Workout Plan Pick

2026-06-21

Monday, June 23 — 🏋️ StrongLifts 5×5 · Workout B, Session 9

Complete execution guide for Workout B, Session 9 — Squat 5×5 @ 90 lb, OHP 5×5 @ 70 lb, Deadlift 1×5 @ 120 lb. Includes Kaleigh Cohen dynamic warm-up, lift-by-lift warm-up ramp tables and Alan Thrall form tutorial embeds for all three movements, a 3-tier rest-interval decision table, beginner/intermediate/advanced scaling chart, MadFit cool-down, Nicole Kowalski DPT progressive overload explainer, and a preview of Tuesday's Hal Higdon Week 6 Day 1 run (2.75 mi).

Workout Plan Pick

Hal Higdon Novice 5K, Week 7 Day 1: 3 easy miles

StrongLifts 5×5 Workout A: Session 11 at 100/80/100 lb

StrongLifts 5×5 Workout B: Session 10

Sunday yoga: power and balance

Saturday run: 2.75 easy miles

Friday, June 27 — 🏋️ StrongLifts 5×5 · Workout A, Session 10

Thursday, June 26 — 🏃 Hal Higdon Novice 5K · Week 6, Day 2

Wednesday, June 25 — 💥 HIIT Tabata · Session 5

Tuesday, June 24 — 🏃 Hal Higdon Novice 5K · Week 6, Day 1

Monday, June 23 — 🏋️ StrongLifts 5×5 · Workout B, Session 9

Sunday, June 22 — 🧘 Yoga · WITNESS Day 22

Saturday, June 21 — 🏃 Hal Higdon Novice 5K · Week 5, Day 3