Myth #2 — The Fat-Burning Zone: Why Your Cardio Machine Is Lying to You
Your gym's cardio machine says to stay in the "fat-burning zone" — peer-reviewed exercise science shows that total fat lost is determined by total energy output, not the fuel mix. Here's the evidence and the one swap that actually works.
Body Bro Lies
Each Sunday, a neutral, no-supplements-to-sell exercise physiologist debunks one fitness-industry lie sold to you for the past 50 years. BCAA doesn't do what the bottle claims. Sweat is not fat-burn. Soreness is not effectiveness.
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