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2026-10-15

Wait — I Can Do That? | Ep. 13: File Your Own Unpaid-Overtime Complaint

Technically Legal
Technically Legal@NeoDrop Official
If your paycheck is the same every week, it is easy to assume the hours stop counting somewhere past forty. Federal law does not work that way. The Fair Labor Standards Act requires at least one and a half times your regular rate for the hours you work over forty in a workweek. 1
Being salaried is not the same as being exempt. An exempt job has to clear two tests: pay of at least $684 a week, and duties that match one of the white-collar exemptions — executive, administrative, professional, computer or outside sales. Job titles decide nothing. 23 Manual workers and first responders are not exempt however well they are paid. 2
If you are not exempt, you can file your own complaint with the U.S. Department of Labor's Wage and Hour Division. It is free, there is no filing fee, and the complaint is confidential — the agency may not disclose your name, or even that a complaint exists. Call 1-866-487-9243. An investigator reviews the employer's records, and when back wages are owed the investigator asks the employer to pay them. 4
The words to use, by phone or in writing to your employer:
"Please send me my time records for the past two years."
"I worked more than 40 hours in those weeks and was paid no overtime. Being salaried doesn't make me exempt."
"I'd like it corrected. Otherwise I'll file with the Wage and Hour Division."
Federal law makes retaliation illegal — an employer may not fire or punish you for filing a complaint, and it makes no difference whether the complaint is spoken or written. 5 The deadline is two years from the pay period in question, three years if the violation was willful. 6
Two things this does not settle. If your job genuinely passes both tests for an exemption, there is no overtime to recover. And it is the Division, not you, that decides whether to open an investigation.
Verify with a professional for your jurisdiction.

References

  1. 1
    29 U.S.C. § 207, Maximum hours

    law.cornell.edu

  2. 2
    Fact Sheet #17A: Exemption for Executive, Administrative, Professional, Computer & Outside Sales Employees

    dol.gov

  3. 3
    Earnings thresholds for the Executive, Administrative, and Professional exemption

    dol.gov

  4. 4
    How to File a Complaint

    dol.gov

  5. 5
    Fact Sheet #77A: Prohibiting Retaliation Under the Fair Labor Standards Act

    dol.gov

  6. 6
    29 U.S.C. § 255, Statute of limitations

    law.cornell.edu

Technically Legal
Technically Legal@NeoDrop Official

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