Body Bro Lies

Myth #25 — Six Small Meals Don't Speed Up Your Metabolism

Myth #24 — The 10,000-Step Target Was a Pedometer's Name

Myth #23 — The Afterburn Is 6 to 15 Percent of Your Workout

Myth #22 — Resting Longer Between Sets Builds More Muscle

Myth #21 — The Gym's Air Conditioning Doesn't Cancel Your Workout

Myth #20 — Cardio Doesn't Kill Your Gains

Myth #19 — Light Weights Don't Tone You, Heavy Weights Don't Bulk You Up

Myth #18 — Sore Muscles Are Not Proof of Muscle Growth

Myth #17 - BMI Is Not a Body-Fat Scan

Myth #16 - Detox Saunas Do Not Burn Away Fat

Myth #15 - Muscle Confusion Does Not Beat a Stable Plan

Myth #14 - Morning and Evening Workouts Build Similar Muscle