。呃，我从来没想过这个问题。 这样做，但我意识到我们身处…… 加利福尼亚州。这里不常下雨。 即使下雨，我也想要…… 一个能让我汲取他能量的地方 出去。如果再次发生火灾，我希望 到户外去。反正， 嗯，很高兴听到跑步机的情况。 可以。 你知道吗，我见到的第一台跑步机， 你还记得《杰森一家》这部动画片吗？ 是的。 没有 Jetson。 是的， 那是我在路上见到的第一只狗。 跑步机，那时我还是个孩子。然后我来了 到美国后，我看到一大堆 你知道，跑步机，还有人们的 车库，我说：“你有没有把你的 狗在跑步机上？我说：“不。”能 你把狗放在跑步机上？ 我是通过看《杰森一家》学到的。 哦，太酷了。 然后我来到美国，并在那里练习。 因为人们当时只有跑步机。 但他们并没有使用它。 哇。 你知道，那就是我开始的时候。 让狗上跑步机。和 人们都感到非常着迷。但我说， 听着，这不是让你留下的。 懒惰，对吧？这只是为了 紧急情况， 好的？让你挑战思维 然后，然后，你知道，然后，就这些了。 但事实并非如此，所以你不会走路。 是的。我和他一起散步，然后带他去

him back and then if he still has a lot of energy and I have to go I get him going fast on an incline >> get him right to his threshold and then play with it a little bit. We're done. Like we I've been trying to share this thing with him like >> we this is our thing and now he he loves the treadmill. He we dying to get on the treadmill. people become more like personal trainers. They will challenge the dogs a lot more like a personal trainer. >> You see, so they will be able to, you know, challenge the mind and challenge the body, challenge the mind, challenge the body, as a personal trainer, right? And but >> but people don't do it, you know, they don't do this other uh titles, >> right? I just want to be a dog lover or the mom of this dog or the father of this dog. Yeah. You can also be a coach. You can also be a religious coach, you know what I mean? Or spiritual coach, uh intellectual coach. I mean, don't forget that there's four worlds. It's not just the emotional world, and that's the only one you want to practice cuz that's the easiest one. >> Mhm. >> Right. To love a dog is so easy, you know, to challenge him, you know, spiritually and instinctually and and intellectually, that's it requires creativity. >> Yeah. That's a great relationship with >> Yeah. It's awesome. It's good for you. Yeah. >> Because if the dog is doing great, that means you did great. So, it's a reflection of you, right? Right? The dog is a reflection of you, your energy, your philosophy, your actions. So every time you work out with a dog, you're working out with yourself. It's just in a natural, simple, profound way. >> That's it. You know, which is about trust, respect, love, safe, peace, love, body, mind, heart. Just simple stuff, >> right? And that creates the off leash. >> That that is, you know, the ultimate we should all accomplish. And you shouldn't pay for it, right? I'm not trying to get my, you know, colleagues, the dog trainers, uh, not to get jobs, but it's it's um, it's kind of silly that you hire somebody to teach your dog off leash. You earn that. That's something we have to earn. It's good for us >> to earn, you know, that that trust, that respect, that love. >> It's good. It's it's a good exercise. It's a good workout. That means you use your spirit, your instinct, your heart, and your mind every single day of life. That's why that dog behaves that way. You see, they keep you on track just to live a natural, simple, profound life. And when you're having a hard time in life, that's where you want to go to your natural, simple, profound. You know, never let this one go. So to have a good relationship with a dog is automatically let you have a good relationship with God. They're together. We're the only one that separates them. We're the only one that separates everything to create chaos. We make a lot of things up. What I'm hearing today over and over is that if you obey the spirit, you obey the instincts, ours and these animals, dogs in this case, and you put that first, then all the other stuff about bed, not bad, pet, not the pet, like all the other stuff falls into place. >> But it's a momentto- moment thing. It's a daily thing. There isn't a well, I love my dog, it loves me. that that's a that's a story that's partially true, but there's actually, if I editorialize a little bit, there's >> there's actually a fair amount of abuse of the animal in that situation. >> It's very self- serving. >> There's abuse of the animal. >> But when we align all those things and we start from >> spirit, >> it all kind of falls into place. >> Yeah. >> But we have to be vigilant and we have to basically train ourselves. >> This is all about training ourselves. >> That's why I train humans, rehabilitate dogs. That's that's my job. I train humans, rehabilitate dogs. You don't have to have a dog to talk to me because, you know, uh learning how to be with a dog is learning how to be in life period. >> Right? It's good for you to be a pack member, a good pack member at home, you need to know what is your position and just be contribute to the family, right? And bring good energy, good philosophy, good action. Even if you're in the back of the pack or the middle of the pack or the front of the pack, it's not only the front of the pack. It has to have good energy. It's because he's in that position. And he has to be the fittest, >> right? Fittest not only physically but spiritually, instinctually, emotionally and mentally, you know, with the body to to take care of all those four energies, right? So otherwise, it doesn't matter what position uh you are in the pack, bring good energy, good philosophy, good actions, right? And one way that you can achieve this every single day is having a great relationship with a dog. It just makes you a good human. Everybody wins that way. It's not about training the dog. It's about training the human to be a good human, right? And then that human is going to have good everything because that's that's what his energy and philosophy and actions are all about. So imagine if the world is led by good humans. >> Yeah, that's a beautiful image. >> Yeah. >> Well, Caesar, I am immensely grateful for you coming here today. Um, you are incredibly knowledgeable, incredibly wise. Your your energy is tangible from the moment somebody meets you. It's a real thing. I I can say that uh having experienced it in the room. I'm sure people listening are hearing it and feeling it as well. You also have a an incredible relationship to the the spiritual of animals and humans and and a real what I hear is a wish for humanity and for animals >> and uh your relationship to >> the things that are timeless. >> Yeah. >> The past, the present, what happens next. It's it's really uh incredible. I said it before, I'll say it again. Three different ways for the multigenerational purpose of it. You're the man. You're also incredibly wise and you're a virtuoso of bringing together information in practical ways that people can not just learn how to take care of their dog and themselves better, but as you pointed out, be a better human. So that's it. >> You're a special one. Thank you so much. >> Thank you. >> Thank you for joining me for today's discussion with Caesar Milan. To learn more about his work, please see the links in the show notes caption. If you're learning from and or enjoying this podcast, please subscribe to our YouTube channel. That's a terrific zerowcost way to support us. In addition, please follow the podcast by clicking the follow button on both Spotify and Apple. And on both Spotify and Apple, you can leave us up to a five-star review. And you can now leave us comments at both Spotify and Apple. 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You can pick the one that you like best. Again, the book is called Protocols, an operating manual for the human body. And if you're not already following me on social media, I am Huberman Lab on all social media platforms. So that's Instagram, X, Threads, Facebook, and LinkedIn. And on all those platforms, I discuss science and science related tools. Some of which overlaps with the content of the Hubberman Lab podcast, but much of which is distinct from the information on the Hubberman Lab podcast. Again, it's Huberman Lab on all social media platforms. And if you haven't already, subscribe to our neural network newsletter. The neural network newsletter is a zerocost monthly newsletter that includes podcast summaries as well as what we call protocols in the form of one to three-page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure. We have a foundational fitness protocol that covers cardiovascular training and resistance training. All of that is available completely zero cost. You simply go to hubermanlab.com, go to the menu tab in the top right corner, scroll down to newsletter, and enter your email. And I should emphasize that we do not share your email with anybody. Thank you once again for joining me for today's discussion with Caesar Milan. And last, but certainly not least, thank you for your interest in science.

把他带回来，如果他还有很多的话。 精力充沛，我得走了，我去接他 在坡道上快速行驶 把他带到他的门槛边，然后 稍微摆弄一下。我们完成了。 就像我一直试图分享这个一样 和他在一起就像…… 这是我们自己的事，现在他爱上了它。 跑步机。他迫不及待地想上去。 跑步机。人们变得越来越像 私人教练。他们将发起挑战 这些狗更像是私人宠物 教练。 你看，这样他们就能做到，你 了解、挑战思维、挑战 身体，挑战心灵，挑战 就像私人教练一样，对吧？ 但是 但人们不会这么做，你知道，他们 不要用其他标题， 正确的？我只想做一个爱狗人士。 这只狗的妈妈或爸爸 这只狗。是的。你也可以成为一名教练。 你也可以成为一名宗教导师，你 你明白我的意思吗？或者精神导师，嗯 智力教练。我的意思是，别忘了 世间有四个世界。不仅仅是 情感世界，仅此而已 你想练习的那个，因为那是 最简单的那个。 嗯。 正确的。爱一只狗是如此简单，你 你知道，要挑战他，你知道的。 在精神上、本能上以及 从理智上讲，这就是它所需要的。 创造力。 是的。那是一种很好的关系 是的。太棒了。这对你有好处。 是的。 因为如果狗狗状态很好，那 这意味着你做得很好。所以，这是一个 那是你的倒影，对吧？正确的？狗 是你的反映，是你的能量的体现。 你的理念，你的行动。所以每一个 当你和狗一起锻炼时，你 独自锻炼。就在里面 一种自然、简单、深刻的方式。 就是这样。你知道，这大概就是 信任、尊重、爱、安全、和平、爱 身体、心灵、精神。就是一些简单的事情， 正确的？这就造成了放任自流的局面。 你知道，那就是最终的我们 应该全部实现。你不应该这样做。 要付钱，对吧？我不是想得到 我的，你知道，同事们，还有那条狗 培训师，呃，不是为了找工作，而是为了…… 嗯，这有点傻，你 雇个人来教你的狗 牵引绳。这是你应得的。那可真是件了不起的事。 我们必须努力赚钱。这对我们有益。 要赢得那种信任，你知道的。 尊重，就是爱。 很好。这是一项很好的锻炼。 这是一项很好的锻炼。这意味着你使用 你的精神，你的直觉，你的内心 以及你生命中每一天的思想。 这就是那只狗为什么会有那种行为的原因。 你看，他们让你保持正轨只是为了 过一种自然、简单、深刻的生活。 当你遇到困难的时候 生活，那就是你想去的地方。 你自然、简单、深刻的性格。你 记住，永远不要放手。所以要有 与狗建立良好的关系是 自动让你拥有美好的体验 与神建立关系。他们在一起了。 我们是唯一能将他们分开的人。 我们是唯一一家做到这一点的公司 一切目的都是为了制造混乱。我们制作 很多事情都进展顺利。我今天听到的 反复强调的是，如果你服从 精神，你服从本能，我们的本能，以及 这些动物，在本例中指的是狗， 先把那个放好，然后再放其他所有东西。 关于床的事，还不错，宠物，也没什么。 宠物，就像其他所有东西一样，都属于…… 地方。 但这取决于当下情况。它是 每天都会发生的事。没有水井，我 我爱我的狗，它也爱我。那是一个 这个故事部分属实。 但实际上，如果我发表意见的话…… 有一点点，有 实际上存在相当多的滥用行为。 处于那种情况下的动物。 这是非常自私自利的行为。 存在虐待动物的行为。 但当我们把所有这些因素都考虑进去之后， 我们从……开始 精神， 一切都顺理成章了。 是的。 但我们必须保持警惕，而且我们已经 基本上就是训练自己。 这一切都是为了训练我们自己。 这就是我训练人类、进行康复的原因。 狗。这就是我的工作。我训练 人类，康复犬只。你没有 我得有条狗才能跟我说话。 因为，你知道，呃，学习如何成为 养狗就是学习如何生活。 时期。 正确的？结伴而行对你有好处。 成员，一个在家表现出色的成员，你 需要了解你的职位是什么， 只要为家庭做贡献就行了，对吧？ 并带来积极的能量和良好的理念。 干得好。即使你坐在后面 处于队伍中游或队伍中间位置 领跑者，不仅仅是 遥遥领先。它必须具备良好的 活力。因为他参与了那件事。 位置。而且他必须是体能最好的。 正确的？最强的不仅指身体素质，而且 精神上、本能上、情感上 在精神方面， 你知道，身体需要好好照顾。 是这四种能量中的一种吗？所以 否则，什么都无关紧要。 位置，呃，你在队伍里，带 良好的能量，良好的理念，良好的 行动，对吧？而你可以采取的一种方法是…… 每天都能做到这一点就是拥有 与狗狗建立了良好的关系。就这么 让你成为一个好人。 这样一来，大家都受益。这不是关于 训练狗。关键在于训练 人要做一个好人，对吧？和 那么这个人就会有好运。 一切，因为那就是…… 他的精力、哲学和行动 一切都与此有关。想象一下，如果世界 由善良的人们领导。 是的，这是一张很美的照片。 是的。 凯撒，我万分感激。 感谢您今天莅临这里。嗯，你是 知识渊博，令人难以置信 明智的。你的能量是切实可见的。 某人与你相遇的那一刻。这是一个 真品。我可以这么说，呃，拥有 在房间里亲身经历了这一切。我敢肯定 听众都听到了。 我也感觉到了。你还有一个 与……有着不可思议的关系 动物和人类的精神以及 我听到的，是人们的愿望。 人类和动物 以及你与……的关系 那些永恒的事物。 是的。 过去，现在，以及发生的一切 下一个。这真是太不可思议了。我 我以前说过，现在再说一遍。三 多代同堂的不同方式 它的目的。你真棒。你是 而且你非常睿智，你是一个 擅长将各方人士聚集在一起 以切实可行的方式提供信息 人们不能仅仅通过学习就学会如何接受 更好地照顾他们的狗和自己 但正如你所指出的，要做得更好。 人类。就是这样。 你很特别。太感谢了。 谢谢。 感谢您收看今天的节目。 与凯撒·米兰的讨论。学习 关于他的作品，请参阅…… 节目笔记标题中有链接。如果 你正在从中学习或享受 请订阅我们的播客节目。 YouTube 频道。那真是太棒了 以零成本的方式支持我们。在 此外，请关注播客 点击两个页面上的关注按钮 Spotify 和 Apple。在 Spotify 上也是如此。 苹果公司，你们就让我们自己决定吧。 五星好评。你现在可以离开了 我们在 Spotify 和 Apple 上都发表了评论。 也请查看赞助商。 开头就提到了， 在今天的节目中。那就是 支持本播客的最佳方式。如果你 如果您有任何问题或意见，请随时与我联系。 播客、嘉宾或话题 您希望我考虑一下 Huberman Lab 播客，请把那些 在 YouTube 评论区。我愿意 请阅读所有评论。对于那些你们来说 还没听说过的，我有一本新书。 出柜。这是我的第一本书。 它的标题是《协议：操作手册》。 人体手册。这是 我一直在创作的那本书 超过 5 年，而且这是基于更多 超过 30 年的研究和 经验。它涵盖了以下协议： 从睡眠到运动的一切 与压力控制方案相关的 专注力和动力。当然，我 提供科学依据 适用于所包含的协议。这 本书现已开始预售。 protocolsbook.com。 在那里你可以找到各种链接。 供应商。你可以选择你喜欢的那个。 最喜欢。这本书的名字是…… 协议，操作手册 人体。如果你还没有 在社交媒体上关注我的人，我是 Huberman Lab 在所有社交媒体上 平台。这就是 Instagram，X， Threads、Facebook 和 LinkedIn。以及 我在所有这些平台上讨论科学。 以及科学相关工具。其中一些 与以下内容重叠 Hubberman Lab 播客，但其中大部分 与以下信息不同： Hubberman Lab 播客。再说一遍，是 Huberman Lab 在所有社交媒体上 平台。如果你还没有这样做的话， 订阅我们的神经网络 通讯。神经网络 订阅电子报是免费的月刊。 包含播客的简报 摘要以及我们所说的 协议的形式为一到 三页 PDF 文件，涵盖所有内容 从如何优化睡眠，到如何 优化多巴胺，刻意冷漠 接触。我们拥有基础健身 涵盖心血管的方案 训练和阻力训练。全部 完全免费提供。 你只需访问 hubermanlab.com，然后进入 右上角的菜单选项卡， 向下滚动至“新闻简报”并输入 您的电子邮件地址。我应该强调这一点。 我们不会与任何人分享您的电子邮件地址。 再次感谢您与我一同参与。 今天与凯撒·米兰的讨论。 最后，但同样重要的是，感谢 感谢你对科学的兴趣。