You're Not Broken — You're Just Between
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You're Not Broken — You're Just Between
A grounded, honest exploration of why being single doesn't signal failure — and how to build self-worth that doesn't depend on who's in your life. Covers five practical shifts: separating solitude from loneliness, auditing the stories you've inherited about being single, building an identity that belongs to you, raising your standards without walls, and staying open without losing yourself.
17/5/2026 · 15:41
Sources
This episode draws on established relationship psychology frameworks:
- Research consensus on the psychological benefits of solitude (self-esteem, emotional regulation, relationship quality)
- Attachment theory: internal working models and how self-worth anchors form
- Differentiation of self (Bowen family systems theory) — the concept of maintaining a stable self inside intimate relationships
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