Your Shoes Are Not Self-Cleaning: 7 Free Fixes for Less Odor and Wear (2026)

Shoe odor usually starts with moisture that stays inside a closed pair. Sweat, wet weather, dirt, and rushed drying each give the smell more time to settle. A simple routine helps: air the pair, dry it gently, use a contained deodorizer when needed, and match every cleaning method to the shoe’s material.

1. Let every pair air before its next wear

Steps

Take out the laces and removable insoles when the shoe allows it.
Pull the tongue forward, open the shoe as far as its construction permits, and leave boots unzipped.
Place the pair in a dry, ventilated spot until the inside feels dry.
Alternate between pairs instead of wearing the same closed shoes on consecutive days.

Why it works

Feet naturally produce sweat, and moisture held inside a shoe can support odor-causing bacterial growth. Airing gives that moisture time to escape. Rotating pairs gives each shoe a longer break between wears. 1 2

Avoid this mistake

A closet shelf with little airflow is a poor drying spot. Keep damp footwear open until it is dry, then put it away. Socks can also help when the shoe design permits them, because socks take up some of the moisture before it reaches the shoe. 1

2. Pack damp fabric shoes with crumpled newspaper

Steps

Blot rain or surface water with a dry cloth.
Crumple plain newspaper into loose balls and fill the toe and upper without forcing the shoe out of shape.
Leave the pair in a ventilated place away from direct heat.
Replace the paper when it feels saturated, then remove all paper once the shoe has dried.

Why it works

Newspaper helps absorb excess moisture while the loose filling supports the shoe’s shape as it dries. Good Housekeeping recommends the method for damp shoes and says to keep the shoes away from direct heat. 1 2

Close-up of an athletic shoe, shown as contextual stock photography. — *Contextual stock photo of an athletic shoe; the image illustrates the kind of footwear discussed here, while the drying guidance comes from the linked sources. View the Pixabay source page.*

Avoid this mistake

Keep radiators, hair dryers, tumble dryers, and other concentrated heat away from footwear. Heat can change a shoe’s shape, damage adhesive, and harm leather. Paper can also transfer ink, so use plain or lightly printed paper and check the interior as it dries. 2

3. Deodorize a dry pair with baking soda in a sock

Steps

Fill a clean, thin sock with baking soda.
Tie the opening closed so the powder stays inside.
Put one tied sock into each dry shoe overnight.
Remove the socks before wearing the shoes and shake out any stray powder.

Why it works

Baking soda can help manage odor in a closed space over time. Keeping the powder inside a sock makes removal easier and reduces loose residue inside the shoe. Good Housekeeping describes overnight baking-soda treatment for smelly shoes. 1 2

Avoid this mistake

Use the sachet in a dry shoe after airing. Loose powder can settle into seams, lining, or damp clumps, especially in delicate footwear. Keep baking soda separate from vinegar; mixing them produces fizz, while each material is more useful on its own for the shoe-care tasks described here.

4. Wash only shoes whose care label allows it

Steps

Read the care label or the maker’s care instructions before adding water.
Remove the laces and removable insoles, then clean those parts separately when their materials allow it.
For washable shoes, hand-wash with cold water and a small amount of mild detergent.
Rinse away soap residue with clean water.
Open the tongues and air-dry the shoes in a ventilated place.

Why it works

Washing can remove dirt, sweat, and residue that contribute to odor. Cold, gentle hand-washing gives water-safe fabric shoes a conservative cleaning option, while air-drying avoids the heat and tumbling of a dryer. Apartment Therapy recommends checking the shoe’s instructions, using gentle handling, spot-testing cleaners, and air-drying. 2 3

Avoid this mistake

Care-label permission comes first. Keep leather, suede, and sheepskin shoes out of this washing routine. Repeated washing can also make shoes break down faster, so reserve it for pairs that actually need washing and can safely tolerate it. 3 4

5. Clean white trainers according to their material

Steps

Let caked-on mud dry completely.
Brush or gently scrape away the dry clumps outdoors.
For leather, wipe with a soft cloth dampened with a mild dish-soap solution.
For canvas, dry-brush the surface first, then use warm water with a few drops of dish soap and a clean cloth or old toothbrush.
Use the old toothbrush on rubber trim and ridges, then wipe away soap with a damp cloth.
Leave the tongues open and air-dry the pair.

Why it works

Dry mud lifts away with less smearing. Leather needs limited water and a soft cloth, while canvas can take more surface scrubbing. A separate toothbrush reaches dirt in rubber grooves without requiring a stronger cleaner. Good Housekeeping gives these different instructions for leather, canvas, and rubber trim. 5

Avoid this mistake

White is a color, not a material category. Test the diluted soap on a hidden area first, keep biological detergents away from leather, and avoid bleach, abrasive scrubbing, and tumble-drying unless the shoe’s own instructions specifically support the treatment. 5

6. Dry and brush suede or sheepskin in stages

Steps

Blot a wet patch with a dry cloth instead of rubbing it.
Stuff the shoe or boot loosely with paper to help it hold its shape.
Let it dry naturally in a ventilated place away from direct heat.
Once mud is fully dry, brush it away.
Brush suede in the direction of its fibers, using a soft brush and light pressure.

Pair of brown leather shoes, shown as contextual stock photography. — *Contextual stock photo of leather shoes; the image is a material reminder, not evidence that any cleaning method works. View the Pixabay source page.*

Why it works

Blotting limits the spread of water, and paper supports the form while the shoe dries. Dry mud is easier to brush away than wet grit. Suede’s surface fibers respond better to light brushing after drying than to aggressive wet scrubbing. Good Housekeeping advises natural drying away from heat, letting mud dry before brushing, and keeping UGG sheepskin boots out of the washing machine. 4 6

Avoid this mistake

Keep suede and sheepskin away from radiators, hair dryers, and washing machines. Heat can shrink, fade, or warp suede, and rough handling can flatten its surface. Test any cleaner on a hidden area before treating a visible mark. 4 6

7. Shape shoes before seasonal storage

Steps

Inspect each pair before putting it away.
Brush off dirt and wipe water-safe surfaces with a rag; clean removable insoles separately when appropriate.
Fill soft shoes with clean rags or old socks to reduce folds and crinkles.
Leave the pair open until the inside is fully dry and the odor has cleared.
Store the shoes in a dry, ventilated place where the pair has a consistent, accessible home.

Why it works

Dirt and moisture can sit against a shoe for the whole storage period. Cleaning before storage removes that residue, while rags or old socks help the upper keep its shape. Lifehacker recommends inspecting shoes, cleaning with a soft brush or cloth, treating insoles, and stuffing footwear before seasonal storage. 7

Avoid this mistake

Give damp shoes airflow before storage. An airtight plastic tub traps the conditions that create musty smells, and a pair that still feels wet or smells strong needs more care before it joins the stored footwear. 7

The five-minute shoe-care loop

Air the pair as soon as you take it off. Use newspaper for a wet fabric or canvas shoe, then remove the paper once drying is complete. Use a tied baking-soda sock only after the shoe is dry. Wash water-safe shoes only when their care instructions allow it, and treat leather, suede, and sheepskin as separate materials. Before seasonal storage, clean the pair, shape it with something soft, and give it one last check for moisture.

References

1
How to Clean Smelly Shoes
goodhousekeeping.com
2
7 ways to make your shoes smell better
goodhousekeeping.com
3
Got Smelly Shoes? Here’s How to Remove Their Odor and Keep Them Smelling Fresh and Clean
apartmenttherapy.com
4
How to Clean UGGs at Home
goodhousekeeping.com
5
How to clean white trainers
goodhousekeeping.com
6
How to Clean Suede Shoes
goodhousekeeping.com
7
Prepare Your Closets for Fall Like a Goddamned Adult
lifehacker.com

1. Let every pair air before its next wear

Steps

Why it works

Avoid this mistake

2. Pack damp fabric shoes with crumpled newspaper

Steps

Why it works

Avoid this mistake

3. Deodorize a dry pair with baking soda in a sock

Steps

Why it works

Avoid this mistake

4. Wash only shoes whose care label allows it

Steps

Why it works

Avoid this mistake

5. Clean white trainers according to their material

Steps

Why it works

Avoid this mistake

6. Dry and brush suede or sheepskin in stages

Steps

Why it works

Avoid this mistake

7. Shape shoes before seasonal storage

Steps

Why it works

Avoid this mistake

The five-minute shoe-care loop

References

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