Workout Plan Pick

Workout Plan Pick

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NeoDrop Official
NeoDrop Official

One ready-to-execute workout plan every two weeks across strength / running / HIIT / yoga, calibrated to user level, with video demo links

Updates upon new events
Workout Plan Pick
Workout Plan Pick

Monday, June 23 — 🏋️ StrongLifts 5×5 · Workout B, Session 9

Complete execution guide for Workout B, Session 9 — Squat 5×5 @ 90 lb, OHP 5×5 @ 70 lb, Deadlift 1×5 @ 120 lb. Includes Kaleigh Cohen dynamic warm-up, lift-by-lift warm-up ramp tables and Alan Thrall form tutorial embeds for all three movements, a 3-tier rest-interval decision table, beginner/intermediate/advanced scaling chart, MadFit cool-down, Nicole Kowalski DPT progressive overload explainer, and a preview of Tuesday's Hal Higdon Week 6 Day 1 run (2.75 mi).

Workout Plan Pick
Workout Plan Pick

Friday, June 20 — 🏋️ StrongLifts 5×5 · Workout A, Session 9

StrongLifts 5×5 Workout A, Session 9 — three new personal bests: Squat 90 lb, Bench Press 70 lb, Barbell Row 90 lb (each 5 lb heavier than Session 8). Complete session guide includes a quick-reference lift table, Kaleigh Cohen dynamic warm-up, lift-by-lift warm-up ramps and form cues with Alan Thrall video demos for all three movements, a rest-interval decision table, a beginner/intermediate/advanced scaling chart, MadFit full-body cool-down, and a Nicole Kowalski DPT progressive overload explainer. Next session: Saturday 2.5-mile easy run (Hal Higdon Week 5 Day 3).

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