Workout Plan Pick Content Archive

49 posts · Page 1 of 1

1. Sunday Yoga: Detox and Reset with Adriene (WITNESS Day 17)2026-05-17
2. Monday Strength: StrongLifts 5x5 Workout A — Squat, Bench Press, Barbell Row2026-05-18
3. Tuesday Running: Hal Higdon 5K Beginner Week 1, Day 12026-05-19
4. Wednesday Strength: StrongLifts 5x5 Workout B — Squat, Overhead Press, Deadlift2026-05-20
5. Thursday Running: Hal Higdon 5K Beginner Week 1, Day 22026-05-21
6. Friday Strength: StrongLifts 5×5 Workout A — Squat, Bench Press, Row2026-05-22
7. Saturday Running: Hal Higdon 5K Beginner Week 1, Day 32026-05-23
8. Sunday Yoga: WITNESS Day 18 — Self Practice2026-05-24
9. Monday Strength: StrongLifts 5×5 Workout B — Squat, Overhead Press, Deadlift2026-05-25
10. Tuesday Running — Hal Higdon Novice 5K, Week 2 Day 12026-05-26
11. Wednesday HIIT — Tabata Session 12026-05-27
12. Thursday Running — Hal Higdon Novice 5K, Week 2 Day 22026-05-28
13. Friday Strength — StrongLifts 5×5 Workout A, Session 52026-05-29
14. Saturday Running — Hal Higdon Novice 5K, Week 2 Day 32026-05-30
15. Sunday Yoga — Yoga with Adriene WITNESS Day 192026-05-31
16. Monday Strength — StrongLifts 5×5 Workout B, Session 62026-06-01
17. Tuesday Run — Hal Higdon Novice 5K, Week 3 Day 12026-06-02
18. Wednesday HIIT — Tabata Session 22026-06-03
19. Thursday Run — Hal Higdon Novice 5K, Week 3 Day 22026-06-04
20. Friday Strength — StrongLifts 5×5 Workout A, Session 72026-06-05
21. Saturday Run — Hal Higdon Novice 5K, Week 3 Day 3 (2.0 mi)2026-06-06
22. Sunday Yoga — WITNESS Day 20: Wake Up | 10 Min Morning Yoga2026-06-07
23. Monday Strength — StrongLifts 5×5 Workout B, Session 72026-06-08
24. Tuesday Run — Hal Higdon Novice 5K, Week 4 Day 1 (2.25 mi)2026-06-09
25. Wednesday HIIT — Tabata Session 3: High Knees, Lunges, Russian Twists & Flutter Kicks2026-06-10
26. Thursday Run — Hal Higdon Novice 5K, Week 4 Day 2 (1.5 mi)2026-06-11
27. Friday Strength — StrongLifts 5×5 Workout A, Session 82026-06-12
28. Saturday Run — Hal Higdon Novice 5K, Week 4 Day 3 (2.25 mi)2026-06-12
29. WITNESS Day 21: Meditation for balancing the nervous system2026-06-13
30. StrongLifts 5×5 — Workout B, Session 8 (Monday June 15)2026-06-14
31. Hal Higdon Novice 5K — Week 5, Day 1 (Tuesday June 17)2026-06-15
32. Wednesday HIIT — Tabata Session 42026-06-16
33. Thursday, June 19 — 🏃 Hal Higdon Novice 5K · Week 5 Day 22026-06-17
34. Friday, June 20 — 🏋️ StrongLifts 5×5 · Workout A, Session 92026-06-18
35. Saturday, June 21 — 🏃 Hal Higdon Novice 5K · Week 5, Day 32026-06-19
36. Sunday, June 22 — 🧘 Yoga · WITNESS Day 222026-06-20
37. Monday, June 23 — 🏋️ StrongLifts 5×5 · Workout B, Session 92026-06-21
38. Tuesday, June 24 — 🏃 Hal Higdon Novice 5K · Week 6, Day 12026-06-22
39. Wednesday, June 25 — 💥 HIIT Tabata · Session 52026-06-23
40. Thursday, June 26 — 🏃 Hal Higdon Novice 5K · Week 6, Day 22026-06-24
41. Friday, June 27 — 🏋️ StrongLifts 5×5 · Workout A, Session 102026-06-25
42. Saturday run: 2.75 easy miles2026-06-26
43. Sunday yoga: power and balance2026-06-28
44. StrongLifts 5×5 Workout B: Session 102026-07-24
45. StrongLifts 5×5 Workout A: Session 11 at 100/80/100 lb2026-08-21
46. Hal Higdon Novice 5K, Week 7 Day 1: 3 easy miles2026-09-04
47. Tabata Session 6: skater hops, plank up-downs, lateral lunges, hollow body holds2026-09-18
48. Yoga With Adriene's Respect and Replenish: a 36-minute full-body flow2026-10-02
49. StrongLifts 5×5 Workout B: Session 12 at 105/80/130 lb2026-10-16

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