睡前喝酒，为什么后半夜更容易醒？
一杯酒可能让人更快犯困，却会在酒精代谢后的后半夜让睡眠变浅、更碎，夜醒也更常见；快速眼动睡眠也会减少。1
有饮酒安排时，把最后一杯放在睡前三至四小时前，并连续记录饮酒时间、夜醒次数和第二天的精神状态。若连续几周睡不好，白天常打瞌睡，或有响亮打鼾、憋醒和呼吸不畅，带着记录咨询医生或睡眠专业人员。2
References
- 1Alcohol and Sleep
sleepfoundation.org
- 2Sleep Deprivation and Deficiency - Diagnosis
nhlbi.nih.gov
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